Mindful Journey Coaching by Mariela

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Mindful Journey Coaching by Mariela I am an educator and wellbeing coach, meditation teacher, and EFT practitioner.

Through mindfulness, I empower people of all ages with tools to cultivate resilience, inner peace, and confidence for lasting transformation in everyday life.

26/02/2026

Every act of self-care is a reminder: You are worthy of care.
How will you honour yourself today?

25/02/2026

Feeling Overwhelmed?
Pause, breathe and be in the present moment. 🧘‍♀️🧘‍♂️

24/02/2026

One day at a time...Just Breathe!

02/01/2026

Thank you!
🪶Feathers have long been associated with the presence of angels, but they can also carry a message from a loved one in heaven
The truth is, our angels and our loved ones gather together. They look over us, guide us, and are always available to listen to our pravers. All we need to do is reach out - and they are there.
The rules of signs are simple. If you see a sigr and you think, 'this is a sign', then it absolutely is The critical mind often comes in after the moment nas passed, but that first feeling matters
So if you find a feather - perhaps a pure white one resting in the middle of your hallway, on a coffee table, or somewhere else that feels unlikely - and vou feel it's a sian, then trust that. Know that you have been visited by the presence of neaven. You do not walk this path alone, and help is available to you.
And remember, feathers don't have to be white They can be any colour, any shape, any size
f you're ever in doubt and you'd like a sign from your angels, simply say:
'Thank you angels for sending me a feather today.'

31/12/2025

Wishing everyone a safe, peaceful new start to 2026! 🎆

31/12/2025

I've learned to embrace duality, to see both the good and the bad times as part of the human experience. It's taught me to appreciate the good times even more and to grow from bad experiences.

30/12/2025

Grounding is one of the simplest tools we have to calm the nervous system.
A few conscious breaths.
Feeling the earth beneath you.
No fixing. No rushing. Just presence. 🌱

15/12/2025

Taking a moment tonight to just breathe and reflect. ✨ I'm wishing for more of us to really shine by practicing gratitude and showing compassion. It feels so important to understand each other's journeys. Let's all try to be a little kinder, a little more understanding. Imagine how much brighter the world would be! 🌎 Understanding BeKind

Have you tried it to go to sleep at night? When they get in the car after school (talking about the day)? How about in t...
29/08/2025

Have you tried it to go to sleep at night? When they get in the car after school (talking about the day)? How about in the morning on the way to school/daycare when it has been rushed and busy?

Tapping as a family makes it 'normal' 🥰

How do you tap with children in your life?

Address

Denham Court

2565

Opening Hours

Monday 10:00 - 15:30

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