Yoga with Rani

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Yoga with Rani

Find here Audio, Video, Images or Text content on Excercise, Asanas, Pranayama & other related matters for a 'Fit & Fine' healthy Lifestyle.

15/11/2025

Assna practice

28/10/2025

Do you sleep deeply?

29/09/2025

24/09/2025

Feeling anxious or super irritable lately? There's a biological reason! 🧠 We broke down the Estrogen connection to mood swings. Your feelings are valid!

18/09/2025

Chew well, avoid overeating, and support better digestion 🌿💚
Small mindful steps → Big health benefits! .

15/09/2025

Start your day with real energy, not caffeine! 🌿
Sprouts, millet dosa, idlis, fruits & smoothies – packed with protein, iron, fiber, antioxidants & natural vitamins. 🚫 No tea, no coffee – only pure health for a strong body & fresh mind. 💪🌸

09/09/2025

Morning stillness matters 🌞
Balasana (Child’s Pose) gently stretches the spine, calms the nervous system, and prepares you for the day with peace and clarity. ??

03/09/2025

"Let the first rays of the sun energize your body and mind 🌞
Just 15 minutes of morning sunlight can boost Vitamin D, uplift your mood, and strengthen your bones.
Step out, breathe, and embrace the light 💛

01/09/2025

Motivational Mantra
Wake up your body with a gentle twist! Markatasana after waking helps release stiffness, refreshes the spine, and prepares you for a joyful day. 🌿

MotivationalMantraSeries

30/08/2025

🌟 Motivational Mantra 🌟
✨ Small steps daily lead to big transformations 🌿
Prioritize your health today, your future self will thank you 💚

~ pose and power

26/08/2025

Office warriors, this one's for you! 💻7-8 hours desk pe baithe rehne se back pain, neck stiffness, aur stress ho raha hai? These 2 magical yoga poses daily karo - guaranteed relief!✨ Camel Pose: Heart opening, posture fix, breathing improve ✨ Child Pose: Instant stress relief, spine decompressionJust 2 minutes daily, bas! Your body will thank you 🙏Try karo aur batao - kaisa laga? Results share karna comments mein!

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