Kate Attwood Coaching (2025)

22/11/2025

What if you let go of all that guilt and shame from the past? What if you accepted it wasn't your fault? What if you set yourself free of carrying the burden of all that resentment, anger and pain?

What if you began nurturing your self belief? What if you start being the person you need for yourself? What if you learned to build a foundation for your self-worth and confidence to build on?

What if you stopped putting yourself at the bottom of your priority list? What if you chose you for once? What if you started working towards stepping into a version of that you always wanted to be?

Sometimes the smallest of pivots can create the biggest ripples. Gently creating soft mindset shifts allows your nervous system to remain calm while you steadily create the changes from within.

You absolutely can do this on your own.
But wouldn't it be easier to follow a proven system and have a guide to walk along your journey with you?

DM the word READY to see how we can work together in December.

No pushy sales, no expectations to sign up to anything. But it just might be the breakthrough you've been waiting for ✨️

AwakenedWoman
HealingInMidlife
GenXHealing
AltheaHealing

21/11/2025

I understand the philosophy.

It's natural to want to protect yourself from pain and disappointment. So you try to preempt it by expecting it, like it can't hurt you if you see it coming.

But you know deep down removing the element of surprise doesn't make it any easier to deal with the upset when things go wrong.

Not only that, it actually encourages self sabotage on a subconscious level.

Because when it all goes wrong, at least you can say you were right.

When you view the world from this cynical angle, you are robbing yourself of the joy in life. You cant fully enjoy any experience if you are waiting for it to all go wrong. Always expecting the worst in people will not bring out the best in them.

You need to shoe your nervous system that you can be safe when life is good. That you can take the time to enjoy the moment without feeling like it will all go wrong, and the people in your life without expecting the worst.

My clients aren't doing the work so they can learn to stand strong in the storm. They are already experts at that.

They are learning to feel safe enough to enjoy the good times, attract happiness and embrace peace.

If this resonates with you, ask yourself what damage you are causing by always expecting the worst.

And if you are ready for the mindset shift, DM me the word READY to grab your slot for a FREE breakthrough session in December.
Only 2 slots left so hurry!

AwakenedWoman

HealingInMidlife

GenXHealing

AltheaHealing

20/11/2025

It's really hard to see the full extent of any issue when you are in the thick of it, isn't it?

But this is especially true when it comes to issues like self sabotage and self abandonment.

Because it isn't something you consciously do.... it just grows quietly inside you.

Initially, while you are pouring everything you have into others, it feels good.
You have a purpose.
You feel useful. Needed even.

But somehow it turned into abandoning yourself completely.

No time to be ill.
Feeling shame for having needs.
Overcome with guilt evertime you spend any time, money or energy on yourself.

It all happens so slowly and embeds itself so deeply that you don't notice it happening. Its just the way you are.

But it doesn't need to be.

My clients are healing emotional wounds at the root. They are becoming the women they were born to be, before their experiences taught them to shrink themselves down.

They are pressing Reset.

You can, too.
To find out how to work with me through December, DM me the word READY.

But hurry, very limited spaces left for 1-1 sessions! ✨️

19/11/2025

You will want to save this in your favourites!

5 simple self care ideas that will nurture you AND heal your inner child.
What's not to love about this?!

If the thought of self care seems frivolous, selfish, or something you just don't have time for, we can work on that mindset, too.

There are only 3 spaces left for 1-1 sessions in December. DM me the word READY for the booking link ✨️

18/11/2025

I see you...

Running around on autopilot.
Trying to cram as much as you can into your waking day.

Working long hours while juggling a busy home life. Housework, cooking meals from scratch, chores, trying to find time for the gym, socialising. .. not to mention all the things other people expect from you.

Even when you get sick you tell yourself you don't have time to be unwell. You are too busy to rest and so you just push yourself through it.

Here's the thing...

We live in a world where doing it all has become a flex. Rest is something that you have to earn, like a reward when everything is done.

But if you don't listen to your body and make time to rest and recharge you are on the road to eventual burnout.

Resting isnt a reward, and it isn't lazy; it's essential self-care.

Give yourself permission to slow down...or even stop entirely when you need it. The world won't end because you took a day off.

And if having needs evoke feelings of guilt and shame for you, it's time for a mindset shift.

I still have a handful of 1-1 sessions available in December. Why not book a FREE breakthrough session and see how coaching can help you pivot your mindset for a life where you are thriving rather than just surviving.

DM the word READY for the booking link ✨️

17/11/2025

Midlife can feel like an ending.

Internally, you feel and see the changes in your body and face. You sense the chemical changes within you.

You feel a shift in your mindset as you are subconsciously reminded that time is precious.

Externally, things in your life are changing, too.

The kids who once needed you for everything are now independent, and need you to step back and let them fly.

It feels like the end of life as you know it.
..and it is.

But what if this isn't a crisis? What if instead, it's a beautiful new beginning?

Imagine what the next chapter would look like if you:

✨️ Embraced self-care
✨️ Recovered from years of emotional exhaustion
✨️ Focused on improving your mental health, and learning how to self sooth anxiety and stress in healthy ways
✨️ Learned to set healthy boundaries

What if you learned to enjoy your second bloom without feeling guilt, shame, or pressure to be perfect?

