Hope & Healing 369

Home
Hope & Healing 369

To provide practical tools for people to understand that the Universe/God/Energy Source and their connection to it is something reachable within them.

Having a balanced life and finding wellbeing within the mind, body, soul and spirit is something we have the power, tools and capability to do for ourselves by balancing our energy centers. Spirituality, having a balanced life and finding wellbeing within the mind, body, soul and spirit is not something one finds "out there", it is something we have the power, tools and capability to do for ourselves by balancing our energy centers.

15/08/2022

🌈It is easy for me to be open and receive all the blessings that the Universe has for me.🌈🙏🏻

18/07/2022

Sometimes we find ourselves in situations that we are not sure if they are a red flag or an opportunity to have a conversation. We are not sure if they've done anything wrong or if it's our trauma, if we are the one being high-maintenance, if we are the ones who need to check our ego, if we are just being overly anxious.
We are not sure if we are being overly demanding, we are not sure if it's appropriate to say something, we are not sure if the argument was good or bad.

15/07/2022

Asses Your :

Chakras can be deficient, which result from an avoidant strategy, or excessive, resulting from a compensating strategy.

In order to best function, all your Chakras need to be balanced.

Asses your Solar Plexus Chakra balance below by rating yourself on each scale. Negative five: being extremely deficient, zero: being balanced, and five being extremely excessive. The aim is to be at zero.

-5 through -2: Means that you live in your head, fearful and have financial struggles.

-1 through 1: Means that you are stable, healthy, fit and prosperous.

2 through 5: Means that you have weight problems, feel sluggish, feel dense and are addicted to security.

Share with us your rate in the comments section below 👇🏼

🌈 May the be, beautiful 🙏🏻

14/07/2022

💛 Solar Plexus Chakra 💛
Exercise for today:

💛 Reflect and write down areas where you are blaming or complaining and take your power back to make change.

💛Take responsibility for your part to create the outcome of your life.

💛Be the master of your own charge and energy. Let your intentions come down from your upper chakras, to meet the energy coming from below, let them combine in the Third Chakra to move outward as a strong and powerful will.

💛 Write down what you can do to change the situation. Set yourself the responsibilities to take those actions.

I this information serves you well 🌈
May the blessings be, beautiful souls 🙏🏻

If you want to support this page, you can click on the link below 👇🏼
https://www.paypal.me/hopeandhealing369

🌈 Like, Follow, Share and Comment 🌈

14/07/2022

💛 Solar Plexus Chakra 💛
Healing the Psyche:

Examine your power programming. How is power handled in your family? What did that make you do? What were the messages you got about taking your power? Was it safe? Were you scared? How does that play in your life right now? Know that everything you are doing, whether you want it or not, you are doing with your will.

So, instead of saying "I have to", start saying "I CHOOSE TO". When you choose, you empower your will. When you say "have to", there is resistance.

Part of owning our own will is refraining from blaming someone else. Look at it this way - if it is their fault, there's nothing you can do about it. If you take back your responsibility in that action, you're empowering yours to change it.

🌈May the blessings be, beautiful souls 🙏🏻

12/07/2022

💛 💛
How to Harvest the Solar Plexus Gift:

The main challenge is because you lost your . Some signs of this are: a vicious inner , feelings of , - , no follow through because you think you can't, you blame others, (giving your power away). Shame and go together. The person is shamed and then blamed when they are not doing what is consistent with their will.

Shame bound people often have a vicious inner critic. They have a feeling of worthlessness or "why bother" or "I don't matter". This vicious inner critic is like the that should have come out to take charge of your life, hits a wall and, instead turns back against the self.

This person is constantly and then it makes it even harder to get their to go forward and feel even more shame about that.

It becomes a vicious cycle and the results in a broken will, loss of personal and the tendency to be by others (which highness the shame).

Shame comes in from outside. When we overcome that, we harness the gift of , energy, a , effective and a sense of power.

🌈May the be, 🙏🏻

11/07/2022

"If you knew the magnificence of 3 6 and 9, you would have a key to the universe" - Nikola Tesla

🌈3 represents our connection to source or the universe, and our creative self-expression
🌈6 represents our inner strength and harmony
🌈9 represents our inner rebirth (as in letting go of what no longer serves us and changing into who we are becoming)

07/07/2022

💛 Solar Plexus Chakra - Health and Dynamics 💛

What effect does shaming and trauma has on us?
It can undermine our will, so that we don't follow through on things. Tells us to hold back on our power. It can make us passive or passive aggressive, where we pretend not to be rebelling against something, but we are in a passive way. We can lose energy, we can cave in, we can lose our backbone or become overly amped or aggressive and powerful, and always in the fight mode.

Those are all imbalances of the Third Chakra. These impact it by us becoming afraid to own our power and then we become victims of our circumstances, instead of creators of the life we want. We fall into resentment that leads to resistance (like driving with the breaks on). We do what we are told, but we don't want to do it, so we drag our feet and go into resistance at the same time.

