28/02/2022
How's everyone doing? We hope you're doing well and healthy! Speaking of Healthy, Come and Join us to Exercise for your Health! For everyone's information, Endorphins and serotonin are chemicals released during exercise that improve your mood. It can also help you get out into the world, reduce feelings of loneliness and isolation, and connect you with others. It can lessen your stress and prevent symptoms of mental health conditions that includes depression and anxiety. A simple workout can also help to strengthen the connections between brain nerve cells. This helps protect your brain from injury and disease while also improving your memory.
It is important for us to be healthy during this time of trial, BE ONE OF US and be inspired to be Healthy Physically and Mentally.
Register below.
https://forms.gle/QqfeAxHqJnSWrg8w6
