04/08/2022
Would you treat with heat or ice for soft tissue injuries? Check out the two articles linked below, they may surprise you. If you are experiencing an injury, I also offer treatments, including laser therapy, that will help you get back to being active. Check out my website to book your appoitment.
https://www.fitforlifewellnessclinic.com/rice-versus-meth-a-new-approach-for-healing-soft-tissue-injuries/
https://www.verywellhealth.com/why-you-shouldnt-do-rice-for-sprains-4144771
The RICE method—rest, ice, compression, elevation—is lauded as a sure-fire way to cure an injury. But is it possible it slows the healing process?