coachtatz (2025)

18/11/2021

Back in May I decided to do a family constellation with .

This is my experience.

31/03/2021

𝘽𝙖𝙘𝙠 𝙖𝙩 𝙞𝙩

Three weeks ago after doing the 4x4x48 I completely let go of my routine. And let me be clear: I still tried making the healthier choices. Getting ? Got the lettuce wrap burger (so I can get a shake 😂) I didn’t get a workout in everyday but I did manage to move my butt at least 3 days a week. And well the best part? I woke up at 7 everyday (instead of my usual 4:30am)

When I am being super disciplined I always wake up at 4:30 AM. Those extra couple of “quiet hours” allow me to focus on another level. Peeeeeerooooo bro, honestly - que rico to wake up “late”. I put quotations because late for me is 7 am.

Today is day 3 of getting back into my routine. Crazy to say how much more energy and focus I have. I leave to Colorado next week and I am curious to see how I’ll do with my routine being out of town.

Set: use code: TATIANA15 for 15% off 🤑 [link on bio]

Also, shout out to my girl for making me stop and take a picture 🙏🏼

27/02/2021

The after effect

25/02/2021

🇺🇸 Home is the place closest to their heart, the place where they can maintain their identity, integrity, and way of living”

I personally have never had that feeling. I have always had to make myself fit in most situations. My “double” life; although given me many great character traits; has affected my identity development greatly.

Identity development is vital to a person’s understanding of self and participation in their social systems. Adams and Marshall (1996) established that identity formation provides five functions: a structure and order to self-knowledge; a sense of consistency and coherence to beliefs, goals, and self-knowledge; a sense of continuity for one’s history and future; goals and direction; a sense of personal control of their choices and outcomes.

In my link in bio you can find the link to two articles on Immigration and Identity.

But most importantly I want to hear your story. How do you think immigration has affected your life?👇👇

🇻🇪 El hogar es el lugar más cercano a su corazón, el lugar donde pueden mantener su identidad, integridad y forma de vida ”

Yo personalmente nunca he tenido ese sentimiento. Siempre he tenido que adaptarme a la mayoría de situaciones. Mi "doble" vida; aunque me ha dado muchos grandes rasgos de carácter; ha afectado enormemente el desarrollo de mi identidad.

El desarrollo de la identidad es vital para que una persona se comprenda a sí misma y participe en sus sistemas sociales. Adams y Marshall (1996) establecieron que la formación de la identidad proporciona cinco funciones: una estructura y un orden para el autoconocimiento; un sentido de consistencia y coherencia en creencias, metas y autoconocimiento; un sentido de continuidad para la propia historia y el futuro; metas y dirección; un sentido de control personal de sus elecciones y resultados.

En mi enlace en la biografía puede encontrar el enlace a dos artículos sobre inmigración e identidad.

Pero lo más importante es que quiero escuchar tu historia. ¿Cómo crees que la inmigración ha afectado tu vida? 👇👇

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Back in May I decided to do a family constellation with @marineselenee. This is my experience. #familyconstellations #familyconstellation #therapy #alternativetherapy #berthellinger #evolution #personalgrowth #selfhealing #coachtatz #goop #systematicfamilyconstellation #generationaltrauma #generationalhealing #family

The after effect

🇺🇸 Home is the place closest to their heart, the place where they can maintain their identity, integrity, and way of living” @psychologytoday I personally have never had that feeling. I have always had to make myself fit in most situations. My “double” life; although given me many great character traits; has affected my identity development greatly. Identity development is vital to a person’s understanding of self and participation in their social systems. Adams and Marshall (1996) established that identity formation provides five functions: a structure and order to self-knowledge; a sense of consistency and coherence to beliefs, goals, and self-knowledge; a sense of continuity for one’s history and future; goals and direction; a sense of personal control of their choices and outcomes. @lumenlearning In my link in bio you can find the link to two articles on Immigration and Identity. But most importantly I want to hear your story. How do you think immigration has affected your life?👇👇 🇻🇪 El hogar es el lugar más cercano a su corazón, el lugar donde pueden mantener su identidad, integridad y forma de vida ”@psychologytoday Yo personalmente nunca he tenido ese sentimiento. Siempre he tenido que adaptarme a la mayoría de situaciones. Mi "doble" vida; aunque me ha dado muchos grandes rasgos de carácter; ha afectado enormemente el desarrollo de mi identidad. El desarrollo de la identidad es vital para que una persona se comprenda a sí misma y participe en sus sistemas sociales. Adams y Marshall (1996) establecieron que la formación de la identidad proporciona cinco funciones: una estructura y un orden para el autoconocimiento; un sentido de consistencia y coherencia en creencias, metas y autoconocimiento; un sentido de continuidad para la propia historia y el futuro; metas y dirección; un sentido de control personal de sus elecciones y resultados. @lumenlearning En mi enlace en la biografía puede encontrar el enlace a dos

coachtatz

18/11/2021

31/03/2021

27/02/2021

25/02/2021

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