Higher Yoga with Aliya

09/03/2021

1. Lets try to accept what is,
Masks, vaccinations, tech giants, the whole craziness and messiness of Is.
Accept our bodies aging and decaying, fat and skinny, sick and aching.

2. And try to see this whole life thing as it is, a spark in the ocean of consciousness, a moment before diving back into nothingness.

3. Memento mori - remember it's only this moment the now and the next moment you're dead.

4. So maybe just relax into watching this drama and enjoy the ride. Follow the Tao, and let it unfold in front of your eyes.

5. Feeling angry at the game just makes you lose energy, which you could use to be lucid in this dream, to manifest fun stuff.

6. You are on the right path, in the right place, at the right time. Everything is right. The Is imagined it all much better than you did!

7. Follow your own design, your body response. Natural action arises naturally. Trust your own inner authority.
Learn to navigate through your life.

8. If you feel strongly about something watch it. Be grateful to it for showing what you need more of, or what you need to change. Feel like fighting, fight for something, not against. Cultivate and spread your love.

9. Do what gives good response in the body. Imagine and become the best version of yourself embodying your service to the whole.

10. And when the next moment comes and it's time to dive into nothingness, you are as if going to sleep after a good day of work.

11. Free yourself from words. All the words are pointing to the same. Mind gets entangled in the words, release mind. Be here now.

12. If you have read this far, you are already there. Go further. Metta.

01/02/2021

Resting in the state of awe.

14/01/2021

Celebrate beauty,
Laugh and love,
Breathe, stretch and dance,
What else is worth your precious time in the face of your inevitable death?

06/01/2021

Feeling intensely alive.

06/01/2021

Celebrate Life in all its expressions. @ Victoria Falls, Zimbabwe

05/01/2021

Tireless. Raw. Unforgiving.
Devil's cataract

18/11/2020

Memento mori

11/11/2020

I like to give second life to old, broken and discarded things.
Abandoned nest, dead rose, dried everlasting flowers.
Life after death. Filling space with beauty and peace.

I want the story of my journey to be like this naturmort after I die.
A reminder of beauty and ease to others.

What's gonna be your story?

11/11/2020

Be slow and steady in this ever-changing world of illusion. Take time to meditate, to connect with your self, to imagine what you want to manifest. Natural action arises effortlessly.

06/11/2020

Richard Bach "Illusions. The Adventures of a reluctant messiah"

24/09/2020

Sit with it.

22/09/2020

Yoga for Gall bladder Meridian

11/09/2020

Thank you, thought, for showing me what I have been trained to believe.
Thank you for protecting me from frightening social situations in the past.
Thank you for helping me know what it's like not to love myself so I can now have more understanding, love, and forgiveness of myself and others.
However, I no longer need you.
Thank you and goodbye.

- Richard Gordon "Your healing hands. The polarity experience"

05/09/2020

Thanks to .dagba

26/08/2020

Liver Meridian. Practice.
How to stretch your body in order to release frustration.
Yoga + guided meditation.

15/08/2020

Reposted from Simple, yet so effective. Aim to do this throughout your day. You’ll be amazed to see how much tension your unknowingly holding in your body.

30/07/2020

29/07/2020

Frustration, criticism and dissatisfaction. They might be the cause of your issues with liver.
Explore how to address these emotions with simple body stretches in the Part 2 video.

In accordance with works of Dr. John Diamond and his Acupuncture Emotional System.

Have you noticed relation between frustration and liver issues in your family?

22/07/2020

In this first video of the series “Acu Yoga"
Learn how to activate your Lung Meridian bringing in emotion of humility and stretching your arms.

06/07/2020

Sun will always rise no matter what.
In this impermanent world, where there is nothing to hold on to, trust sun will rise no matter what, with or without you witnessing.

01/07/2020

Acupuncture Emotional System developed by Dr. John Diamond

30/06/2020

In this video I'm showing how to test your Thymus gland, brain hemispheres and 12 meridians with the use of pendulum.
Each meridian is associated with a pair of emotions.
Check for yourself and let me know if it's true for you.

24/06/2020

How to listen to your body wisdom with the use of kinesiology muscle testing - using pendulum.

05/06/2020

It's ok to be sad.
If you are sad, be sad 100%.
Go all the way, let out some tears, bask in self-pity and savor your sweet misery.
Sadness is not a sign of weakness, it's a sign that you are still alive.
Be you, whatever you are in this moment.
Maybe the next moment you are not sad, you are something else.
Honor the moment of your sadness, this too shall pass.

01/06/2020

Sungazing is one powerful meditation you can practice daily.
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First set an intention for your practice. Your intention must be authentic and not harming others. (how to identify authentic intention I will share in the next post)
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Few minutes before sunset take your time to stop, breath and marvel at the beauty of creation.
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Start with 30 seconds before the sunset, gradually you might increase the time.
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You don't need to look directly at the sun, soften your gaze, unfocus your eyes, feel the light entering your third eye (the space between your eyebrows), observing sensations in that spot.
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Once the sun is gone behind horizon express your gratitude and good will in whatever way you like.
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Golden color of setting sun is beneficial for our well-being, brings the feelings of abundance and gratitude.
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Gold powder is given to newborns to increase their immune system according to Ayurveda. Gold utensils are considered the best for eating and water boiled with gold is taken as a medicine. (please consult with your Ayurvedic doctor before trying any of these remedies, except for the utensils part)
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Sungazing is another way of consuming gold, through your eyes.
It's safe (if your don't stare directly at the sun), it's free and it's healing.
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Stay blessed,
Love and light 🙏💜

29/05/2020

This is a guide how to treat your pain - physical and emotional.
Be kinder to yourself today.
We are all wounded children.

29/05/2020

Is this video I compiled a few yoga stretches suitable for 3rd trimester pregnancy.

Enjoy the peace and take your sweet time for yourself.

Breathe. Love and light 🙏💜

28/05/2020

Lung meridian trigger point LU2.
Extend your arm in front level with the shoulder, trigger point is in the depression under the clavicle bone. On the picture above marked red.
Test your lung meridian with pendulum or muscle test.
Weak Lung meridian indicates emotion of pride and intolerance towards others.
Lung meridian is activated when one is feeling modest, humble and down to earth.

27/05/2020

Remaining in constant awe of intelligence and beauty of Mother nature.

If I could have an only prayer, it would be Thank You and it would suffice.

20/05/2020

People are often looking for happiness...

In search of truth I realized that
happiness is not what your life could be, but the life that already is.

Happiness is having what you already have.

And desires are what makes the life propel, keep spinning the wheel of dharma and its beautiful.

Let the fractals unfold, let the kids grow, let the cycles turn.

Let the old die and the new be born.

Let the darkness step back under the light of consciousness.