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Honestly Nutrition ✖️ Forget diets, restrictions & food rules
💚 Balanced & evidence-based tips
🍦 Helped 700+ dieters to eat Honestly
🔜 The Honestly Method coming soon

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As one chapter closes, another one opens 📖Today I had my last 1:1 consultation 🥹And while I still have overdue deadlines...
28/05/2025

As one chapter closes, another one opens 📖
Today I had my last 1:1 consultation 🥹

And while I still have overdue deadlines to meet and work to hand in for a few months ahead for my brand consultancy clients, so I can “take a break” for my little bubba, this last consultation made me reflect a lot 💭

Working with individual clients has been one of the most rewarding parts of my job. I’ll be forever grateful to each and every one I had the privilege to work with, because it’s made me grow in ways I couldn’t have imagined. Professionally and personally. I genuinely think so often about so many of you and send you good wishes in my thoughts 🤗

It feels like an ending because I’m really not sure if I’ll do any more 1:1 work later on. I’ve been hanging on to it for how rewarding it’s been, but one thing I haven’t been very good at is making space for new things without a massive struggle to let go of the old ones. I’ve always wanted to continue with everything I’m doing while building on top of it. Admitting that this pattern is like building a Lego tower that will inevitably collapse at some point, has been the biggest lesson of pregnancy 🙏🏼🤰🏼

A conversation with close friend made me realise that everything that matters to me (personally or professionally) is a number 1 priority at all times. Obviously, this doesn’t make any sense and isn’t possible without regular overwhelm and anxiety. So I’ve learned to accept that everything can’t be my priority at the same time, but I can cultivate more patience to prioritise those things one after the other, at different points in time 😌

This means a slower journey, which initially seems like a setback in itself. But I can already feel it’s a much more mindful and purposeful one, with more time to make decisions and understand what’s truly the right path. It’s a perfect reminder of my own ethos to live Honestly 😊

I couldn’t be more ready and excited about what’s to come 🥰🩷👶🏻

✨2025 so far✨1. Never had so many mocktails in my life before. I ask for “not sweet, spicy, sour” with a hope they won’t...
06/02/2025

✨2025 so far✨

1. Never had so many mocktails in my life before. I ask for “not sweet, spicy, sour” with a hope they won’t turn it into a sugar bomb. It turns out really enjoyable most of the time 🌶️🍸

2. How can you not want to eat all this veg when it looks like this?? 😍🌈

3. Bun in the oven, except this is probably a croissant? 🥐

4. Yoghurt and fruit bowls topped with a seed blend and dark choc shavings for dayyyys. Different fruit - different flavours each time 🤤👌🏼

5. 7g of fibre and 20 antioxidant-rich foods in one bar. No sweeteners or emulsifiers. Heaven 💯

6. Bébé’s first pyjama 🥹🩷

7. Cute and quiant French views 🌿🫶🏼

8. Natural immunity boost on repeat - ginger, lemon, turmeric, cayenne pepper, black pepper, raw honey from family’s bees 🍯🫚

9. Do you ever stop taking pictures of the Eiffel tower if you see it every day? No, you don’t 😁

10. Gently baked strawberries = nature’s best version of natural jelly sweets with nothing else added. Obsessed 😍🤌🏼🍓

11. It may be a cold and grey winter, but it’s summer at home ☀️💐

12. Countryside weekends for some resetting and recharging 🧘🏼‍♀️🌳

13. Sometimes you just need a good plate of carbs to feel better. Best combined with good company 🍝

This is living Honestly 🥰




One of my high-school besties came to visit me in Paris from Dublin last weekend. We didn’t take a single photo together...
22/01/2025

One of my high-school besties came to visit me in Paris from Dublin last weekend. We didn’t take a single photo together, because seeing each other every ~2 years means some serious catching up is prioritised and other things forgotten 💬🤷🏼‍♀️

Something I’m really proud of and cherish a lot is my long-standing friendships, like this one. 15 years of being friends, being bad at catching up on the phone, but nothing changes when we meet 🔒

Here is to more wholesome weekends like this, because nutrition goes way beyond the plate and good company sometimes feeds us more than any meal every could 🥰👭🏼




Start of the year so far:- Celebrated our 3rd anniversary with A ♥️- Turned 30 while on holiday with my big family in Vi...
16/01/2025

Start of the year so far:
- Celebrated our 3rd anniversary with A ♥️
- Turned 30 while on holiday with my big family in Vietnam 🎉🥰
- Continuously celebrating the 3 of us soon 😍

Taking it as a spiritual sign that the angel number of this year is 333 ✨

With launching so soon now (more on this soon - don’t know if it’s more scary or exciting), the meaning of 333 couldn’t be more spot on - it represents development in career and relationships, creativity and intuition.

With my last year’s birthday wish now almost half way cooked in my belly and coming up with the concept of Gutlinks at the start of last year, 2024 was all about putting the intention out there and hard work. Ready to see the fruit in 2025! 👶🏻🚀


#2025

Isn’t it ironic how the heaviest thing you might be carrying is your own mindset that weighs you down? 🏋🏼‍♀️I love these...
16/10/2024

Isn’t it ironic how the heaviest thing you might be carrying is your own mindset that weighs you down? 🏋🏼‍♀️

I love these non-weight focused reminders and I hope you will too 🤗

Check them out, see which one resonates the most, and carry it into your day.

👉🏼 Focus on feeling good from within and the rest will follow.
This is what living Honestly is all about 💚




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