Wiser Health and Fitness

  • Home
  • Wiser Health and Fitness

Wiser Health and Fitness Certified personal trainer. Owner & Founder of Wiser Health and Fitness. In-person classes, online Zoom classes, Pop-Up classes. Hello, my name is Liz Saunders.

Instructor for group interval training, line dance, Dance-fit & Fun & Barre classes. I'm so glad that you found me :-)

I am a 58-year-old certified personal trainer with years of experience teaching interval training, cardio, group dance and barre fitness. I have a college degree, have held various management/leadership positions and have proudly owned and solely operated my own business for over 17 years. I strive to be mindful and enjoy networking and connecting positive and uplifting people together with my classes. Wiser Health and Fitness was created originally online at the onset of the pandemic in 2020. It was a request of my dedicated customers at the time. It's been 4 years and the online classes STILL run weekly. I teach in-person locally as well, with pop-up classes in rented space, recreation departments & age 60+ centers. I have a passion for what I do. I know how important it is to move every day since I have a chronic condition called Lipedema in my arms and legs**(more info. below). Thankfully movement & exercise has always been a part of my life. It is NEVER too late to start on a movement journey. I hope you will consider doing it with me. Do you want to lose weight? Help control a condition? Prevent injuries by getting stronger? Maintain your health? My specialty is combining my ongoing continuing education in:
• Fitness,
• Movement,
• Special populations,
• Basic nutrition,
• Functional movement,
• Strength,
• Agility training
• Zoom and local in-person classes.
• Movement with Lipedema** see below

I look forward to meeting you. Create an account and I will assign you a pass for 2 complimentary online ZOOM classes.

**What is Lipedema? Lipedema is a chronic, progressive condition of fat & connective tissue in arms & legs that affects 1 out of 9 (mostly) women. It is different than obesity. It is different than Lymphedema & many doctors are unfamiliar with it. It appears on the body symmetrically & can be very painful. So much research is going on to help those who have this disease. Exercise is one of the ways to help maintain the condition along with nutrition and other information. There ARE doctors who can diagnose and guide you in the right direction for living with Lipedema. More information can be found at these 2 links provided plus research on your own. https://www.webmd.com/women/lipedema-symptoms-treatment-causes
https://www.lipedema.org/

Mashpee Recreation
16/05/2025

Mashpee Recreation

An intro to naturopathic medicine class at no cost to you. Conveniently watch live via Zoom with Dr. Abby. Go to www.wis...
09/05/2025

An intro to naturopathic medicine class at no cost to you. Conveniently watch live via Zoom with Dr. Abby. Go to www.wiserhealthandfitness.com & click on the event on 5/18 to reserve your spot!

Save the dates!! - April & May Mondays at 4:00 PM in Falmouth (skip 4/21). See flyer here for some info. Full class de...
02/02/2025

Save the dates!! - April & May Mondays at 4:00 PM in Falmouth (skip 4/21). See flyer here for some info. Full class description, register and purchase a pass at www.wiserhealthandfitness.com on the online class calendar (click the big yellow box at my website and go to April 7 class to register for the 6 class series $60). EAST reservation and payment with Punchpass
You will also receive 2 free virtual classes! Also, coming up in April & May - Line Dancing with Liz and Kim in Mashpee through the Mashpee Recreation Department, same dates (5:45-6:45 PM). More info to follow.

Don’t miss this interactive class series. Pass is now available for purchase at www.wiserhealthandfitness.comEASY reserv...
30/01/2025

Don’t miss this interactive class series.
Pass is now available for purchase at www.wiserhealthandfitness.com
EASY reservation and payment with Punchpass
Space is limited due to room size & small group workshop setting.

06/01/2025

UPDATE - class is FULL "Dance-fit & Fun" class, starts today at 4:00 PM in Falmouth.
And…
Only 2 spots left for "Barre Fusion", starts tonight in Mashpee from 5:45 -6:45 PM. You must register through Mashpee Recreation 6 classes, same as above for skip dates. Cost is different for town residents vs non town. Visit

PLEASE SHARE - "Om In Your Home" - drop in class. Be guided through a wonderful PM 1 hour live streaming yoga session on...
02/12/2024

PLEASE SHARE - "Om In Your Home" - drop in class. Be guided through a wonderful PM 1 hour live streaming yoga session online with Victoria of SheRises Enterprises. Only $10 on Zoom. Reserve your spot now and pay online at Wiser Health and Fitness. NEW PM CLASS ADDED for the holiday season. Tuesdays at 6:30 PM EST. This class is also on some Sundays at 9:30 AM. Please see calendar at the website. www.wiserhealthandfitness.com

On sale starting today Friday 11/22. GET OUT and GET MOVING this WINTER! Coming up in Jan & Feb on Monday nights in-per...
18/11/2024

On sale starting today Friday 11/22. GET OUT and GET MOVING this WINTER! Coming up in Jan & Feb on Monday nights in-person at the Gus Canty Community Center in Falmouth MA. 6 class session (only $10 per class!). Fun dance routines including some line dances. Always a good time! No classes on 1/20 (Martin Luther King day) and 2/17 (Presidents' Day). Make a reservation and purchase your pass/pay online at www.wiserhealthandfitness.com
I hope to see you there! Space is limited and usually sells out.
**Reserve ahead of time. Passes will be sold ($60) as long as there is room in the class up but no discounts will be given if you register AFTER classes have already started (missed classes).

SheRises Enterprises is the creation of Victoria Steward Haire You know Victoria from Zoom Yoga classes with Wiser Heal...
18/11/2024

SheRises Enterprises is the creation of Victoria Steward Haire You know Victoria from Zoom Yoga classes with Wiser Health and Fitness and also in person at various local venues. Please share this wonderful program that she is facilitating for youth empowerment.

We are THRILLED to have your child join us for these monthly Tween GLOW Sessions! These sessions offer a safe and empowering space for girls to explore mindfulness, self-awareness, and self-care. Through light yoga, guided discussions and community connection, participants will build confidence, imp...

It was so nice to be with the kids and all of their kids at Carolyn Holland & Christian Jude Holland wedding ❤️Such a wo...
30/10/2024

It was so nice to be with the kids and all of their kids at Carolyn Holland & Christian Jude Holland wedding ❤️Such a wonderful day with lots of love, food, dancing & fun!

Address


Opening Hours

Monday 09:30 - 12:00
Tuesday 09:00 - 12:00
Wednesday 09:30 - 12:00
Thursday 09:00 - 12:00
Friday 09:30 - 12:00
Sunday 09:00 - 12:00

Website

Alerts

Be the first to know and let us send you an email when Wiser Health and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram