Cill Mhanach Wellness Studio

26/04/2026

In January, I said yes to something that felt both exciting and a little bit terrifying. I joined a coaching mastermind for women ready to truly up-level every area of their lives. From fitness and nutrition to business and mindset.

I signed up with the amazing Kirsty and stepped into her coaching container joining a group of inspiring women all on their own growth journeys.

Yesterday, we finally met in person at a beautiful private dining experience in Glasgow. The brief for the evening….

Dress as your highest version of you. 🙈😜

OMG - that stirred something in me.

Fear Nerves Doubt.

I noticed old stories creeping in

“You don’t belong there” and “you’re not good enough to be in a room like that.”

It would’ve been easy to stay small, to make excuses, to play it safe, to hide in my comfort zone.

But instead, I chose differently.

With help from my amazing sister (who should be a personal stylist btw), and a lot of inner work using my coaching toolkit, I made the decision to look fear in the eye and show up as me. Authentically, openly, and with a genuine curiosity for getting to know the incredible women around me.

And you know what?

It was a FAB evening 🥳❤️

I laughed loads, I connected, I felt inspired and most importantly, I felt like I belonged.

This morning, reflecting on it all, I was reminded of something very very powerful:-

Fear doesn’t mean stop.
Fear often means go for it.

Those old stories that show up? They’re not always your truth, they’re echoes of the past trying to keep you safe. But when you bring awareness to them and choose to move forward anyway that’s where the magic happens.

So here’s your wee reminder for the week ahead.

No matter where you are on your journey, fear will likely be there. Limiting beliefs might pop up. But please don’t let them keep you small.

Move with the fear.
Show up anyway.
Because incredible things are waiting for you on the other side.

Have a fantastic week ❤️🙏

24/04/2026

Happy Friday ☀️

Today I’m celebrating my incredible fellow entrepreneur pal Lee and her amazing creation — the Wild Changer swim bag 🌊

I remember when she first told me about her idea months ago. The passion, the vision, the determination to create something truly high-quality and functional for us outdoor swimmers. It was inspiring from the very start. And now, seeing it come to life? Absolutely phenomenal.

I am SOOOO proud of her.

I can’t wait to use the bag at her launch event at Aberdour Beach tomorrow morning.

Here’s to Lee, and to all the incredible female entrepreneurs across Scotland doing amazing things and making waves in their own way.

Keep going. Keep creating. The world needs what you’ve got ❤️🙏

22/04/2026

Turns out not every yoga class is a serene, candlelit, effortlessly graceful masterpiece 🧘‍♀️😜

And you know what? That’s okay.

Because yoga isn’t about everything looking perfect or feeling easy all the time. Some days it’s smooth and floaty and other days it’s a bit creaky, a bit unpredictable, and very, very human.

So if your practice ever feels more “oops” than “om” you’re doing it right.

Perfectly imperfect still counts.

21/04/2026

We’re still cheesing 😃 after last night!

We officially welcomed 7 incredible trainee wellness coaches into our Wellness Coaching Scotland 6-month programme, and what a beautiful first call it was.

There was such a powerful sense of connection from the very start.

😍sharing intentions
😍opening up about hopes, dreams, and wishes for the journey ahead
😍diving straight into some coaching tools they’ll now begin exploring with their peers

Honestly, we couldn’t be happier with how this programme has begun. The energy, openness, and willingness in the zoom room was something really special.

We are so grateful to each and every one of them for saying yes to this journey.

Please join us in wishing them all the very best as they step into this incredible path of becoming wellness coaches.

NewBeginnings CoachingCommunity

19/04/2026

A wee visit to one of my spiritual homes today.

Belhaven Bay in Dunbar.

Isn’t it interesting that some places just affect you differently?

This place instantly settles my nervous system, quietens my mind and makes my heart feel that little bit more grateful ❤️🙏.

Feeling grounded and ready to welcome in all our brand new trainee Wellness Coaches tomorrow night. I feel it’s going to be a beautiful 6 month journey.

Let me know where your spiritual home is? And how does it make you feel. 🙏❤️

18/04/2026

Three years since my beautiful friend Laura got her angel wings 💜

I think of and miss my wee belter every day and also know that she is still with me supporting my every step, laughing at my antics and often rolling her eyes 😉💜🙏

Life is precious and you only get one crack of it (that you can remember) so savour the moments, love hard and squeeze every last piece of juice out of it whilst you can 🙏💜

16/04/2026

This morning we were reading through case study reflections from one of our trainees, and had goosebumps.

