Namashai.wellness

06/03/2026

🌍 FREE ONLINE BREATHWORK SESSION – THIS SUNDAY 7:30PM (UK TIME) 🌬️✨

Something powerful happens when human beings come together with a shared intention.

This Sunday evening, we are gathering online to regulate our nervous systems together, breathe as one, and set a collective intention for healing, harmony and balance in the world.

Right now so many people are carrying stress, fear, overwhelm and disconnection. The nervous system of humanity is dysregulated. But when we breathe consciously together, something shifts. Our bodies soften. Our hearts open. Our minds clear. And the energy we create together ripples far beyond the room.

This is more than a breathwork session — it is a collective moment of remembrance. A reminder that when humans come together in presence, intention and breath, we can restore coherence within ourselves and within the collective field.

🌿 What to expect:
• Guided breathwork for deep nervous system regulation
• Heart-centred intention setting
• A powerful shared energetic field
• A space to reconnect with your body, your breath and your inner peace

This session is completely free, and everyone is welcome — whether you are new to breathwork or experienced.

✨ Please share this.
Invite your friends. Send it to family. Tag someone who needs this moment of calm and connection.

Imagine the impact if hundreds of us breathe together at the same time, holding the intention of peace, harmony and healing for ourselves and for the world.

Because when we regulate ourselves…
we help regulate the collective.

🕊️ Sunday – 7:30PM (UK Time)
Online | Free | Open to all

Let’s come together, breathe together, and remember the power we have when we unite in consciousness.

💫 Share this post and help us gather as many hearts as possible.

https://www.eventbrite.com/e/1984612231609?aff=oddtdtcreator

30/11/2025

Just a reminder that today is the final day to get your discount for the Self Mastery Course.

Also — don’t forget we’re meeting online tonight for a free breathwork session, so make sure you join if you can! 🌬️💛

Here are all the course details and the order form. You’ll get the Zoom link a few days before we start on 15th December at 19:00 GMT.
Everything will be recorded if you can’t make the live classes, and you’ll get lots of material plus the support of a really beautiful, like-minded community.

I can’t wait to share this journey with you all!
👉

Unlock your potential with Self Mastery Course Level 1. Proven online training for personal growth. Enrol now—spaces are limited! Start your journey today.

02/10/2025

Also loves I’ve had a drop out for our November retreat so offering the last space to someone who is in financial difficulty and really needing support - it’s women only 4-9 November in Ibiza so if you feel the call please drop me a DM. It’s very last minute, would of offered a space for free again this year but I wasn’t able to financially due to the astronomical expenses of running a retreat in Ibiza 😵‍💫🤣💛 ###

01/09/2025

✨ Reminder ✨
Our breathwork session is tonight at 8pm (UK) 🌀

A chance to release stress, reset your energy & connect deeply with yourself 💫

📍 Online
🎟️ Free (donations welcome)

See you soon — come as you are, just bring your breath 💕

Shaina x

FREE SOMA SESSION

31/08/2025

Join me Monday 1st Sept @ 8pm (UK) for an online breathwork session 🌀

A chance to reset your mind, body & energy — relieve stress, boost vitality & feel deeply connected 💫

📍 Online – join from anywhere
🎟️ Free – limited spots (Donations are gratefully accepted)

Come as you are, just bring your breath 💕
Message me to save your place!

Shaina x

FREE SOMA SESSION

24/08/2025

We’re going live in 1 hour (10am UK time) for a free online SOMA Breathwork Session 🌬️✨ a powerful reset to release stress, boost energy, and reconnect with yourself. Don’t miss it! Sign up here to join: https://www.eventbrite.co.uk/e/free-soma-breath-work-with-shaina-tickets-1607885652269?

FREE SOMA SESSION

20/08/2025

Are you feeling overwhelmed, low on energy, or stuck in your head? It’s time to reset — naturally, powerfully, and from within.

Join us for a free online breathwork session designed to relieve stress, regulate your nervous system, and spark deep healing at the cellular level. Using ancient SOMA techniques backed by modern science, this guided experience will leave you feeling calm, clear, and energized — no experience needed, just your breath.

🌀 What You’ll Experience:

✅ Boosted immunity & vitality

✅ Deep nervous system regulation

✅ Emotional balance & mental clarity

✅ Release of stored tension & trauma

✅ A renewed connection to your inner self

This is more than a class — it’s a reset button for your body, mind, and soul. Show up as you are and leave transformed.

📅 24/08 @ 10am UK Time

📍 Online – join from anywhere

🎟️ Free to join – spots are limited!

👉 Reserve Your Spot Now

Let’s breathe together and create a powerful shift — invite your friends, share the love, and be part of something that moves the world forward. 🌍💫

See you there,

Shaina x

FREE SOMA SESSION