Coach Lori Martin

13/02/2025

04/02/2025

It’s UVA Rise so I’m outside.
It’s 28 degrees Fahrenheit and partly sunny.
It snowed last night.
I’m out here to expose myself to the HEALING aspect of sun at this time of day.
My mood, hormones and skin will (continue to) thank me for this.
And NO. You cannot get the full array of sunlight that HEALS through your window glass.
Modern glass blocks the good stuff.
The red/infrared of sun at this time isn’t visible and frankly it’s darn hard to feel it too 🥶.
It’s there though. It penetrates clothing so I’m good.
Infrared light is magical for our mitochondria AND our metabolism!! 🪄 🪄
This form of nutrition cannot be replicated by man.
Light matters and this Mid Century Circadian is HERE FOR IT!
☀️☀️☀️☀️

01/02/2025

New information requires new strategies.
🤨
It’s SO MUCH MORE THAN FOOD.
☀️🌚

31/01/2025

I like being in my 60’s A LOT.
🙌🏼
I know things. I DO things and I’ve completely done AWAY with things (and people 👀) that don’t serve me well.
If you didn’t know - YOU can do that too.
Start small. Add on.
See the little list in my post.
Just start!

31/01/2025

Light matters.
Time of day, brightness & duration.
The QUALITY of that light must be absolute.
That means REAL LIGHT ☀️.
The indoor light you’ve been bathing in, is wreaking havoc on you in a multitude of ways.
Your metabolism included.
🤨
If fat loss is a goal you have - GO OUTSIDE.
During UVA rise.
45 minutes per dose. While WALKING.
It’s a THING.
Need to know more about sunlight?
THERES AN APP FOR THAT!

31/01/2025

THE most asked question:
“What if I take this?”
🤦🏻‍♀️
I am doubling down on my message:
YOU CANNOT OUT SUPPLEMENT A POOR LIFESTYLE.
Period. Full stop. The end. Got it?
🤨
If you are still:
Avoiding the sun,
Getting trash sleep,
Eating restaurant food,
Eating processed food,
Drinking alcohol,
Consuming fear on the news,
Bathing in blue screens & fake lights,
Refusing to move your body regularly,
and thinking mean thoughts,
There is no supplemental protocol on planet Earth that makes you better.
You’re gonna have to fix that.

28/01/2025

Stop explaining yourself.
You’re worthy of the health practices you carve out for yourself.
No apologies.
NO VALIDATION NEEDED.

25/01/2025

I’m worried.
Obesity is an issue, but we’ve gone “scorched Earth” in the quest for skinny……..er……health.
(I’m being sarcastic on purpose).
We barely understand the role of fat in our body, so as we drug it away, I’m taking the time to see what exactly we are decimating before it’s too late.
😳
Of the FIVE distinct kinds of fat, only the intra-muscular fatty infiltration seems to be 100% NOT helpful.
The other FOUR, ALL HAVE A NECESSARY JOB.
👀
Fat is ACTIVE. Yes, there are negative consequences, but only if we have too much.
Do we even acknowledge this?
Do we understand this?
Are we monitoring GLP1 patients appropriately to determine where each kind of fat is by measure?
The answer: NO.
Without MRI there’s no GOOD way to know where a patient is beginning, how they are progressing and where they’ve ended up.
😣
I don’t even think I’m going out on a limb here, by saying that 99% of doctors cannot name the 5 kinds of body fat, let alone describe in detail WHY THEY ARE IMPORTANT.
(Let alone what they do and what happens if they vanish, OR where EACH of their patients stand in this)
It requires an MRI to accurately track these metrics ACCURATELY.
That’s not standard of care.
Interesting, that 100’s of new formulas are in the pipeline and we don’t even grasp the role of ALL FIVE KINDS OF BODY FAT YET.
🤦🏻‍♀️ (or use proper imaging to measure precise progress)
🤦🏻‍♀️🤦🏻‍♀️

21/01/2025

I have more glasses than you 😂
This isn’t even displaying my distance lense wear 🫣
Can you tell me what each pair are for?

18/01/2025

Quantum questions answered ☀️
Life lived better by getting our lights right.
Why?
Because those “energy efficient” bulbs and blasted fluorescent lights overhead are NOT a proper signal to the receptors in our eyes and on our skin. 👀
YES - light matters.
If the receptors get the wrong spectrum your health and HORMONES suffer.
Stay tuned. This is the missing piece of the puzzle!! 🙌🏼☀️

22/12/2024

I’m not here for anyone’s label.
I didn’t get this far to be pigeon-holed because I learned to speak my mind and live how I want to live.
Did you??
I’m weird.
Get use to it!!
😁

09/11/2024

Morning light management outside and evening light management inside.
This is a metabolic hack that WORKS.