Temmy Daily Health & Wellness

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Helping you feel healthier, lighter, and more energised naturally | Daily wellness tips, practical lifestyle habits, and simple ways to boost your mood, energy and vitality | Inspiring you to create a balanced, confident, and vibrant life every day.

Did you know eating healthy foods the wrong way can still cause bloating and discomfort?Details matter more than you thi...
05/02/2026

Did you know eating healthy foods the wrong way can still cause bloating and discomfort?
Details matter more than you think.

Living with ulcer is exhausting, but you’re not weakUlcer pain can affect your mood, sleep, appetite,and even your confi...
04/02/2026

Living with ulcer is exhausting, but you’re not weak
Ulcer pain can affect your mood, sleep, appetite,
and even your confidence.
Some days you’re fine.
Other days, the burning returns without warning.
That doesn’t mean you’re failing.
It means your stomach is still healing.
Stress, fear, and worry increase stomach acid
and slow recovery.
Healing works better when the body feels safe.
Slow down when you can.
Eat gently.
Rest without guilt.
Your stomach is not fighting you.
It’s asking for care.
If you want me to share a calming healing mindset for people with ulcers, comment CALM.
If this message spoke to you, comment SEEN and share.

Did you know your gut responds to food combinations before symptoms appear?That’s why habits matter.
04/02/2026

Did you know your gut responds to food combinations before symptoms appear?
That’s why habits matter.

I’m doing everything right… so why am I still stuck?I see this a lot.You eat better than before.You’ve tried fasting.You...
04/02/2026

I’m doing everything right… so why am I still stuck?
I see this a lot.
You eat better than before.
You’ve tried fasting.
You reduce sugar.
You even start and stop workouts.
Yet your body still feels heavy.
Your belly still shows up.
Your energy is low.
And the thought quietly creeps in,
Maybe my body just doesn’t respond.
Here’s the truth most people don’t hear,
Effort is not the same as alignment.
When your body is stressed, inflamed, or hormonally confused, it doesn’t reward more effort, it goes into protection mode.
So instead of changing, it holds on.
That doesn’t mean you’re lazy.
It doesn’t mean you’re failing.
It means your body is asking for a different order, not more pressure.
Your body isn’t broken.
It’s communicating.
If this sounds like you, comment ME

If your sleep is poor, weight loss and healing will fight you, not follow you.I’ve watched people eat right, exercise da...
04/02/2026

If your sleep is poor, weight loss and healing will fight you, not follow you.
I’ve watched people eat right, exercise daily, fast consistently…
Yet nothing changes.
Then you ask one question,
How is your sleep?
And everything makes sense.
Most people treat sleep like rest.
The body treats sleep like repair time.
When sleep is short or broken, Fat loss hormones shut down
— Hunger hormones go wild
— Blood sugar becomes unstable
— Cortisol stays high
You wake up tired.
You crave sugar.
You gain weight, especially around the belly.
What poor sleep contributes to,
— Hormonal imbalance
— Insulin resistance
— Stubborn belly fat
— Anxiety & low mood
— Weakened immunity
— Faster ageing
You cannot heal a body you keep depriving of sleep.
You don’t need more discipline.
You need deeper rest.
Healing starts when sleep becomes non-negotiable, not optional.
If you want content that teaches you how to reset hormones, gut health, and weight without punishment,
stay here.
This is what we do daily.

Foods that help soothe and heal ulcersFood can either irritate the stomachor help the stomach lining repair itself.Here ...
03/02/2026

Foods that help soothe and heal ulcers
Food can either irritate the stomach
or help the stomach lining repair itself.
Here are foods that support ulcer healing,
• Papaya
Contains enzymes that support digestion and reduce irritation.
• Oatmeal
Coats the stomach lining and reduces acid irritation.
• Boiled vegetables
Easy to digest and gentle on the stomach.
• Banana
Helps neutralize stomach acid.
• Honey
Has antibacterial properties and supports healing.
• Yogurt (plain, unsweetened)
Helps fight H. pylori bacteria.
• Rice and soft grains
Gentle on the stomach and filling.
• Ginger (small amounts)
Reduces inflammation and nausea.
Avoid foods that trigger burning or pain,
even if they seem harmless to others.
Your stomach heals faster
when you feed it gently.
If you want me to share a simple ulcer friendly meal outline, comment MEALS.
If this taught you something new, comment EDUCATED and share.

Did you know your body reacts differently to food combinations than to single foods?
02/02/2026

Did you know your body reacts differently to food combinations than to single foods?

Most people are not sick because they eat junk food.They’re sick because they trust foods marketed as healthy.I see it d...
02/02/2026

Most people are not sick because they eat junk food.
They’re sick because they trust foods marketed as healthy.
I see it daily.
Women who eat clean, avoid junk, yet still battle belly fat, fatigue, and hormonal chaos.
Not because they’re lazy, but because they’re misled.
Eating what sounds healthy is not the same as eating what heals.
These healthy foods often disrupt hormones,
— Flavoured yoghurt
— Fruit juice (even natural)
— Vegetable oils (soy, corn, canola)
— White bread & pastries
— Sweetened smoothies
— Protein bars & diet snacks
— Low-fat packaged foods
Why this matters,
They spike insulin.
They inflame the gut.
They keep cortisol high.
And when hormones are unstable,
the body refuses to heal, no matter how little you eat.
You are not failing your body.
Your body is protecting you from the wrong inputs.
Healthy is not a label.
Healthy I is how your body responds after eating.
If you want to learn how to eat in a way that actually balances hormones and reduces belly fat,
Stayclose.
I’m building something for women who are tired of guessing.

Why some ulcers heal slowly or become severeNot everyone heals from ulcers at the same speed.Some people recover quickly...
31/01/2026

Why some ulcers heal slowly or become severe
Not everyone heals from ulcers at the same speed.
Some people recover quickly…
Others struggle for months.
Here’s why,
• H. pylori infection is still present
The bacteria continues damaging the stomach lining.
• High stomach acid levels
Excess acid slows healing.
• Ongoing stress
Stress hormones increase acid production.
• Poor eating habits
Skipping meals or eating irritating foods delays repair.
• Smoking and alcohol use
They weaken the stomach’s protective barrier.
• Low immunity or poor nutrition
The body lacks resources to heal.
Ulcers don’t become severe overnight.
They worsen when healing is interrupted repeatedly.
If you want me to share foods that help soothe and protect the stomach, comment FOODS.
If this helped you understand ulcer healing better, comment NOTED and share.
If you want a structured guide to fix this, send RESET to my DM.

31/01/2026

If you’re treating belly fat as a food problem, you’re already losing.

Belly fat is often hormonal, not due to overeating.It is commonly linked to,— High cortisol (stress hormone)— Insulin re...
31/01/2026

Belly fat is often hormonal, not due to overeating.
It is commonly linked to,
— High cortisol (stress hormone)
— Insulin resistance
— Poor sleep
— Chronic inflammation
— Hormonal imbalance (especially in women)
— Gut dysfunction
— Excess sugar & refined carbs
— Constant snacking
You can eat less and still gain belly fat
If your hormones are disturbed.
Stress alone can tell your body,
Store fat. Don’t burn it.
This is why punishment diets fail.
Fat loss starts when, Blood sugar stabilises
— Stress reduces
— Sleep improves
— Gut health heals
Fix the hormones.
The body responds.
If you want a structured guide to fix this, send RESET to my DM.

Address

Lagos State
Ijebu Ode
TEMMYSAJO@GMAIL.COM

Telephone

+2348116066554

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