04/10/2022
Anxiety is the most common mental health disorder. Nearly 25% of all adults struggle with it on a daily basis. Yet 75% of those who seek help see significant improvement through therapy.
Types of anxiety disorders:
Panic disorder
Obsessive-compulsive disorder (OCD)
Phobias
Generalized anxiety disorder (GAD)
Social anxiety disorder (SAD)
Post-traumatic stress disorder (PTSD)
The goal of all therapeutic approaches is to help you understand why you feel the way you feel, what your triggers are, and how you might change your reaction to them. The choice of therapy also depends on your diagnosis and the severity of your symptoms.
