24/11/2025
Unlock a healthier you by recognizing these surprising symptoms of nutritional deficiencies in the body.
1. Itching or allergies could be a sign of zinc and omega-1 deficiency.
2. Frequent colds may indicate a need for vitamin C, vitamin D, and zinc.
3. Mood swings could be related to magnesium, B6, and omega-3 deficiencies.
4. Frequent lip explosions may point to iron, B2, and B6 deficiencies.
5. Brittle nails could be a sign of biotin, calcium, and protein deficiencies.
6. A lack of hunger may indicate a zinc deficiency.
7. Insomnia could be related to magnesium, calcium, and vitamin D deficiencies.
8. Swelling in legs may indicate a lack of protein and potassium.
9. Premature graying of hair could be a sign of copper and vitamin B12 deficiencies.
10. Burning sensations in hands and legs may point to vitamin B6 and B12 deficiencies.
11. Hair loss could be related to iron, zinc, and biotin deficiencies.
12. Yellow or blurry vision may indicate vitamin A and B12 deficiencies.
13. Difficulty focusing could be a sign of iron and omega-1 deficiencies.
14. Dry skin may point to fatty acid and vitamin A deficiencies.
15. Restless legs could be related to iron deficiency.