Sometimes people even resist the things they are choosing for themselves. That wastes a lot of energy and we need energy to come into power.

With an excessive Solar Plexus Chakra: we are overly controlling, dominating, we try to control all the situations, we might be active all the time (which leads to exhaustion). With a deficient Solar Plexus Chakra: we don't have enough power, we are weak willed, passive, we don't follow through. We cave into whatever others want. We don't hold our ground, don't hold our edge, we don't have enough fire or backbone.

With a balanced Solar Plexus Chakra: the person is proactive (not passive or excessively active), takes action ahead of time to make the outcome they want. They are responsible and reliable - they know they have rights, but also feel that it goes hand in hand with responsibility. They have a sense of freedom and effective will. They are confident in their lives to make effective changes.

🌈May the blessings be, beautiful souls 🙏🏻

05/07/2022

💛 Solar Plexus Chakra💛

What causes blockages?
Being shamed. As we are learning to take our actions, our impulse control, our mastery into doing something and someone says: "Oh, you did that so well", we get that feeling of pride, self-esteem. Even when you cross something off your to do list and you turn it into "ta-da", you get a sense of self-esteem.

If a child is shamed, if they are told "Why did you do that for? You should know better than that", then we start to equate our doing with who we are. If we don't do well, we think we are bad and that is a shame that turns against the self and collapses the Third Chakra.

Some of the things that can lead to this shaming are:
*Authoritarian or controlling parents that don't allow the child to have his or her own will and a sense that they can be true to their own will. We want people to grow up and be responsible, but we have to give them the ability to respond in order to be responsible.
*Age-inappropriate responsibility - like when a child has to take care of younger siblings. That can leave a child feeling inadequate because if it is expected of them, they expect it from themselves, and they might have a sense of inadequacy lifelong.
*Not being allowed to become autonomous, to differentiate, to be your own person. Expecting a child to do whatever everybody in the family does; not being able to express from their own place.

🌈May the blessings be, beautiful souls 🙏🏻

01/07/2022

💛Solar Plexus Chakra💛

The developmental stage of this is approximately 18 months - 3 or 4 years. At that stage the child has explored the world and developed language.

As they move out into the world, there are parents that say: "Don't touch that", "Be quiet", "Hold still", "Hold back". As that language is being internalized, the child is learning . We have to learn that before we can be socialized in the next chakra.

But how this goes depends on whether the child is overly controlled or whether they have a sense of to express who they are. They are also beginning to hatch from that fused symbiosis with their parents - to be their own person.

A child is developing their and their . They might say: "No, I don't want to do that". They are learning to tie their shoes and button their clothes, hold up a cup and eat right. They are learning how to do things. This is a development of the , oriented to self definition.

As the child learns to master these tasks, he or she gets a sense of -esteem, they get a sense of being okay.

This chakra develops autonomy, will, self-esteem and impulse control. So, ask yourself:
💛Do I have autonomy?
💛Do I have a sense of I can control?
💛How do I handle what life gives me?
💛Do I feel safe to challenge authority?
💛Do I feel safe to go into a new direction?
💛Do I complete my tasks?
💛Do I remain true to my ?
💛Do I even have a sense of purpose?

🌈May the be, 🙏🏻

29/06/2022

💛Solar Plexus Chakra💛

We started in earth, we got solid, we got our foundation. We moved into water, we got fluid and flowing, so the energy started to move. Now, we take that matter and movement and we make fire.

Take your hands, rub them together. Your hands are matter, that's movement. Feel how that creates heat. That's how these lower chakras build. We get our solidity, we get it moving and that generates energy. This brings us into the Third Chakra, the Solar Plexus.

Our purpose here is to find our Power, to develop the strength of our will, to develop the strength of our bodies, to increase the amount of energy we have to be able to direct that energy into the activities of our choice. That's follow through on your will.

Why is this so important? Well, if we didn't have individual will, nothing will ever change. There will be no evolution. We would still be in the first and second chakra that are subject to gravity. Water finds the path of least resistance, it goes wherever it will, but we need our will to go in a new direction. We need our will to say: "I'm not going to eat that cookie, I'm going to go somewhere else". "I'm not going to hurt someone, I'm going to do something different".

🌈We need our will to create a new direction. Rainbow warriors need to have their POWER in order to make changes.🌈

May the blessings be, beautiful souls. 🙏🏻

27/06/2022

Closing ❤️ and 🧡 :

So, we've made it through the First and Second Chakras. We learned to ground and how our legs are like two prongs of a plug into the earth.

As we brought that into our bodies, we've learned how to move it through our sacrum, hips, pelvis and kind of move it up through our bodies.
We've looked at the issues of our and our issues.

🌈What kinds of things have been coming up for you?🌈

Practice the and integrate. Maybe , do your sets and everyday .

Next, we'll learn about the , the ( ).

🌈May the be, beautiful 🙏🏻

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Hope & Healing 369 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hope & Healing 369:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: