Celina Lai, RMT

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Celina Lai, RMT

Registered Massage Therapy for however you're active.
•Evidence informed
•Patient centered
•Based out of West Kelowna, BC.

From the mountains to the city and everything in between. Getting you back to doing what you love through manual therapy, patient education and home care.

10/02/2025

Patient feedback ✨

“Started seeing Celina a month ago for a persistent issue with upper back. I’ve seen many RMTs over the years for back issues with no resolve, however Celina took the time to understand the issues and has done absolute wonders for my back!! She’s knowledgeable and answers questions I have. Highly recommended!!!!”
-J.D.

28/01/2025

Client Testimonial ✨

“I’ve had great results with only a few sessions of treatment…” -P.F.

Curious on what treatment looks like? Link in bio for appointments. Currently accepting new clients!

22/01/2025

Here for all your injury prevention and self care needs!

Evening and Weekends Available
Direct billing to most insurance companies

Monday - Tuesday 11:45 - 7:15 pm
Wednesday - Thursday 11:00 - 6:30 pm
Select Sundays 9:00 - 2:00 pm

Link 🔗 in bio to book

20/01/2025

It’s easy to get caught up on that work deadline and not even notice your shoulders moving up to your ears.

Take 5 minutes to breathe, stay seated and move into a “cat” 🐱 position by slowly hunching forward with your low and mid back in a curved position, shoulder blades forward and head tucked to your chest.

Now move through the “cow” 🐮 position by first extending through your low to mid back, bring your shoulder blades together and extend your head to the ceiling. Feel your spine moving and your should tension dissipating!

As always, if there are any questions about what would work best for your symptoms and/or conditions, consult a health care provider!

13/01/2025

Took a break from snowy weekends and ended up on the island for some vitamin D! Stress relieving, sunshine filled days to refill the cup ☀️

We’re back In clinic 💆🏻‍♀️
Monday - Tuesday 11:45 - 7:00
Wednesday - Thursday 11:00 - 6:30
Select Sundays 9:00 - 2:00

Link 🔗 in bio to book

06/01/2025

Soft, fluffy, powder days made for an incredible day out in the backcountry ❄️ A dash of blue skies and sunshine and I left feeling energized for the week ahead!

How do you energize yourself for the week ahead? 🤔

30/12/2024

What does SMART stand for? ⬇️

Specific: state what you plan on doing

Measureable: how will you track your progress?

Achievable: is this goal within the realm of what you can do?

Relevant: does the goal fit your objectives?

Time - Bound: do you have an end date for completion?

Happy New Year and welcome to 2025! 🥳✨

20/12/2024

Just getting back to that winter sport? Feeling a bit sore? 🎿🫠

A little heat goes a long ways after any activity! From tension relief to relieving soreness, heat’s got you covered.

Check in with a health care practitioner if soreness persists for longer than anticipated and/or if you’re unsure if heat would be appropriate to use! ⛑️

12/12/2024

Stressed? Remember to take a deep breath and check in with how your body is feeling. Some time spent in nature might help release those endorphins ✨

08/12/2024

Patient Feedback ✨

“Celina Lai is my RMT and I am over the moon with her. I moved to Kelowna a year ago and I am so happy that I found her. She is a true professional, she makes you feel at ease and delivers an outstanding service. Since my regular sessions, I am experiencing less pain and complaints stay away longer. Thank you Celina! Looking forward to my next visit.”
-C.D
—————————————————————————————
Feedback is always appreciated! Hope to see you soon!

03/12/2024

Some adventures take you on the unknown just to keep things interesting 🙌🏼

Now accepting new patients. Link in bio 🔗

25/11/2024

It’s a winter wonderland! ☃️ Weekends spent out in nature can be so magical ✨

Resetting this past weekend to gear up for the new space launch! Come by for a massage! Link in bio to book

Address

1A/1385 Stevens Road

V1W3S9

Opening Hours

Monday	11:45 - 19:00
Tuesday	11:45 - 19:00
Wednesday	11:00 - 18:15
Thursday	11:00 - 18:15
Sunday	09:00 - 14:00

Website

https://celinalairmt.janeapp.com/

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