She came to us from a senior leadership role, feeling there was something more.

Now she’s out there holding space for others, supporting real transformation using the tools and frameworks she’s learned with us.

This is why this work matters.

And this is why the investment is worth it.

It’s not just a qualification. Its the confidence, the skillset, and the ability to truly help others change their lives.

We’ve welcomed another trainee today ❤️🙏 and now
only 2 spaces remain on our April cohort (starting 20th).

If you’ve been thinking about it, comment COACH and let’s get a chat arranged 🙏❤️

🔗 wellnesscoachingscotland.co.uk

15/04/2026

We are absolutely thrilled to be welcoming incredible trainee Wellness Coaches into our latest intake

And what’s so powerful?

They’ve come to us from all walks of life, united by one thing, a genuine desire to help others become more well.

Inside this group we have…

A leader ready to bring wellness coaching into her organisation and become a true wellbeing champion

An experienced coach and trainer, excited to deepen her practice and impact

A holistic practitioner looking to bring all her offerings together under one internationally recognised framework

Someone who has been on their own powerful wellness journey and now feels a real calling to turn that experience into a purpose-driven career — supporting others along their path

A corporate professional ready to introduce wellness coaching into a large public sector organisation

Someone who has walked a deeply transformative life journey and is now ready to give back and support others with greater confidence and the right framework

This is why we do what we do.

We don’t just train coaches.

We support people with passion, purpose, heart and give them the tools, techniques, and a framework to go out and make a real difference.

All rooted in our ethos of compassionate connection.

We cannot wait to see the ripple effect they will create in the world.

If you’ve been feeling that pull to help others, maybe it’s there for a reason. DM us Coach and we can arrange a chat ❤️🙏

Training starts on Monday 20th April

🔗 wellnesscoachingscotland.co.uk

14/04/2026

Thank you, thank you, thank you ❤️🙏

John and I were so happy and truly grateful to have so many of you join us for our Intro to Wellness Coaching workshop last night. The energy on the call was just incredible. The shares, the feedback, the questions, it honestly filled our hearts.

We’re so appreciative of everyone who gave up their time to be there with us.

And we’re beyond excited to share that after the call, not one, not two, but THREE people signed up for our six-month Wellness Coach course! 🎉we are beyond excited for them 🥳

From two very happy founders of Wellness Coaching Scotland, thank you, we can’t wait to begin the training on Monday.

There are still a couple of spaces left, so if you’re interested in becoming a wellness coach, or you’re already in the wellness space and want to deepen your offering, drop us a message and let’s have a chat.

11/04/2026

Do you have a passion for helping people? Or thinking about starting a career in wellness?

Join John and I on our FREE online workshop this Monday, 13th April at 6:30pm on Zoom. We will be sharing our unique wellness coaching framework on the night.

Send us a direct message for the link. We would love to see you there!

10/04/2026

What a wonderful way to end the week!

We are absolutely delighted to receive this incredible feedback from one of our past trainees, Kerry. It means so much to us to hear how our training has supported her journey.

Kerry was an amazing trainee from day one — she showed up fully, gave it her all, and truly embodied what it means to grow as a wellness coach. Now, she’s got big plans to be out there doing fantastic work in the world supporting others with their wellness - and we couldn’t be prouder.

We’re so excited to see what the future holds for her!

If Kerry’s journey has inspired you and you’re curious about stepping into the world of wellness coaching, we’d love to invite you to our Introduction to Wellness Coaching Workshop:

🗓 Monday 13th
⏰ 6:30pm – 8:00pm
💻 Online via Zoom

Interested in joining us? Drop us a message and we’ll send you the link!

Have a fab Friday everyone ❤️🙏

10/04/2026

Love how The Sonic Sister infuses the studio with her beautiful sounds 🎶❤️

The Cill Mhanach Tribe brought such a lovely energy last night ✨✨

It was so nice to see a few new faces join us, along with my awesome regulars 💜

I hope you all felt the benefit of taking that time for yourselves — a chance to stop, pause, and just be during the week 🙏🏻🥰