Amanda Henderson

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Amanda Henderson I help my clients with health & fitness goals. I'm a health & fitness online & on the phone coach with 30 years experience in the fitness industry. Why not you?

I enjoy working with a variety of people and it's my life's mission to help you have a healthy and fit life with some possible financial benefits for your family. It's a good time to start NOW. Be my client for free for a year! Message me for details or email: AmandaHendersonFitness@gmail.com

Our sweet Marin blessed us with her love, loyalty, humor, and charm. She guarded fiercely but loved unconditionally with...
30/05/2025

Our sweet Marin blessed us with her love, loyalty, humor, and charm. She guarded fiercely but loved unconditionally with every ounce of energy she had every day. What a privilege it was to call her ours and to be able to care for this amazing girl for 10 years.💗She’s a Dachsador and one of the greatest dogs ever! Our hearts are broken as we feel this heavy loss, but we know she is in heaven with her best friend Hurley playing tag. Keeping running fast and jumping high sweet girl! We can’t wait to see you again, one glorious day! 🐾🌈🪽

Cheers to 2025! 🍨 What should my word of the year be? Check my poll!Reflecting on my 2024… celebrations, family time, ki...
03/01/2025

Cheers to 2025! 🍨 What should my word of the year be? Check my poll!

Reflecting on my 2024… celebrations, family time, kids sports & plays, trips, and friends. I love all of those moments. I’m also grateful to come to know Christ more. I found more comfort in prayer and trust in God this year. And my word for 2024 was Freedom. I got it in my choices, my options and in my work life… especially at the end of the year when my fitness work with BODi got “laid off”. Yes I have freedom and I love it!

Check my stories! Catch the one with me in a ponytail - then DM me!
30/01/2024

Check my stories! Catch the one with me in a ponytail - then DM me!

29/01/2024

BODi BOGO - buy 1 year & get the 2nd free - workouts, mindset, recipes & more on demand! (It’s what I use!) Comment ME and I’ll DM you info! Ends Wed!

Diet: what you eat & drink. 🍩🥤Story: I had a fellow friend instructor tell me (when we both worked at a gym in CA in the...
24/05/2023

Diet: what you eat & drink. 🍩🥤
Story: I had a fellow friend instructor tell me (when we both worked at a gym in CA in the 90s), her big dieting secret - gummy bears & wine! 😳🤢
A few years later (early 2000s at a gym in UT), a fellow instructor told me her secret was iceberg lettuce & butter spray! 🤯🤮 I had actually paid her $100 to train/coach me, but after I heard this I cut my losses and didn’t go back to her.
So many girls/women do damage to not only themselves, but others too - with bad nutrition tips. So this is just a reminder to you that not everyone you see out here on SM has the best practices. 😉
Find people who have serious experience and are real talk about nutrition, exercise, and want what’s best for YOU and not just a quick buck. 💚

Honoring our American Veterans today and always. ❤️‍🩹🤍💙 Thank you for your service. 🇺🇸  🇺🇸
11/11/2022

Honoring our American Veterans today and always. ❤️‍🩹🤍💙 Thank you for your service. 🇺🇸 🇺🇸

Home of the free because of the brave. ❤️🤍💙         #🇺🇸  #❤️🤍💙
04/07/2022

Home of the free because of the brave. ❤️🤍💙
#🇺🇸 #❤️🤍💙

Veterans - Thank you for your service and unwavering patriotism to our beloved country. God bless you, your families, an...
11/11/2021

Veterans - Thank you for your service and unwavering patriotism to our beloved country. God bless you, your families, and those that serve us now and continue to keep us free. 🇺🇸
Prayers sent for you and for our current military that defend our country. May they be strong, smart, proud, happy, loving, courageous, bold and brave. May God be with you all. ❤️🤍💙

I went ALL IN on this one, but my family opted out. 🚹😐Stick Man for the WIN! 🖤🤍🏆What was a favorite costume you saw and ...
01/11/2021

I went ALL IN on this one, but my family opted out. 🚹😐
Stick Man for the WIN! 🖤🤍🏆
What was a favorite costume you saw and what did you dress as??
🎃👻🤡🧛🏻‍♂️🧟‍♀️👀

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About Amanda

Welcome to my page and thank you for LIKE-ing me! =) Just for doing that, you can find your free 7-Day Slim Down Guide from me right here: www.tinyurl.com/AmandasFREEtips I'm a health & fitness Coach with 26 years of experience as a group fitness instructor, 13 years experience as a Master Trainer, and 10 years experience as a Health & Fitness Coach. I enjoy working with a variety of people and programs so that you can get great results and enjoy your amazing life!

Remember to share my page with your friends and message me with any questions. I look forward to hearing from you. ~Amanda