Mia Pelvic Physio

11/12/2025

New pic!

11/12/2025

06/03/2023

You won't get it all right and you don't need to. But take what you can from the 20/20-hindsight of other moms😂. Here is my take, which comes with a professional lens of what I also see time and time again with my clients.

06/03/2023

Kegels are fabulous! However, they are not the all-you-need quick fix that some media suggests. Rather, they are part of a bigger picture of pelvic health care, and sometimes are the opposite of what your body needs. Get to know what will work for YOUR body!

05/23/2023

I work with so many people during their pregnancy, helping them prepare for birth and postpartum. Here is a high-level look at what that includes.

05/22/2023

This is probably the topic I get the most questions about before an appointment. Never hesitate to ask the questions that will make you feel more comfortable. I hope these details help!

05/21/2023

Whatever exercises I suggest will be gentle and fitting for you and your body. These are some examples of the modalities/approaches I draw from.

05/21/2023

😂 As a mother of two, I agree!

05/21/2023

I love yoga nidra and have found that these other simple acts can recharge me quickly. Perhaps they will work for you! Rest is key to healing.

05/18/2023

Before you get back to running, take a look at the big picture! Running too soon can lead to pelvic floor issues. Here are a few thoughts to help you consider the big picture.

05/17/2023

I wish I saw way more REAL mom bodies on social media. It's not about snapping back to our old body, but rather learning to see the beauty of a body that has created a child.

05/15/2023

In the whirlwind of life, this one is so easy to forget, and it's also hard to recognize when it's missing. Sometimes it's when the body starts to talk that we realize we need a safe place to land more than anything else. I strive to provide that for all my clients. ❤️