My Fit Tribe

12/20/2025

So grateful. This week comes episode 50. 50 conversations that have inspired me. Every single one!

Thank you to my guests and to those of you who have listened to 1 or many of these conversations. We aren’t meant to keep our stories quiet. I hope in 2025 you were able to take a step forward in being that best version. It’s all about learning in life.

Happy Holidays to you and yours!

12/19/2025

MEET JAMIE ROBINSON:

Jamie Robinson is a dedicated health and wellness coach committed to helping clients achieve lasting vitality through mindful movement and personalized training. With a lifelong passion for sports and fitness — from competitive athletics to bodybuilding — Jamie has evolved his approach to focus on longevity, corrective exercise, and overall well-being. After competing in physique competitions and experiencing the physical toll of decades in heavy training and contact sports, he shifted his expertise toward functional and therapeutic movement. As an ISSA-certified Master Trainer, Corrective Exercise Specialist, and Health & Wellness Coach, Jamie blends science-based methods with compassionate guidance to support clients of all ages and abilities. His programs emphasize pain relief, strength, mobility, and sustainable lifestyle changes that empower individuals to live stronger, healthier lives.

In this Episode of the MY FIT TRIBE PODCAST, I am joined by Personal Trainer Jamie Robinson, we go beyond fitness and mindset and really peel back the layers on life’s challenges.

Together we explore how no matter what chapter you’re in, its just as important if not more, to train and heal your mind and soul.

Life is Beautiful, especially when you are able to share it with others, and this conversation is a powerful reminder of that

12/17/2025

Its WEDNESDAY!

In this Episode of the MY FIT TRIBE PODCAST, I am joined by Personal Trainer Jamie Robinson, we go beyond fitness and mindset and really peel back the layers on life’s challenges.

Together we explore how no matter what chapter you’re in, its just as important if not more, to train and heal your mind and soul.

Life is Beautiful, especially when you are able to share it with others, and this conversation is a powerful reminder of that.

Thanks for the conversation

LINKS IN COMMENTS

12/16/2025

I have met some truly amazing people along this journey. Most of them are impacting others and many have found purpose through difficult times.

I am looking forward to another touching conversation about this nonprofit, Morgan's Caring Connection in 2026!

Thank you to all of you who are so kind- you are making a difference!💜

Morgan's Caring Connection, a nonprofit supporting families of individuals with special needs, successfully awarded 20 Family Support Grants in its first year.

12/15/2025

Coming up this Wednesday is my conversation with We dive into his journey and how his struggles have brought him clarity and guided him to help others.

A great reminder that wherever you are at today, you have control over where you go tomorrow. It’s a great conversation. Be sure to tune in!

12/13/2025

T.R.I.B.E – Trust, Resilience, Integrity, Bravery, Empowerment

Trust: Firm belief in the reliability, truth, ability, or strength of someone or something
Resilience: The capacity to withstand or to recover quickly from difficulties.
Integrity: The quality of being honest and having strong moral principles; moral uprightness.
Bravery: Courageous behavior or character
Empowerment: The process of becoming stronger and more confident, especially in controlling one’s life.

This is my 2026 Mantra! Remember, it’s not your story to hold quiet, it’s yours to share and inspire others!

Come be a part of our tribe!

12/12/2025

MEET TRACI ELISZEWSKI:

Traci Eliszewski, NP (AGACNP-BC) graduated from Marquette University in 2017 and worked in inpatient medicine as both a Neurology NP and an inpatient Hospitalist for the 7 years prior to opening up her on Integrative and Functional Medicine practice with her husband, Dr. Drew; She has taken courses through Institute for Functional Medicine (IFM) and American Academy of Anti-Aging Medicine (A4M) and is awaiting board certification in Anti- Aging Medicine. She is an active member of the American Academy of Orthopaedic Medicine (AAOM), Seeds Scientific Medicine and Performance (SSRP) and North American Academy of Neural Therapy (NAANT). She holds a peptide therapy certification through SSRP. She joined Forum Health in 2021, where her current focus is on overall health optimization, longevity and anti-aging by balancing and optimizing hormones, weight loss, thyroid, gut heath, peptide therapy, and regenerative medicine techniques.

You may remember my conversation with Traci from episode 5 about menopause. I brought her on this time for her expertise in dissecting peptides-breaking down what they are, how they can benefit you and the risks that come with using them without proper monitoring or medical guidance.

We could have talked about this for hours. If you or someone you know is currently on, or considering a GLP-1 or other peptides, I hope these questions help guide you toward informed and confident decisions.

12/11/2025

This is 52!

Time to see it, do it, feel it and believe it!

12/10/2025

We start most conversations with a bit about our guest. It gives us all a chance to be familiar with who they are and to learn about their journey. Before we delve into peptides with .longevity.np we talk about life, HRT and then we dive in!

Don’t forget to download this week’s episode

12/10/2025

This conversation has been long overdue, and I am excited to welcome back to the MY FIT TRIBE PODCAST our favorite Nurse Practitioner, Traci Eliszewski. I brought her on for her expertixe in dissecting peptides-breaking down what they are, how they can benefit you and the risks that come with using them without proper monitoring or medical guidance.

We could have talked about this for hours. If you or someone you know is currently on, or considering a GLP-1 or other peptides, I hope these questions help guide you toward informed and confident decisions

LINKS IN BIO