Healthy U

Healthy U We are community sharing healthy lifestyles while creating a healthy u and better u

😀Gotta try this🥤Coconut Bliss SmoothieIngredients- Coconut Bliss Smoothie- 2 Frozen Bananas- 1 whole Mango- 1 1/2 cups o...
28/06/2024

😀Gotta try this🥤

Coconut Bliss Smoothie

Ingredients

- Coconut Bliss Smoothie
- 2 Frozen Bananas
- 1 whole Mango
- 1 1/2 cups of Coconut Milk
- 3/4 of Pear Puree (or mango puree)
- 2 tablespoons of Shredded Coconut (unsweetened)
- 2 tablespoons of Chia Seeds

Preparation

Blend until smooth!
Serve and Enjoy
Source: Foodista

So many types of Smoothies, check this out😋Berry-licious Smoothie BowlIngredients- 1/2 oz. almond slices- 1/4 cup kiwi s...
03/05/2024

So many types of Smoothies, check this out😋Berry-licious Smoothie Bowl

Ingredients

- 1/2 oz. almond slices
- 1/4 cup kiwi slices
- 1/2 cup organic milk
- 1/2 cup plain greek yogurt
- 1/4 cup raspberries
- 1 cup frozen strawberries

Preparation

Source: Pink When

We LOVE This Banana Smoothie BoostIngredients- 2/3 cup almond milk- 1 frozen banana- shaved chocolate- 2 teaspoons coffe...
08/04/2024

We LOVE This Banana Smoothie Boost

Ingredients

- 2/3 cup almond milk
- 1 frozen banana
- shaved chocolate
- 2 teaspoons coffee
- 1 teaspoon honey

Preparation

Mix everything but shaved chocolate up in a blender. pour into glass and sprinkle chocolate on top.
Source: Foodista

Comfort Smoothie🍎😋 Apple Pie SmoothieIngredients- 1 tablespoon unsalted almond butter- 1 tablespoon unsalted almond bu...
03/04/2024

Comfort Smoothie🍎😋

Apple Pie Smoothie

Ingredients

- 1 tablespoon unsalted almond butter
- 1 tablespoon unsalted almond butter
- 1 tablespoon apple sauce
- 1/2 cup vanilla fat free yogurt
- 1 tablespoon 7 grain granola
- 1/4 teaspoon Ground cinnamon
- 1 teaspoon honey
- ice cubes
- 1 teaspoon Maple syrup
- 1/2 cup milk
- 1 red delicious apple, cut into pieces

Preparation

Combine all ingredients in a blender and pulse until smooth.
Serve immediately.

Source: Foodista

Smoothie Bowl are a HIT🌟🌟🌟🌟 Big Batch Smoothie BowlIngredients- 90 grams whey protein- 150 grams frozen strawberries- 15...
03/04/2024

Smoothie Bowl are a HIT🌟🌟🌟🌟
Big Batch Smoothie Bowl

Ingredients

- 90 grams whey protein
- 150 grams frozen strawberries
- 150 grams frozen blueberries
- 3 bananas
- 1 pomegranate
- 60 grams walnuts
- 30 grams pumpkin seeds
- 30 grams flaxseed
- 180 grams granola

Preparation

Blend frozen berries, kefir, and protein powder. It is best to do this in advance so it's not too icy cold. Portion out each serving and top with sliced bananas, pomegranate seeds, granola, ground nuts, and flax. Enjoy!
Source: spoonacular

16/03/2024

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