My Fit Tribe

A transformative podcast where we engage in conversations with inspiring individuals.

Each episode delves into their unique knowledge and experiences, exploring how they’ve navigated their own journeys of growth in mind, body, and spirit.

01/18/2026

It’s Sunday! Can you believe we’re already almost 20 episodes into Season 2?
A few days ago, I received a message from an old friend. We haven’t talked much in nearly 30 years, but thanks to social media, you still feel connected. He shared that the podcast has brought more positivity into his life and is helping him live healthier—and that meant more to me than he probably knows.

Wellness is a journey of mind, body, and spirit. You never truly “arrive.” The key is to keep fueling yourself with inspiration, hope, and the things that light you up. Surround yourself with a tribe that encourages you to become the best version of yourself.

If an episode has impacted you, please share it. You never know who might need to hear it!

LINKS IN COMMENTS

01/16/2026

MEET HENRY ASCHAUER:

Henry Aschauer is a Wisconsin-based entrepreneur and the founder of Forage Kitchen, a fast-casual restaurant concept launched on Madison’s State Street in 2015. He is also a co-founder of Roast Public House, a popular sandwich and craft beer restaurant. Henry graduated from the University of Wisconsin–Madison with a degree in Economics and began building food businesses rooted in quality, efficiency, and community connection. Under his leadership, Forage Kitchen has grown into a regional brand with multiple locations across Wisconsin and Illinois, known for its health-forward menu of salads, grain bowls, soups, and wraps made with locally sourced ingredients. Henry also expanded the brand with Forage Kombucha, which began in Forage restaurants and later entered retail distribution. His work reflects a focus on scalable food concepts that support local producers and meet growing demand for fresh, accessible meals

In this week’s episode of the My Fit Tribe podcast, I’m joined by Henry Aschauer, co-founder of Forage Kitchen. We dive into the entrepreneurial mindset, the power of whole foods and thoughtful nutrition, sustainable sourcing, and the life lessons that shape it all—basically, all the things that light me up. I can’t wait for you to hear this conversation.

LINKS IN COMMENTS

01/14/2026

It’s Wednesday!!

In today’s episode of the My Fit Tribe podcast, I’m joined by Henry Aschauer, co-founder of Forage Kitchen. We dive into the entrepreneurial mindset, the power of whole foods and thoughtful nutrition, sustainable sourcing, and the life lessons that shape it all—basically, all the things that light me up. I can’t wait for you to hear this conversation!

LINKS IN COMMENTS

01/13/2026

I love the episode that is coming out tomorrow. As an entrepreneur myself, having conversations about what it takes to succeed- determination, mindset, the ability to pivot and the risk, just to name a few!

This episode combines nutrition, business and fitness. All the things that light me up.

Tune in tomorrow for this enlightening conversation with from

It’s one you must download and share!!

Links in BIO or on your favorite podcasting platform!

01/09/2026

MEET ERICA GIFFORD MILLS

Erica Gifford Mills is the founder of Balanced Symmetree and an inspirational speaker dedicated to helping individuals and organizations navigate grief, trauma, and life transitions with courage and compassion. After experiencing profound personal loss, Erica transformed her pain into purpose, using her voice to create meaningful conversations around healing, resilience, and hope.
As a speaker, Erica shares powerful, heart-centered stories that resonate deeply with audiences, offering both inspiration and practical tools for moving forward through life’s most challenging moments. Her talks blend lived experience with mindfulness, energy work principles, and emotional awareness, creating space for connection, reflection, and growth.
Through Balanced Symmetree, her one-on-one work, and her speaking engagements, Erica empowers others to remember their inner strength, find balance amid chaos, and step into a life rooted in authenticity and purpose.

In this episode of the MY FIT TRIBE PODCAST, I am joined by Erica Gifford Mills. Our conversation centers on resilience in times of grief and struggle- and how Erica has emerged on the other side with strength, courage, and a powerful mission to help other women shine their light.

They say we are best equipped to hslp the person we once were-and I would say Erica is doing exactly that, impacting and uplifting so many through her journey. Join me for an inspiring conversation about healing, empowerment, and choosing purpose even in the hardest moments

01/07/2026

In this episode of the MY FIT TRIBE PODCAST, I am joined by Erica Gifford Mills. Our conversation centers on resilience in times of grief and struggle- and how Erica has emerged on the other side with strength, courage, and a powerful mission to help other women shine their light.

They say we are best equipped to hslp the person we once were-and I would say Erica is doing exactly that, impacting and uplifting so many through her journey. Join me for an inspiring conversation about healing, empowerment, and choosing purpose even in the hardest moments.

LINKS IN BIO

01/03/2026

MEET ERIENNE LAUERSDORF:

Erienne Lauersdorf is a Doctor of Physical Therapy at Peak Endurance, where she helps individuals move, perform, and live with greater confidence and resilience. Growing up in a small farm town in Wisconsin as the youngest of five in a highly athletic family, Erienne developed an early appreciation for movement, grit, and hard work. She brings a whole-person approach to care, blending evidence-based physical therapy with a deep understanding of the physical and mental demands placed on active individuals. Erienne has a special interest in supporting athletes, active adults, and women through pregnancy and postpartum recovery, helping them return to the activities they love safely and sustainably. Her passion lies in empowering patients through education, individualized treatment, and a belief that movement is one of our greatest tools for long-term health

In this episode of the My Fit Tribe Podcast, I’m sitting down with someone who’s truly part of my tribe—my physical therapist through injury, Erienne Lauersdorf from Peak Performance.

We dive into injury prevention, recovery, tissue therapy, and how advocating for yourself can change everything. This is a powerful conversation you’ll want to check out.

01/02/2026

One of my goals for 2026 is to prioritize mobility. As I get older, my body gets stiffer and sorer—and it’s become clear that this isn’t something I can ignore.

So I committed to 20 minutes of yoga a day.
I can make room for 20 minutes.
I’m realizing just how much my body needs it.
It forces me to slow down.
It supports another goal of mine—better breathing.

Find joy in your goals. Don’t make them feel like punishment or just another thing you “should” do. Growth happens when you choose what supports you, not what drains you!

#2026

01/01/2026

Happy New Year! Did you know the podcast website shows all of our episodes and the contributors that have joined me for a conversation?

Depending on what you are looking to improve on or learn about you might find an episode that you are meant to hear.

Website link in comments

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Madison, WI
53713

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