Essential Elements

28/09/2025

This!

The best seven doctors

28/09/2025

Squash season is upon us.
Love this recipe.

28/09/2025

Tis the season.

Schedule an initial intake and treatment and get set up for wellness.

🤧 You don’t have to suffer through a cold like everyone else! 👇🏻

💬 "I’d been seeing Leslie for several months when I came in for a pre-vacation tuneup. It was a few days after thanksgiving and I was feeling the slightest bit of a cold coming on.

I had a sore throat and sinus pressure. Leslie asked if she could do Gua Sha on me to stimulate my immune system. Within minutes my sinuses started draining (dripping on her floor to be exact) and over the next 24 hours I felt like I blew the entire cold out of me. I was completely better. Members of my family were bedridden for weeks with the same cold and I was off enjoying Hawaii. I’ve had two other similar experiences with Gua Sha since then and it is now my go to treatment at the first sign my immune system needs support. “ - HB.

🤧 If you feel like you may be coming down with a cold or want to give your immune system a boost before travel or a busy season, I encourage you to try gua sha. You will be amazed at how quickly it can relieve congestion, sore throats, and body aches to get you back on your feet.

If you’re in the Essex Jct area, please reach out to me to schedule a gua sha session. I would be happy to help support your health and wellbeing this cold and flu season!

25/09/2025

👍🏻👍🏻

13/06/2025

Think about it!
Think hard.

30/11/2024

The Essex Experience has 25 independent small businesses and restaurants, great for gift giving this holiday season. ☃️🎄

Check out ArtHound Gallery, Addie & Grace, Purple Sage Vermont, Magic Mann, Outdoor Gear Exchange, A Clover and One Bee Flower Shoppe, Salt & Bubbles Wine Bar and Market, Nusantara Store, Shop L’ivresse, for unique gift items, made right here in Vermont.

If you’re looking for foodie experiences to gift, visit VT Cider Lab, Black Flannel Brewing & Distilling Company, Bramble Restaurant, Uncommon Coffee, Leo & Company, Oriental Wok, The Mad Taco - Essex, and Sukho Thai.

We also have some amazing wellness-minded options at Essential Elements, Elements of Healing Holistic Health Center and School of Massage, Parisi Speed School of Vermont Powered by True Warrior Training, Peace of Mind Pilates and The Essex Resort & Spa.

Of course, if you’d rather a gift certificate to the movies, pop over to Essex Cinemas. Or, maybe a concert ticket to an upcoming show at The Double E?

Ample free parking & EV Charging onsite. Happy Holidays to all! 🕊️☮️🥂

05/10/2024

Do you know what your Vit D level is?
This vital and very overlooked vitamin is at best deficient if not severely deficient in most patients.

20 min of unprotected natural Vit is is a start.
In the northern hemisphere we just don’t see enough sun.

Let’s get your levels checked and see what else might be overlooked or marked as “normal” range.

Vit D Lab 30-100
Optimal 50-80
Therapeutic 80-120

My sweet spot I like to see patients in is at least around the 80 range.

05/10/2024

09/09/2024

🍽️ Tired of feeling inflamed and out of balance? It's time to treat yourself right!

I'm excited to share my free guide: "Treat Yourself Right: Boost Your Well-Being with 5 Simple Recipes!"

Inside, you'll discover:

💚 5 delicious anti-inflammatory recipes

💚 The power of food as medicine

💚 How to use nutrition to reduce inflammation and restore balance

These easy-to-make dishes aren't just tasty - they're designed to support your body's natural healing processes.

Whether you're dealing with chronic pain, digestive issues, or just want to feel your best, these recipes are a great place to start.

🔗 Ready to take the first step towards a healthier you? Click the link in my bio to download your free guide now (or message me and I'll DM you the download link)

Let's nourish our bodies and souls together! 💚

PS: Have you tried anti-inflammatory eating before?

Share your experience in the comments!