Lesley Ann Whittle. Author & Wellness Coach

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Lesley Ann Whittle. Author & Wellness Coach

I help women to reach goals & improve habits so they can live life to the fullest potential.

01/10/2023

Wishing you a wonderful day....
Be kind to yourself 😊 💖

27/03/2023

Do you want to Lead a healthier and more balanced life but don’t know where to start?

Investing in a Health and Wellness or a Personal Development Coach can be an invaluable asset in helping you reach your goals.
A Health and Wellness Coach is a qualified professional who will work with you to create personalized plans for getting the most out of your health and wellness journey.

Whether you want to focus on nutrition, physical activity, stress management, or overall lifestyle improvement, Health and Wellness Coaches can help you make meaningful, sustainable changes.

Health and Wellness Coaches provide personalized attention, support, and accountability. They will help you gain clarity on your goals, break down the steps you need to take to reach them, and develop a plan of action to stay on track. They will also provide feedback and guidance every step of the way to help you stay motivated, develop healthy habits and get the most out of your health and wellness journey.

If you’re ready to take the next step in your health and wellness journey, hiring a Health and Wellness or Personal Development Coach can help you get there. They will provide you with the tools and support you need to achieve your goals, while offering the accountability needed to stay on track.

Investing in a Health and Wellness Coach can be the key to unlocking a healthier, happier you.
If you are ready, why not book your FREE Discovery call Today at https://lesley-ann-whittle.10to8.com

22/03/2023

What wellness topics would you like to ses covered on this page? Share below ❤😀

21/03/2023

Eating 3 healthy meals is the ideal way to maintain both energy and a healthy weight.

20/03/2023

Want to feel more healthy and energetic?
What will you have for lunch?
TRUE or FALSE - If I change the way I eat, I will change the way I feel? 😀🍎🥑🍳

15/03/2023

Who would like to wake up in a more positive mood and feeling happy and energized to get more done?😍
Set a regular bedtime, and resist the temptation to get more out of the late evening.
😀 🛌

14/03/2023

BETTER SLEEP! 🛌

Anyone got a short fuse or a bad attitude? 🥴🤨

More sleep could be the life changing result you need. 🤸‍♀️ No one grows out of the need for sleep.

A lack of sleep results in feelings of drowsiness😴 and lack of energy, irritability, 😬 frustration and anxiety. 🤔

So how do you get a better night's sleep? 🤷‍♀️

One way is to set yourself a regular bedtime to stabilise your biological clock, ⏰ you will see results in about two weeks time if you are consistent. 😀

If you want to learn more ways to a better sleep, book a FREE 45 minute strategy call...
Reply .... "MORE SLEEP FOR ME" below 👇 Or MESSAGE ME.
😀❤

Address

Opening Hours

Monday	10:00 - 20:00
Tuesday	10:00 - 20:00
Wednesday	10:00 - 20:00
Thursday	10:00 - 20:00
Friday	10:00 - 20:00
Saturday	10:00 - 20:00

Website

http://www.lesleyannwhittle.com/

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