Fitness on Toast

25/08/2021

What is a Cossack Squat?



A Cossack Squat is a type of squat that shifts all weight onto one leg while the other leg is extended or straight out to the side. The hands are usually on the chest or holds different equipment such as medicine balls, dumbbells or kettlebells.

12/05/2021

Cat/Cow Chest Workout

This familiar compound yoga move improves flexibility to the lumbar and cervical spine but also opens up the chest, which is especially important if you’re training after a long day of sitting.

28/02/2021

Scissor Box Jump builds muscular endurance and strength in the quads, glutes, and hamstrings.

09/02/2021

Live Streaming Classes.

Find the live streaming class that suits you and get all the fun fitness action, minus the inconvenience.

09/02/2021

Course Take a Free Diving.

It provides an intense workout while putting you in touch with all sorts of incredible marine life.

09/02/2021

Train Like a Ninja Warrior.

Hitting these gyms will keep the adrenaline factor high and the regimen varied while giving you an ample full body workout.

30/01/2021

Walking Single-Leg Straight-Leg Deadlift Reach work all the major muscles the hamstrings, gluteus maximus, gluteus medius, ankles, and the core.

24/01/2021

16/01/2021

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30/12/2020

Squat Jump exercise increase your explosive power, improve upper and lower body strength, than other regular squats.

02/12/2020

Pull-Ups

You’ll need a pull-up bar for this one. Using an overhand grip, grasp the bar with your arms shoulder-width apart. Keeping your arms close to your body, a tight core, and straight legs, use your arms to lift yourself until your chin and head come over the bar.

02/12/2020

Dumbbell Bicep Curl

Grab a pair of dumbbells in each hand and stand with your legs shoulder-width apart. Select a weight that will put you right at muscle failure at the end of this exercise.

02/12/2020

EZ Bar Curls

Use a free-weight EZ Bar (or one with a cable machine if a free-weight version is not available) set to a weight of around a few dozen pounds less than you bench press.

02/12/2020

Concentration Curls

Sit on a bench with your legs apart and grab a dumbbell in your right hand. Let your armrest on your right thigh, while holding it perpendicular to the floor.

02/12/2020

Incline Hammer Curls

Set up a bench at a 45- to a 60-degree angle and lie back with your arms hanging on each side and directly below your shoulders.

29/11/2020

Turkey meat, especially the breast part, is a great food for muscle-building.