Nutritionally Restored

18/11/2025

THIS, my friends!

https://www.facebook.com/share/1CwnS6gfa2/?mibextid=wwXIfr

Once you reach postmenopause, your hormones are low and stable. If you're already consistently active (moderate to high activity level), then there’s some good news. New research (published this month) in Exercise and Sports Sciences Reviews shows that exercise can potentially offset the negative impacts of estradiol loss by activating similar molecular pathways as estrogen, thus aiding in the preservation of health during the postmenopausal period.

In simple terms, delaying physical activity until well into menopause reduces the effectiveness of exercise, so if you don't already have an exercise habit before you reach menopause, be sure to get one! Assuming you are already moderately or highly active, then here are some other tips I’d suggest:

Keep lifting heavy—but rest more: Your recovery time is longer now. Adjust volume, not intensity.

Power and mobility are your friends: Explosive movements, yoga, and active recovery will all pay dividends.

Stay social and strategic: Train with others, follow a plan (consistency matters!), and track how you feel.

Your goals: Maintain strength. Prevent decline. Stay sharp and mobile.

​Read more >>> https://bit.ly/498FEii

Study Link:
https://bit.ly/3X3nzuZ

09/05/2025

And this is the reason I have purged lots of household items and avoid plastics as much as possible. Glass food storage containers, unscented products for personal care and cleaning, no air fresheners or Plug-ins and label reading is a way of life for me. Know what you are putting in and on your body as well as what you are breathing in. There are great, clean, and effective products available out on the market. Choose those!

Phthalates, which are found in cosmetics, food packaging and other common household plastics, are linked to early death from heart disease, a new study said.

01/01/2025

Food for thought and worth pondering 🤔

06/10/2024

This is one mindset that is difficult to change with clients. Anytime someone attempts to change their eating habits for the better those around them instinctively say, “Oh I see you’re dieting !“. And sometimes that observation ends with the word “again”. It’s so sad that we feel we must defend our choice to put healthy food in our bodies or change our lifestyle or be more health conscious. It’s a bit baffling, really.

27/09/2024

Not a bad way to start a Friday! Goal is 60 minutes per day and already hit 101 minutes today.

22/09/2024

If you want to experience true health, you’ve got to dig deep. It’s never a quick fix and it will always require change.

06/09/2024

Either you choose to or you choose not to. Either way, it’s your choice.

12/07/2024

People ask me why I lift weights and workout hard “at my age”.
This is my why…

08/06/2024

Great way to start a gorgeous Saturday! Thanks for the walk and talk Wendi!