27/10/2022
[Ad] Chia and Yoghurt Parfait is such a great breakfast or snack that is easy to make, nutritious and delicious! Iβve teamed up with to show you how to make this yummy recipe using their new Probiotic+ Yoghurt range π
You probably know by now that I am all about gut health and how important it is to include fermented foods in your diet daily to help look after your gut microbiome. Yoghurt is definitely my favourite fermented foods because it's super tasty, and easy and incorporate into your diet through different recipes or just on its own.
As a nutritionist many people come to me with digestive issues. Itβs amazing how much of a difference a few diet changes and the addition of daily probiotics can make β¨
New Anchor Probiotic+ Yoghurt is a thick, creamy Greek yoghurt that is delicious and nutritious, containing , 10 billion live Bifidobacterium lactis (BB-12β’) probiotics, Vitamins A&D for immune health and added fibre to support digestive health* which is especially important coming into winter π
Grab yourself a tub of their new Probiotic+ Yoghurt from your local supermarket and start incorporating it into your diet today π
Chia and Yoghurt Parfait
INGREDIENTS:
ΒΎ cup Anchor Probiotic+ Natural Yoghurt
1 tsp maple syrup or honey
1 Tbsp chia seeds
Β½ cup your favourite granola
β
cup frozen blueberries
1 nectarine, roughly chopped
INSTRUCTIONS:
In a small bowl, mix the yoghurt, maple syrup and chia seeds. Leave in the fridge for at least an hour.
In a glass, layer the parfait starting with a couple of tablespoons of granola, chia seed yoghurt mixture and fruit then repeat until you have used up all the ingredients.
You can eat this straight away or itβs also yummy if you leave it in the fridge for a bit and let the granola soften slightly.
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*BB12TM probiotics support gut health by improving digestive regularity, alongside added fibre plus vitamins A & D for a healthy immune system as part of a healthy varied diet. BB-12 is a trademark of Chr. Hansen A/S
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