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Turnique is a mental fitness community that cultivates healthy and sustainable mindset growth through creative online group classes and personal training sessions.
加入我們的社群，提升自我的職場競爭力、人際關係與減輕壓力。

23/07/2021

Happy Friday! We are very happy to have to share a meditative tea ceremony with us this month.
"Tea ceremony will allow you to drop from your head into your heart, often in the the most unexpected ways"
For the full experience, there are a few things that you will need to prepare for this class. The short list are in member portal booking system. Or if you are too busy to prepare, you may join by having a cup of warm water too ❤️ make the practice yours. See you!

14/07/2021

Your life and you are not inadequate, just because of the curated content you see on social media. It is normal that we often believe what we see, but it is also important that we build the awareness, that what we see is just a small fraction of truth/ someone's life.
Don't fall for what we see so much that we start believing our life isn't worth s**t if we are not posting about anything.
You don't really travel if you don't post. Your love don't really exist if you don't show. Your friendship or party didn't really happen if no one repost. And we wonder why we seek so much validation for our worth these days.
Don't trust everything you see, even salt looks like sugar.

09/07/2021

Are you a perfectionist or healthy striver? We all want to have better life and are motivated to be better. Perfectionist or healthy striver has such a fine fine line in between. Read on to understand more between both, take time to reflect and grow our self awareness.
Special thanks to our members, who have join our perfectionism discussion this week. Part of this content are inspired by your inpu,t, observation and experiences❤️

02/07/2021

You are good enough, now. Not later, not when you achieve something, not when you are somewhere. This moment. You are good enough. Shift your belief, one moment at a time ❤️

29/06/2021

Share with us the one goal you have changed as your grow! What is that and how it has changed?

23/06/2021

Happy Wednesday! Unpleasant emotions have such a bad name, BUT what if we look at em under another light? Find out why we actually NEED them in anyway🤍 love yall humanz.

17/06/2021

Healing process is non linear. So is growth, so is your unique life journey. Maybe why we struggle so much internally and as a society, is not that we aren't progressing, but because we have an unrealistic and unachievable expectation of a forever smooth sailing life.
Maybe, just by shifting our expectation of perfectionism, 'only upwards counts' mentality, and acknowledging that down is an unavoidable part of process. We can be a little more human, a little bit kinder, and a little bit more accepting towards one another.

15/06/2021

Pick up line. For you ❤️

03/06/2021

One small language change that can really shift your entire view and mindset towards emotions.
Next time when you find yourself experiencing unpleasant emotion, before you jump into the root cause, sink into the feeling or hop onto finding solution; find space in simply accepting it.
Try changing the sentence, instead of dwelling into the reason, search for the purpose. This doesn't invalidate your emotions but allow you to acknowledge and look at emotion from a different perspective.
Our attempt today, shifting from "the REASON of my anxiety is because how bad COVID situation is right now", to "The PURPOSE of this anxiety allows me to take action to stay healthy and survive this pandemic!"
Let us know how you feel after you try it. Bookmark for later

26/05/2021

來聽聽我們的主教練和@befrienderjohorbahru 的訪談

24/05/2021

Monday food for thought.

18/05/2021

Who can relate! Drop 💙! We are dropping ALL SORTS OF COLOURS.
IF YOU CAN RELATE, generalising, catastrophize, mind reading and fortune telling is probably one of the biggest culprit. This week we will be reflecting through films, exploring why we experience emotions, the function of emotions and how we hold space for it. On top of that, how to design the life you desire, and technique on staying present.
Swipe for this week schedule, start putting self care into action😉

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https://turnique.org/

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