Endless Sea Wellness

Endless Sea Wellness "Live in the sunshine, swim the sea, drink the wild air's salubrity." - Ralph Waldo Emerson

I took this picture on October 4th, 2024 at 3:42am. Juniper was just 8 days old. She had woken up to breastfeed again, s...
08/01/2025

I took this picture on October 4th, 2024 at 3:42am. Juniper was just 8 days old. She had woken up to breastfeed again, so we moved into the living room. Breastfeeding was ao hard for us in the beginning. It was very painful. I wasn't prepared for what I would need to do to successfully breastfeed, but I'm so grateful I had the support of !

I was gifted ni**le cream which helped immensely. I slathered that all over my ni**les to help with healing.

I purchased some silverettes which helped prevent chaffing against my clothes and made things just a bit more comfortable.

As I watched her sleeping contentedly on the second bed we had set up in the living room, I reached into the hot towel warmer which kept some wet towels warm for me, and I compressed them to my chest which felt so relieving. Or I'd go into the bathroom and press handfuls of water to my breasts.

I used silicone breast pumps to catch milk and create a little stash for my husband to be able to feed Juniper while I took long showers or even took an herbal postpartum bath soak.

I pumped using a donated pump from when latching was way too painful but I needed to maintain my supply.

I consulted with when I was planning to return to work to figure out the best pumping schedule for us.

10 months in, I'm so grateful for all of these things because we have a great breastfeeding relationship now.

If you are in need of any support, please don't hesitate to reach out! You deserve to have the breastfeeding journey of your dreams. ❤️

I took this picture on October 4th, 2024 at 3:42am. Juniper was just 8 days old. She had woken up to breastfeed again, s...
08/01/2025

I took this picture on October 4th, 2024 at 3:42am. Juniper was just 8 days old. She had woken up to breastfeed again, so we moved into the living room. Breastfeeding was So. Hard. It was painful. I wasn't prepared for what I would need to do,

Are you feeling off, but can't pinpoint why? Mineral and heavy metal imbalances can profoundly impact your energy, diges...
07/19/2025

Are you feeling off, but can't pinpoint why?

Mineral and heavy metal imbalances can profoundly impact your energy, digestion, hormones, and even heart health!

I'm offering a special, discounted package for the first 10 people interested in a Hair Tissue Mineral Analysis (HTMA) test!

What is HTMA?

Hair Tissue Mineral Analysis (HTMA) is a lab test that measures the levels of minerals and heavy metals in a small hair sample. It is not a diagnostic test; it provides a snapshot of your body’s mineral balance over the past few months.

Minerals act as the “spark plugs” of the body. Most symptoms people experience can often be traced back to imbalances in minerals or the presence of toxic metals.

HTMA not only identifies these imbalances but also provides personalized insights to guide targeted diet, supplement, and lifestyle recommendations for better health. See slides for sample lab!

What’s Included in the Package?
📋A comprehensive intake form to gather your health history and top concerns.
💇‍♀️ Guidance for sending a small hair sample to the lab for analysis.
🔬 A full analysis of your HTMA results combined with your intake form.
🥣 A personalized 12-week plan with dietary, supplement, and lifestyle recommendations tailored to your goals.
💻 A video review of your results that you can watch at your convenience.
📧 One email exchange to answer follow-up questions, or an optional upgrade to a 30 minute Zoom call for $49.

As this is a beta offering, I’m making it available for just $199 for the first 10 clients (regular pricing will be higher). In exchange, I’ll ask for your honest feedback about the process so I can continue to refine and improve my services.

If you’re interested, comment 'HTMA' and I'll send you the link to apply.

If you have any other questions, send me a DM — I’d love to help!

In Health,
Mars

Today is International Panic Day, and yes — it’s real.Whether you're laughing through the chaos or feeling like you’re h...
06/18/2025

Today is International Panic Day, and yes — it’s real.

Whether you're laughing through the chaos or feeling like you’re holding it together with iced coffee and sheer willpower... you're not alone. (I personally love a dirty chai latte or iced honey matcha latte.) ✨

This day reminds us that panic, stress, and anxiety are part of being human — especially in a world that rarely slows down. You don’t need to pretend it’s all fine. You don’t need to fix everything today.

🌀 Breathe.
🌿 Take a walk.
💆‍♀️ Book a massage.
🍲 Eat something nourishing.
✨ Download my Free Mindful Eating Guide (link in bio)
📞 Reach out — talk to a friend, a therapist, someone you admire.

Let’s not normalize burnout. Let’s normalize pause, presence, and asking for help.

Sending love to everyone white-knuckling through modern life. You're doing more than enough.

📍 Massage & Nutrition in Benson, AZ
✨ DM or book via endlesssea.org
📧 mars@endlesssea.org

No one is coming to fix it for you.But that doesn’t mean you’re meant to walk it alone.Real change begins when you stop ...
05/26/2025

No one is coming to fix it for you.
But that doesn’t mean you’re meant to walk it alone.

Real change begins when you stop outsourcing your power—
and start reconnecting with your own rhythm, your own needs.

You won’t find that in a quick fix or a louder expert.
You’ll find it in quiet attention. In support that honors your pace.

My work—whether bodywork, mentorship, or nutrition—is built for that.
A space to return to yourself. With guidance. With truth. With care.

If you're carrying too much and trying to do it all alone—
let this be your permission to set some of it down. Or to let someone else help you carry some of that along.

To the Moms who are doing it all:Stress happens—and it doesn’t define your journey. Massage is a gentle tool to help you...
05/20/2025

To the Moms who are doing it all:
Stress happens—and it doesn’t define your journey. Massage is a gentle tool to help you recalibrate. You’re doing better than you think.

Prenatal massage isn’t just relaxing—it’s neurological care.

Touch and co-regulation are your birthright.
Science shows that when mothers receive sensitive, nurturing care during pregnancy, both mom and baby benefit. Early touch supports emotional regulation and helps shape the baby’s long-term capacity to feel safe and connected in their body and relationships.

To the bodyworkers:
Your hands regulate more than muscles. They shape the prenatal environment by reducing stress hormones that influence how the baby’s brain and stress response develop.

This is preventative care.
This is clinical work.
This is why your role matters.

Let’s support a more peaceful world through therapeutic touch—during one of life’s most formative seasons, for both mother and baby.

Choose your snack, or your snack will choose you. Cravings aren’t a weakness—they’re your body’s way of asking for what ...
01/02/2025

Choose your snack, or your snack will choose you. Cravings aren’t a weakness—they’re your body’s way of asking for what it needs.

If you find yourself starving when you go too long between meals, your body isn’t just hungry—it’s responding to a blood sugar crash. Satisfying your hunger with candy, chips, or chocolate can then give you a quick energy boost, followed by another crash—it’s a vicious cycle that can be hard to escape.

Chronic spikes and dips like these can take a toll on your hormones, energy levels, and even increase the risk of prediabetes or type 2 diabetes over time.

✨ Preparation is the solution. Snacks like this parfait—protein-rich yogurt, fiber-packed and satisfying fruit and granola, and satiating fats from nuts—help stabilize blood sugar, curb cravings, and keep you feeling fueled longer.

It’s not about a diet, or even cutting out the things you love. It’s about working with your body, not against it. Stable blood sugar regulation is the key to good hormone health, better energy, and overall mood improvement.

For example: Craving chocolate? Try topping your parfait with chocolate chips, peanut butter, and coconut flakes.

What’s your go-to snack? Let’s share ideas—comment below, and follow for more tips on balanced meals and snacks that fit your life.

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Benson, AZ

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+18454308531

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