Beckie's Best - Health and Wellness Helps

  • Home
  • Beckie's Best - Health and Wellness Helps

Beckie's Best - Health and Wellness Helps I am a Mom, Grandma, Dental Hygienist, and Health Coach. I love helping solve health issues.

24/12/2025

Would you eat this?Fresh Cucumber and Beet SaladIngredients:* 1 large cucumber, thinly sliced* 2 medium beets, cooked an...
22/12/2025

Would you eat this?
Fresh Cucumber and Beet Salad

Ingredients:

* 1 large cucumber, thinly sliced
* 2 medium beets, cooked and peeled, thinly sliced
* 1/4 cup chopped fresh dill
* 1/4 cup chopped fresh parsley
* 1/4 cup olive oil
* 2 tablespoons lemon juice
* 1 teaspoon salt
* 1/2 teaspoon black pepper

Instructions:

1. In a large bowl, combine cucumber, beets, dill, and parsley.

2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.

3. Pour dressing over salad and toss to coat.

4. Refrigerate for at least 30 minutes before serving.

Enjoy!

Hope everyone has Fantastic Christmas week 🎄🎁
22/12/2025

Hope everyone has Fantastic Christmas week 🎄🎁

I can't wait to hear what your favorite memory of Christmas is. Please comment below
20/12/2025

I can't wait to hear what your favorite memory of Christmas is. Please comment below

Today is the last day! If you need to stock up it's BOGO!
19/12/2025

Today is the last day! If you need to stock up it's BOGO!

Since I have done clinical dental hygiene for over 40 years stretching the shoulders and opening the chest is very impor...
29/11/2025

Since I have done clinical dental hygiene for over 40 years stretching the shoulders and opening the chest is very important. Here are a few of my favorite stretches! 👇

Today only if you need any supplements, this includes Clear Protein which had never been on sale 🥳🥳🦃🦃
26/11/2025

Today only if you need any supplements, this includes Clear Protein which had never been on sale 🥳🥳🦃🦃

What's on your menu?
22/11/2025

What's on your menu?

I have been working on "Growing Up Gracefully" for awhile now. The last 2 years I got my microbiome or "gut health" much...
18/11/2025

I have been working on "Growing Up Gracefully" for awhile now. The last 2 years I got my microbiome or "gut health" much improved with the nutraceuticals I have been using! Absolutely amazing in 2 years! My next goal is to get the menopause weight off!
The company I get my nutraceuticals from has partnered with a Telehealth company and we are now able to shift our metabolism with Peptides.
So very excited for this part of my journey!

Here is a quick carb reference guide. Some carbs are good for us. They give us the energy we need for our daily activiti...
15/11/2025

Here is a quick carb reference guide. Some carbs are good for us. They give us the energy we need for our daily activities! The good carbs also have nutrients that we need!

Address

2105 South Beau Lane Apt. C

64801

Telephone

+14174399944

Website

Alerts

Be the first to know and let us send you an email when Beckie's Best - Health and Wellness Helps posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Beckie's Best - Health and Wellness Helps:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram