PR Health - Markham

08/03/2022

Wishing all of our mothers, daughters, sisters. wives and partners a Happy International Women's day. We are all products of a woman's love and success. Nurturing the women around you will multiply the impact she will have in our community and the world.

13/11/2021

PR Health is excited to have Sandy Levy, Registered Massage Therapist to join our Markham team! He will be providing his services on Monday evenings and Saturday mornings.

A little about Sandy....

I TREAT THE PERSON; NOT JUST THE INJURY
My overall approach to mobility and treatment not only looks at the injury, but I look at the entire person. My mission is to get you back to living a pain-free life without limitations.

I TREAT THE SOURCE OF CHRONIC PAIN
Chronic pain doesn’t just happen. It comes from repeated, and long-term misuse. My holistic approach to rehabilitation targets the source of how your chronic issues began in the first place, so that I can not only treat the pain, but correct the source. What does this mean for you? With the right program, you can eliminate your chronic pain and open up the possibilities to a pain-free everyday life.

MY MISSION
Assess and provide expert treatment
Educate you on the source and cause of your injuries and injury prevention
Specialize in individualized programming to address your personalized, complex needs
Maximize and maintain optimal and athletic movement to help you keep playing your best for as long as possible.

Sandy Levy's - Training

Registered Massage Therapist (25 + years)

Advanced Myo-Fascial Release

Advanced Craniosacral Therapy

TMJ Assessment & Treatment

PRI-T (Postural Restoration Institute)

Kinesiology Taping

Sports Injury Recovery

Yoga Teacher YTT 200

Function Movement Screening

Visualization for Pain

Titleist Performance Institute: Level 1
Certification (Body Swing Connection)
: Medical Level 2

Theragun Practitioner

Theragun Performance Specialist

Internationally Accredited Diploma Certificate in Fitness (P)

FitGolf Affiliate Accredited

Come by and say hello or book your complimentary 15 minute session to see the difference.

Please go to our website at www.prhealth.ca or text us at 647-299-0195.

20/10/2021

Looking for a superstar massage therapist looking for a great opportunity with an athletic and sports population.

Are you active and workout? That's a plus! Join a community of like minded professionals.

We see all private cliente, no wsib, no mva. Free gym membership and mentoring included for the right candidate. New grads welcome to apply.

Do you think you fit the bill? Contact us at info@prhealth.ca or DM us. Looking forward to meeting you 👍

28/09/2021

FIREHYDRANTS - GLUTE STRENGTH

This is a great exercise but often done poorly wasting your time and gains!

👎MOST COMMON ERROR: Leg is raised but spine rotates also. This is to compensate for either poor spine stability or poor glute activation.

RESULT: Glutes never get stronger. 😭

👍CORRECT FORM: As leg raises spine stays engaged and does not rotate. You will find that you cannot lift your leg as far and you will have to work harder to engage.

PRO TIP: Put a lacrosse ball on your low back and try to raise your leg. You will be forced to stabilize your spine and isolate your hips.

RESULT: GLUTE GAINZ 😃

Try to do 3-5 set of 8 reps. Let us know how it goes.

Big thanks to for allowing us to post this video.



.ca

21/09/2021

HIT THE BALL LONGER!

Most golfers are looking to rotation their bodies faster to hit the ball further.

Many times the power gap is in the lack of strength on the left side (for the right handed golfer). this could lead to less distance and inconsistent contact (block or hook).

This is a more advanced exercise after single muscle strength and joint mobility has been achieved.

In this video the athlete shifts their weight onto the left and rotates against resistance. This helps to strengthen the transition onto the left side for rotation.

Repeat this exercise for 5 sets of 3-5 reps for a few weeks and let us know how it goes :)

03/09/2021

HAPPY FRIDAY. Wishing you a relaxing and safe long weekend with the ones you love!

30/08/2021

Getting your child ready for school? Get them prepared with a free posture and musculoskeletal check up with one of our registered physiotherapists.

Find solutions for bad posture, headaches, jaw pain, low back/neck pain and more. Have a backpack? Bring it in and get it fitted for your child.

Our free clinic will be held Tuesday, August 31 from 4-6pm inside Crossfit East Woodbridge at 171 Marycroft Ave, Unit 6.

Book online at www.prhealth.ca or call 647-299-0195.

21/07/2021

Are you a teacher with benefits expiring soon? Contact us to find out how you can begin to feel better today.

We provide hands on personalized care that target your specific needs.
Physiotherapy, Massage, Exercise Therapy, Cupping, Acupuncture, joint manipulation, dry needling, fascial stretch therapy and more.

To find out more contact us at info@prhealth.ca or call 647-299-0195.

09/05/2021

To describe my mother would be to write about a hurricane in its perfect power. Or the climbing, falling colors of a rainbow.
-Maya Angelou

04/05/2021

03/05/2021

Our therapists invest in themselves both personally and professionally. As we improve, we share these insights with our patients and community so we can better serve you.

The pandemic has been hard for everyone. However, it is the little investments we make that make us stronger when this is all over.

Make those investments and keep moving. We are here if you need any help.

Be well.

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