Midlife doesn't have to be a crisis.
It can just be a beautiful new beginning.

Are you ready for the ultimate mindset shift?
DM me the word READY to find out how we could work together in December ✨️

16/11/2025

But you can ignore the invitation to someone else's drama.

I know, I know.

But they pressed your buttons.
They got under your skin.
You feel you need to react, to gain control in the situation.

But the more energy you give to this, the less control you actually have.

There is another way...

You can choose to protect your peace.

Let them say what they want, they will be more upset they didn't get a response from you.

Let yourself be in full control of what gets your time and energy.

Save this post for when you need it, and hit the follow button for more

15/11/2025

Now taking bookings for December!

November has been my busiest coaching month yet... and we are only half way through 🙌✨️

Breakthrough sessions - fully booked.
Paid 1-1s - fully booked.
Sign ups for Althea - now has a waiting list for when doors open.

More and more women are telling me they feel a disconnect within themselves. Like after years of dedicating their entire lives to work and family, they now feel like they have lost their anchor and are now drifting.

There is a strong desire to feel lighter, to let go of the things they've been carrying for too long. There is a desire to finally find real and long-lasting peace.

This is possible for you...
And it could become your new reality sooner than you think.

There is still plenty of time to create the change you are craving in 2025.
It all begins with booking your FREE breakthrough session.

A 45-minute sample session to see if you could benefit from 1-1 coaching.

No obligation.
No pushy sales.
Just quality time scratching the surface of what is really causing your disconnect with yourself.

DM me the word READY and I'll send you the booking link ✨️

15/11/2025

Here's the secret no one told you...

Life only feels so draining because the second you wake up each day, you return to that version of you that lives to fill everyone else's cup.

You are ashamed of having needs of your own so you push them to the back of your priority list. You tell yourself you can have some "me-time" when you get a chance to slow down.

You'll be lucky if you get 5 minutes peace today let alone have enough time for meaningful self care.

Well here's the thing...

You are burning yourself out trying to be everything to everyone. When you take a moment to stop and remind yourself that you are important, too, you will also realise that fulfilling yourself allows you to show up for others as the best version of you.

Its not me first.
Its me, too.

And it doesn't need to be huge things you do for yourself. It's not about spending loads of time or money on yourself.

It's about beginning your day knowing what you need from yourself, and following that through.

And when your own cup is full, filling others feels less draining and more fulfilling.

If this still feels selfish, self-indulgent or unrealistic for you, help is at hand!

My booking link for 1-1 sessions in December is now live!

Comment or DM me the word READY to access the booking link... but hurry!
November slots sold out in 3 days ✨️

14/11/2025

I'm not saying it's easy... but it's way easier than living out the rest of your life following the rules you put in place while you were in survival mode.

When you needed it most, you taught yourself to be safe.

Build your walls high
Don't let anyone in
Never be vulnerable
Don't ask for help
Don't draw attention
Never put yourself out there
Keep the peace at all costs
Avoid confrontation

Sound familiar?
Here's the thing...

These things may have given you a feeling of safety once-upon-a-time.

But now, they are just holding you back, stealing your peace and keeping you in a victim mindset.

Unlearning all these things and replacing them with messages of strength and self belief is a journey.

You don't have to do it alone.
To find out how to work with me in December drop "READY" in the comments.

Let's do this together ❤️

13/11/2025

I hate to break this to you...
But when you begin to heal, you had better be prepared to lose people, because some people would be happier if you stayed exactly where you are.

Your healing unsettles them.

They feel like you are moving on without them.
They don't like the boundaries you've put in place.
Your growth is making them feel inadequate.

They will say "you've changed" like its a bad thing.

You should know this is all about them and nothing about you. If you have grown too far apart, it may be time to let go 🥺

But whatever you do, don't let someone else undo all the progress you've made just because your healing plays on their insecurities.

Not everyone will be a fan of the healed version of you...
Do it anyway ❤️

Give me a follow!

12/11/2025

As a woman approaching 50 I know how it feels to be spread too thin. Time has become more precious these days and I'm way more selective about where my energy goes.

It isn't a fear of time running out, it's just that as you get older you realise more the importance of spending time doing the things you love.

You don't have that same level of energy and patience that seemed to be limitless a few years ago.

So the last thing you want to think about is starting a long journey of unlearning decades of trauma responses and conditioning.

Learning to stop apologising for things that were never your fault

Learning to let go of things that were never yours to carry

Learning to break thought and behaviour patterns that have you putting everyone else first and ignoring what you need.

It feels like a lot of work... and it is.

But it doesn't need to take years.

There are lots of small and simple changes you can make in your day-to-day life that will create huge change, without even breaking a sweat.

And whats more... it doesn't feel like work. It actually feels amazing.

The Deep Reset Method ™️ is a Guided Pathway to pressing Reset on your life, in ad little as 6 weeks.

Doors open soon - comment RESET to find out more ✨️

Kate Attwood Coaching

22/11/2025

21/11/2025

20/11/2025

19/11/2025

18/11/2025

17/11/2025

16/11/2025

15/11/2025

15/11/2025

14/11/2025

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12/11/2025

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