Ebb & Flow Wholisitic Retreats

13/02/2023

Welcome to Ebb & Flow Wholistic Retreat!

A life of flow is about moving with the tides rather than against.

This is where the intention for Ebb & Flow Wholistic Retreat was born. We want to offer a day for you to find the space you need to get into YOUR flow.

Join us on Saturday March 4th in Karekare Beach, Auckland 10AM - 5PM.

A day of rest, nourishment, rejuvenation, space and freedom to just BE. Step away from the pull of the world to care for yourself.

We are deeply grateful for the opportunity to share our knowledge and experience in

* Yoga Flow
* an Introduction to Ayurvedic Cooking and Cooking Class (learning how to prepare and enjoying a Kitchari)
* Guided Meditation
* Simple and Empowering Pranayama and some theory around Breathwork
* Cacao Circle 
* Restorative Yoga and Yoga Nidra

More infos with the link in the Bio. Please reach out if you have any questions or want to reserve a spot.

With joy,
Your Ebb&Flow Team

09/02/2023

Nurturing, being, flowing, surrendering and softening - qualities of the awaken feminine energy within all of us! When we feel safe and secure we can let go and embrace, embody and live our feelings. We create this space for you on Ebb&Flow Wholistic Retreats. Very much looking forward to having you. This Sunday we have two more spots left for Ebb&Flow WOMEN Afternoon.

07/02/2023

Thanks 🙏

28/01/2023

Our hearts fill up with joy when we read these messages. ♥️

26/01/2023

Enjoying the nourishment and love of cacao :) It is one of my almost daily rituals to sit down, to take pause, to connect with my heart and to honor the sacredness of life through this gift of cacao - a sacred ancient plant! Come and join us to learn about cacao at our upcoming women afternoon 12th of Feb ! We’re flowing with you and with the feminine!

22/01/2023

This afternoon is for you, for you beautiful women! We want to flow with you and the feminine. We want to offer an afternoon for women, for you to find the space you need to get into YOUR flow. An afternoon of rest, nourishment, rejuvenation, space and freedom to just BE. Step away from the pull of the world to care for yourself.

We are deeply grateful for the opportunity to share our knowledge and experience in 

* Yoga Flow with the Feminine
* Ayurveda and Women’s Health
* Aromatherapy and Women’s Health
* Cacao Circle
* Restorative Yoga and Yoga Nidra

We are even more excited for the impact these practices and feminine wisdom can have on your life when you take them home with you.

Join us on Saturday 12th of February 1-6PM , Karekare Beach Auckland.

More infos with the link in the Bio. Please reach out if you have any questions or want to reserve a spot.

With joy,
Your Ebb&Flow Team

15/01/2023

Welcome to Ebb & Flow Wholistic Retreat!

A life of flow is about moving with the tides rather than against.

This is where the intention for Ebb & Flow Wholistic Retreat was born. We want to offer a day for you to find the space you need to get into YOUR flow.

Join us on Saturday March 4th in Karekare Beach, Auckland 10AM - 5PM.

A day of rest, nourishment, rejuvenation, space and freedom to just BE. Step away from the pull of the world to care for yourself.

We are deeply grateful for the opportunity to share our knowledge and experience in

* Yoga Flow
* Ayurvedic Cooking Class and Community Plant-based Lunch
* Guided Meditation
* Simple and Empowering Pranayama and some theory around Breathwork
* Cacao Circle 
* Restorative Yoga and Yoga Nidra

More infos with the link in the Bio. Please reach out if you have any questions or want to reserve a spot.

With joy,
Your Ebb&Flow Team

14/01/2023

14/01/2023

A day that we will remember!
Thanks so much to everyone who was attending, who brought light and love to this amazing energy we created.
Thanks to the land, the energy of the temple and everyone for creating this opportunity for us.
I am so grateful still. I am feeling so blessed and happy to have shared this time with you all and for the possibility to share my practices, knowledge and wisdom with you.
With joy,
Luisa & Ebb & Flow Team

22/10/2022

Welcome to Ebb & Flow Wholistic Retreat!
A life of flow is about moving with the tides rather than against.