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24/04/2023

You heard it here first. We are now offering new and improved Mindset Method Program packages.

Our three mindset method programs provide access to our app, weekly group chat meetings with Dr. Wilkins, and discounted rates for one-on-one chats with The Angry Viking Therapist. Our group meetings will provide you with a supportive community where you can discuss your progress, ask questions, and get advice from Dr. Wilkins. If you can't make it to the meetings, don't worry, we'll record them for you to watch later.

Interested in something a little less involved? We have that too. You can have app only access or 1-on-1 60-minute chat with Dr. Wilkins.

Accountability breeds achievement. Start your mindset journey today.

12/04/2023

Dr. Trevor Wilkins is a 15-year veteran of uniformed law enforcement, serving with both the Kentucky State Police and the Lexington Kentucky Police agencies. Prior to his service as a law enforcement officer, he was a firefighter, an emergency medical technician, and a public safety dispatcher.

His extensive experience in high-stress environments has allowed him to personally understand the effects of trauma on an individual's life and mental health.

Through his Mindset Method Program, you can develop and re-train your mind in 12 weeks or less. By using the proven concepts other Angry Viking Mindset Method clients have utilized before, you will become a better person. Not just for you, but for your loved ones. Methods used in this program include, but are not limited to, Rational Emotive Behavior Therapy (REBT), Stoic Philosophy, and Eye Movement Desensitization & Reprocessing (EMDR).

There is a thin line between health and hurting. Do not stand that line alone!

05/04/2023

Discipline: the practice of doing what you don’t want to do when you don’t want to do it.

Discipline is vital to anyone’s success.
Define your goals and see what’s most important.
Apply disciplined actions and you’re on your way to succeed.

Struggling to implement discipline in your everyday life? Our Mindset Method program can help with that. Sign up today to change your life.

16/02/2023

Seeking therapy takes courage, strength, and a willingness to face challenges head-on. Are you man or woman enough to admit that?

Get the help you need, stop putting it off. Make your mental health a priority.

🧠 Our mindset programs are here to help YOU - you’ll gain access to Dr. Wilkins for virtual sessions and have the capability to chat with like-minded individuals. You’ll have access to other mental health outlets via our app hosted by Nudge - journal topics, mental health practices, and much more.

03/02/2023

With Valentine’s Day around the corner, you may find yourself prioritizing your relationships more and more. This can be with your spouse, child, parent, sibling, friend, and so on.

Nurturing our relationships with one another is vital to good brain health. Are you bringing old traumas into your relationships? Have you not taken the proper time to heal from childhood traumas? All of these things could be negatively impacting your relationships.

That’s why we utilize EMDR to help our brain to reprocess your emotions so that you’re not bringing past trauma into the future.

Interested in trying EMDR? Sign up for our online programs today. Starting at $49.99/month. Link in bio for more information.

26/01/2023

Embracing the power of Stoicism will help guide you towards inner peace and resilience. And who doesn’t love that?

19/01/2023

Invalidating someone else’s trauma is a problem within itself. A certain experience can impact individuals in different ways - you won’t respond to the same kind of trauma that someone else is going to. Even if you do not understand why someone is processing trauma in their own way, it is important to remain compassionate and show empathy towards that person.

Healing is not linear, but our programs can guide you through the journey and give you the tools to rebuild.

# militaryptsd health

13/01/2023

Happy Friday. Which stoic quote is your favorite from our part 3?

11/01/2023

Put the Starbucks down; caffeine won’t fix your mental health.

At $2 a day, you can afford to start our base trauma recovery program. With access to Dr. Wilkins, daily lessons, like-minded group chats, and much more, you won’t want to miss out.

Change your mind, change your life.

# militaryptsd health

27/12/2022

Anxiety and overthinking can lead to trauma in a number of ways. Here are some potential ways this can happen:

• Chronic stress: Anxiety and overthinking can cause chronic stress, which can have a negative impact on your physical and mental health. Chronic stress can lead to a variety of health problems, including cardiovascular disease, diabetes, and even trauma.
• Trauma triggers: If you have a history of trauma, anxiety and overthinking can trigger memories of past traumatic events, leading to a re-experiencing of the trauma. This can be especially difficult if you have not yet received treatment or support for the original trauma.
• Avoidance behavior: Anxiety and overthinking can lead you to avoid situations that trigger your anxiety, which can limit your ability to engage in everyday activities and lead to social isolation. This avoidance can also prevent you from seeking help or support for your anxiety, which can ultimately lead to more severe symptoms.
• Substance abuse: In some cases, people with anxiety and overthinking may turn to substances, such as alcohol or drugs, in an attempt to self-medicate and cope with their symptoms. However, substance abuse can itself lead to trauma, such as addiction and overdose, and can exacerbate anxiety and other mental health problems.

It's important to seek help if you are struggling with anxiety and overthinking and feel that it is affecting your quality of life. A mental health professional can help you develop coping strategies and address any underlying traumas that may be contributing to your symptoms.

Do any of these sound familiar? If so, join the Angry Viking Mindset Program today. Head on over to our website to get started.

Questions? Send us a DM via Instagram or Facebook.

25/12/2022

Happy holidays from Dr. Wilkins & the Angry Viking Therapist team.

21/12/2022

Head over to for our new podcast with No One Fights Alone hosted by Austin Pederson. Direct link is in our bio.

Understand more about what Dr. Wilkins can help you with, his personal experience with trauma, and why he changed professions from law enforcement to trauma therapist.

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