Matilda Yoga

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Matilda Yoga

Matilda offers embodied yoga and movement classes as well as reiki and intuitive guidance.

She guides you through embodied movement practices as well as empowering conversations and healing sessions to help you explore your own authentic expression.

28/12/2024

❤️‍🔥✨SHAKE & REST ✨❤️‍🔥

In this special class two days before new years we’ll blend energizing movement with mindful relaxation. Through a guided journey, we explore shaking, jumping, dancing, intuitive movement and somatic awareness, all set to a carefully curated playlist. Expect a cathartic release, and a stronger, more resilient body and lots of sweat!

We’ll wind down with slow, conscious movement to enhance bodily awareness, inviting presence and connection. By resting into movement we awaken true vitality and ground ourselves in the moment.

Welcome tomorrow!

SUNDAY 29/12
13.30 .studio

#2025

27/12/2024

✨👋🏼 BYE BYE 2024 👋🏼✨

This year has taught me so much about the harm of stress and pressure—the constant push to be better, do more, or prove something. Both on a personal level, but also as the main focus of today’s society and social media overflow. I’m learning to end the year as I am, without needing it to look perfect or compare it to some ideal, or growth culture.

I’m reminded of a book I got in college, Do Your Thing in Your Own Way (or something like that). It was a simple idea, but it stuck with me. There’s something freeing about allowing life to unfold on your own terms, in your own time.

Ending 2024 with a new job, beautiful friends and family, less stress, and a heart that’s learning to hold love even for the messy, challenging parts. The hard things—the ones that push me—bring growth. But it’s in the soft moments, where I rest and reflect, that the growth truly becomes part of who I am at my core.

As I close this chapter to start a new one, I want to finally leave behind the need to rush or strive for perfection. And I want to bring with me the courage to stand for what I believe in, share more of who I am and the gifts I want to bring to this world.

But also to fully allow myself to move at my own pace without rush. Because I am dedicated to both finish and start with a heart full of love, strength and hope for a better world for us all.

Come what may ♥️

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Experience the flow

Welcome to experience the flow with me! My name is Matilda and I’m a teacher and a student of the inner & outer worlds of existence. The focus of my yoga classes is experiencing the flow - the embodied awareness of being alive. I offer Hatha flow, Vinyasa and Yin classes in Stockholm. No matter if we are still, flowing slowly or in a faster pace, we will stay with what is present right now. Through movement and breath we will rediscover the power of our bodies and minds. When we make every move count, we flow without reaching. Trusting ourselves that we already know what we need, when we listen to our bodies.