Fitness With Nadine

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Fitness With Nadine Fitness With Nadine. Est 2021. Group Exercise Instructor - Llanharry & Pontyclun.

Christmas and New Year are officially over. Today is back to the “normal weekday” if you know what I mean. And that mean...
02/01/2026

Christmas and New Year are officially over.

Today is back to the “normal weekday” if you know what I mean.

And that means - classes are just a few days away.
We are back to normality - back to routine.

I can’t wait to see you all.

Have a great Friday whatever you are doing.
Work as normal for me, but that’s ok because it means Owen’s doing the chores haha.

Stay safe on the roads.

A Sunday well spent brings a week of content. Oh 💩 it’s Thursday 🤘🏼. Anyway - next weeks Rockbox Fitness playlist is rea...
01/01/2026

A Sunday well spent brings a week of content.

Oh 💩 it’s Thursday 🤘🏼.

Anyway - next weeks Rockbox Fitness playlist is ready for you.

4 brand new tracks that I know you’re going to absolutely love!!! I am so excited to get back to it!

Bring on 2026 fitness.
Bigger
Better
Louder

Just a few hours left of 2025. Where did that year go? As a fitness family our year started incredibly heavy. The loss o...
31/12/2025

Just a few hours left of 2025.
Where did that year go?

As a fitness family our year started incredibly heavy. The loss of our incredible Lleane, brought a dark cloud over us that will never truly be lifted, but she shines a rainbow over that cloud through every class. She has reminded us that life is for living to the absolute max, because one day heaven will see how precious you are and you will be needed as an angel.

If you have had the most joyous year, filled with happiness and laughter, I hope you take that forward to next year. You deserve it 🫶🏼.

If you have experienced a heaviness this year, I hope this can be lifted, even marginally, to be left in 2025 and you can move to 2026 a little lighter, a little more focussed and a little more free.

Worry, guilt, grudges, animosity comes with negative energy. It takes over the happiness you should be feeling. Taking time from enjoyment, it’s just not worth it. Not worth your time energy or effort. Deal with it today, and put it behind you.

Anyway, I hope whatever you do today and this evening. I hope it resets you and you can step to the new year with a breath of fresh air.

Happy New Year 🥳

Trust me, don’t go in to the new year with goals that are unrealistic and unachievable. You don’t need to re invent the ...
29/12/2025

Trust me, don’t go in to the new year with goals that are unrealistic and unachievable.

You don’t need to re invent the wheel. If you are happy, then don’t change a thing.

But, if there are small changes you want to make to make you feel better, then now is the time to start preparing.

No diets, no competition, no targets. No focussing on calorie burn.
Just feeling good in your body and mind.

And the best thing - you don’t have to do this alone.
You’ll be with a whole community of like minded people that will support you all the way!

Starting back to community classes January 6th.

Message me if you are new and want to join us 🫶🏼.

We are back at our fitness classes on 6th January 2026. Please see our updated timetable. There are no changes to prices...
28/12/2025

We are back at our fitness classes on
6th January 2026.

Please see our updated timetable.
There are no changes to prices 🫶🏼.

I hope to see you at class next year.

New people always welcome. People we haven’t seen for a while always welcome.

Feel free to message me with any questions.

Make 2026 your year. The year of putting yourself first. There’s only 1 of you 🩷💜.

28/12/2025

Sundays Plan

Looking for some new tracks for Rockbox.

We will back on Tuesday 6th January at 6.30pm !

Any requests for Wednesdays Beatz?
I have room for ONE track request - hit me with your requests and I’ll put them on paper and pick one at random.

Thursday - Fitness Pilates 🧘‍♀️ is back.
And I’m thinking long bands? And of course Yogascape to follow.

New Logo What are we thinking?
27/12/2025

New Logo

What are we thinking?

Merry Christmas 🎄 Everyone. This morning was my favourite part of today. And has been my most favourite Christmas in yea...
25/12/2025

Merry Christmas 🎄 Everyone.
This morning was my favourite part of today. And has been my most favourite Christmas in years. Everything was calm, happy and felt like a lovely bubble.

Dinner was hectic with 12 of us. And a little too much for my small headspace. It dawned on me this afternoon, this may be my last Christmas with Harley at home. (Hopefully not).
Everyone’s gone now and it’s back to the 3 of us and I’m going to watch Paddington 2 with a cup of tea.

I hope you’ve had a lovely day, whether that’s with family, friends or just doing things for you.

And there we have it, another one over.

24/12/2025

Come and spend half hour in the brain of Nadine

5am - the gym isn’t open when i finish work, and no classes today.

5.05 - Alfie and buttons were kicking off before bed. I bet Alfie’s dribbled over the door and had a melt down.

5.10 - what time has Harley got to be up today to meet Owen.

5.15 - why hasn’t my delivery been marked as sent, they promised before Christmas delivery.

5.20 - ok let’s go and see if Alfie’s having a panic attack

5.25 - no panic attack from Alfie. Gym still closed after work, still no class.

5.30 - Shoulder Workout 🏋️‍♀️

Mrs Claus 🤶 Is ready for her Christmas Eve shift, hoping to spread some joy and cheer to her patients.Have a fabulous da...
24/12/2025

Mrs Claus 🤶
Is ready for her Christmas Eve shift, hoping to spread some joy and cheer to her patients.

Have a fabulous day little elves 🧝‍♀️.

Christmas 🎄 Jumper Day It’s not official - but you know me 😂. 2 days left in work and it’s time for some Christmas shena...
23/12/2025

Christmas 🎄 Jumper Day
It’s not official - but you know me 😂.

2 days left in work and it’s time for some Christmas shenanigans.

Heading in to my 3 day working week and thankful for the baby Jesus and for my bow that Chloe lent to me but i said I’m ...
22/12/2025

Heading in to my 3 day working week and thankful for the baby Jesus and for my bow that Chloe lent to me but i said I’m keeping.

Happy New Week Everyone.

This weekend was brought with a few bits of sad news, and today I am grateful to wake up, go to work in my car and help people.

Do me a favour today - go and enjoy yourself. Whether it’s with other people or on your own. Get out there today and do something that fills your souls with joy and your heart with warmth 🩷.

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Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 13:00

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