In Touch Therapies

20/03/2026

🌸✨ Spring Equinox Energy ✨🌸

As we welcome the Spring Equinox, a time of balance, renewal, and fresh beginnings ~ it’s the perfect moment to reconnect with your body, mind, and breath. 🌿☀️

Step into the new season feeling grounded, energised, and aligned with our weekly yoga offerings:

🧘‍♀️ Saturday Mornings
10:00am ~ Vinyasa Flow Yoga
11:30am ~ Chair Yoga
Mevagissey Activity Centre

🌙 Tuesday Evenings
5:30pm ~ Vinyasa Flow Yoga
Sticker Village Hall

🤰 Wednesday Evenings
6:30pm ~ Pregnancy Yoga
St Ewe Village Hall.

🌼 Friday Mornings
9:30am ~ Beginners Yoga
Mevagissey Activity Centre
11:15am ~ Vinyasa Flow Yoga
St Ewe Village Hall

Whether you’re just starting out or deepening your practice, there’s a space for you on the mat. 💛
Let this season be your invitation to grow, flow, and bloom. 🌷

12/03/2026

✨🌷🤍

As we gently move from winter into spring, it’s the perfect time to refresh your body, reset your energy and roll out your mat 🌿✨
Here’s the current weekly timetable ~ with spaces available in several classes:

🧘‍♀️ Tuesdays
5.30pm Vinyasa Flow at Sticker Village Hall ~ spaces available

🤍 Wednesdays
6.30pm Pregnancy Yoga at St Ewe Village Hall ~ spaces available

🌊 Fridays
9.30am Beginners Yoga in Mevagissey
11.15am Vinyasa Flow at St Ewe Village Hall ~ spaces available

☀️ Saturdays
10am Vinyasa Yoga at Mevagissey Activity Centre ~ spaces available
11.30am Chair Yoga at Mevagissey Activity Centre ~ spaces available

Everyone welcome ~ come exactly as you are 🤍

Message to book your space or to find the right class for you.✨

05/03/2026

Happy St Piran’s Day 🖤🤍

03/03/2026

As we gently move from winter into spring, it’s the perfect time to refresh your body, reset your energy and roll out your mat 🌿✨
Here’s the current weekly timetable ~ with spaces available in several classes:

🧘‍♀️ Tuesdays
5.30pm Vinyasa Flow at Sticker Village Hall ~ spaces available

🤍 Wednesdays
6.30pm Pregnancy Yoga at St Ewe Village Hall ~ spaces available

🌊 Fridays
9.30am Beginners Yoga in Mevagissey
11.15am Vinyasa Flow at St Ewe Village Hall ~ spaces available

☀️ Saturdays
10am Vinyasa Yoga at Mevagissey Activity Centre ~ spaces available
11.30am Chair Yoga at Mevagissey Activity Centre ~ spaces available

Everyone welcome ~ come exactly as you are 🤍

Message to book your space or to find the right class for you.✨

19/02/2026

🌊✨🤍

18/02/2026

2 years of teaching pregnancy yoga 🥳💕

I love teaching all my classes but there’s something special about becoming apart of someone’s beautiful journey into parenthood 🤍✨
I am so grateful for each and every one who has entrusted me to guide them through pregnancy yoga, I absolutely love hearing all the stories and seeing the wonderful babies after and some of you have even managed to come back to my other yoga classes 🥰
This year I get to not only share my journey as a teacher but also on my own journey into motherhood again which makes every class even more special. Thank you, I’m full of love and gratitude ♥️

13/02/2026

🌹Roses are red… but self-love is golden. ✨💛

This Valentine’s Day, we’re turning the love inward. Join us for a special Self-Love Yoga Flow ~ a nourishing practice focused on heart-openers, gentle movement, calming breathwork, and a long, dreamy savasana to seal it all in.

♥️ Tomorrows class is about honoring your body, your breath, and your beautiful energy. Everyone welcome, come as you are 🤍✨

10am Vinyasa flow at the Mevagissey Activity Centre
11.30am Chair Yoga at the MAC

11/02/2026

Tonight ✨🤍🤰

06/02/2026

🌝As we arrive at Imbolc, we stand in a beautiful in-between.
The earth is still resting, yet the first quiet signs of spring are beginning to stir beneath the surface. Paired with the energy of the full moon, this season reminds us that renewal doesn’t come from rushing forward ~ it comes from listening deeply.
This is a powerful time to rest, restore, rebalance, and rejuvenate.
To honour both the spark of new life and the wisdom of slowing down. Yoga becomes a place where we can meet that balance — moving gently when energy rises, and softening inward when the body asks for stillness.🌝

🌷Your practice doesn’t need to be big or perfect right now.
It just needs to be yours.

✨ Yoga Timetable ✨

🌷Saturdays 10am Mevagissey Activity Centre Vinyasa Yoga
🌝 Saturdays 11.30am MAC
Chair Yoga

✨ Tuesdays 5.30pm Sticker Village Hall
Vinyasa Yoga 🌹Please note - no Tuesday yoga this week (10/02) due to the panto🌹

🤰 Wednesday 6.30pm St Ewe Village Hall.
Pregnancy Yoga

🌸Fridays 9.30am at the Mac (free for over 55)
Beginners Yoga
💛 Fridays 11.15am St Ewe Cornwall
Vinyasa Yoga

My classes during this Imbolc season are designed to support you ~ whether you’re feeling the urge to stretch and expand, or craving grounding, rest, and reset. Come as you are, take what you need, and leave the rest behind.

A little Imbolc blessing:
Beneath the frost, a spark remains,
A quiet pulse in roots and veins.
The moon is full, the light returns,
Softly the sleeping earth now turns.
Rest awhile, then rise renewed,
Your breath, your body, gently tuned.
May your mat be a place of warmth,
your breath a steady flame,
and your practice a reminder
that growth begins in rest.
I’m so looking forward to sharing this season with you — on the mat, in the pause, and in those small moments where we choose to care for ourselves. 🌿✨

29/01/2026

💙

27/01/2026

What a great place to be in weather like today 💛