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� Food & Fitness through an Indigenous Perspective

18/09/2025

Here ya go 🤗

10/07/2025

10 years since I started working out.
8 years since I started lifting weights.
5 years since I started training with intent, on a program and understanding the nutrition side.
3 years since I really applied myself and stayed disciplined.

1 month into realizing that all of that work wasn’t work, it was the reward.

06/07/2025

Let’s talk, Training with intent vs. Training with intensity

Training with intensity is great for athletes who are training to maximize muscle growth, increase cardiovascular fitness and over all strength.

I used to push myself every time I was in the gym to the point where I had no energy afterwards. This method was not sustainable for me so I learned to train with intent instead.

Training with intent allowed me to slow down and focus more on what I wanted my outcome to look like. It usually involves a slower pace with lighter weights, great for workouts that are during post injury (rehabilitation), luteal phase or menstruation, lower energy in generally, and/or just getting back into the gym.

It’s important to differentiate the two, they both have their importance and can both support you to reaching your goals in their own ways.

Happy lifting! 💗

26/06/2025

✨💗

27/05/2024

Demolish your muscle fibres by progressively overloading and focusing on mind->muscle reps like Kendrick demolished Drakes career and see the growth 🌸

26/05/2024

Cheers to being both
strong and delicate 🦋
Edgy and soft 💜
Athletic and creative 🌸
Fiery and flowy 🌊
A teacher and a student 📕

Do both! 🥰

18/05/2024

Day 2 🤪

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