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Pharmanex USA is a subsidiary of Nu Skin Company.

Pharmanex has risen to become a billion-dollar brand, the best-selling and best-quality functional food line in many countries around the world

13/06/2022

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12/06/2022

5 Great Reasons to Buy the May Issue of Men's Health
The Men's Health brand is a broad church. For all the talk of summer shape-ups and holiday bodies at this time of year, we know your motivations for training and eating well are far more varied and nuanced.
Our May issue, on sale now, caters to all tastes. Want to eat a little better while still enjoying every bite? Our 27-page Nutrition Special – including a rundown the UK's best healthy restaurants – is for you. Keen to live longer and feel stronger? Take inspiration from our guide to fitness at every age, with tips from top health scientists and septuagenarian powerlifters. More concerned with your mental strength? In an exclusive interview, our cover star, Sir Bradley Wiggins, discusses the role of cycling as an escape and how adversity can fuel ambition. Oh, and you'll also find the usual muscle-building circuits. Because they too have their place.

10/06/2022

The Best Morning Routine Warmup
Overhead Stretch
Start in the standing position as soon as you roll out of bed. Interlock your hands and reach up to the ceiling. Feel the stretch throughout your core. Then you're gonna come down, hinge your hips, and reach to the ground. You should feel the stretch of your posterior chain. Then, start walking your hands out into a high plank.

Spiderman Lunge with Thoracic Rotation
Once you’re in this high plank position from the stretch above, move your foot outside the right hand, and then drop that elbow down to the ground and rotate up to the ceiling. Come down, bring the leg back and repeat the same thing on the other side.

Scorpion Stretch
Lower yourself down to a flat position with your stomach on the floor and your arms stretched out. Lift one leg up and over the other and look the opposite direction. You’ll feel the stretch through your hip and the pec on the opposite side. Repeat on the other side. Push up to a high plank then up into a downward dog and walk your hands back and take it from the top with the overhead stretch and repeat the flow again.

“As you do this, you can increase the speed,” says Giordano. “If you increase the speed, we'll just increase the heart rate slightly and really get your blood flowing.” Best of all, he says that “through this flow, your body is going to be more ready to tackle that day ahead.”

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07/06/2022

A Physiotherapist Answers Your Questions About Managing Pain
Understandably, most of us don’t like to think too much about pain – after all, it’s bad enough when it’s happening. But managing pain – and differentiating between the different types in order to know how best to treat it – can be key when it comes to our overall health and wellbeing (as anyone who has experienced ongoing pain will tell you).

We put our questions to chartered physiotherapist Helen O’Leary, who specialises in helping treat sports injuries for everyone from professional rugby players to Cirque du Soleil performers. Here’s her expert guidance.

06/06/2022

The best exercises to increase testosterone
Weightlifting
“Research has shown that lifting heavier weights is the best form of exercise to boost testosterone,” says Dr. Jadick. “As muscle mass increases, it will trigger the body to produce more testosterone.”
He suggests performing two sets of three to five reps at 95 percent of your maximum effort, targeting larger muscle groups, like the quadriceps, hamstrings, back and chest. But don’t ignore smaller muscle groups, like the biceps, calves and shoulders: Strengthening your entire body helps prevent injury and speeds up your metabolism.
If you are new to weightlifting, hire a personal trainer for at least one session to show you the ropes so you don’t get injured.
High-intensity interval training
High-intensity interval training (HIIT) has also been shown to raise testosterone levels. A few studies suggest resting for one to two minutes between intervals has most benefits.
“I recommend lifting weights for 30 to 45 minutes two to three times per week,” says Dr. Jadick. “On your off days, do cardiovascular exercise or HIIT.”
This combination will not only enhance testosterone, it will also promote good heart health.

04/06/2022

What about joint pain in the knees, ankles or shoulders?
‘For this type of pain, depending on the cause, an anti-inflammatory gel may be a useful option. Knees or ankles, for example, are more “superficial” joints, so the gel doesn’t have to try and pe*****te multiple layers. As with back pain, though, ask yourself why the pain is occurring. Are you getting it after a run or HIIT session? Or perhaps it’s when you’re sitting down all day versus when you wake up in the morning.

‘The quicker you see an expert, the quicker we can help – which might include looking at your fitness or training programme and helping you tweak it. A physio will also be able to give you specific exercises to build your strength to prevent further injuries.’

$5 Wrist Stretches to Improve Mobility\Do your wrists give you issues when you're working out during exercises like press...$

02/06/2022

5 Wrist Stretches to Improve Mobility\Do your wrists give you issues when you're working out during exercises like presses or pushups? What about in your normal everyday life, when you type on the computer?
In the latest installment of “The Fix” with physical therapist Daniel Giordano, DPT, PT, CSCS and Samuel Chan, DPT, ATC, CSCS of Bespoke Treatments, Giordano provides the rundown on five wrist mobility exercises. These moves are great for everyone, whether you’re a weightlifter or simply spend too much time at a desk.
Follow along with Giordano to see all the stretches in action, then put them into practice to promote pain-free movement.
5 Wrist Mobility Stretches
Do five wrist rolls slowly one way, and then rotate them in the opposite direction. “The main thing we want to do is make sure we get every centimeter of that range of motion,” says Giordano. This will increase mobility and take pressure off of the joint.
The Wave
Interlock your fingers, then create a waving motion. Move through the range of motion and flexion-extension of the wrist.
Wrist Prayer Stretch
Put your hands together into prayer position at chest height. Push them together, keeping the palms and fingers together to create pressure, then move them down in front of you so you get a stretch all the way through your wrist into your forearms.

31/05/2022

Testosterone is a hormone that plays a powerful role in health.
Maintaining healthy levels of testosterone is important for gaining muscle mass, improving sexual function, and boosting strength (1Trusted Source).
Not to mention, alterations in testosterone levels have been associated with a number of health conditions, including obesity, type 2 diabetes, metabolic syndrome, and heart problems (2Trusted Source).
While many factors are involved in the regulation of testosterone, a healthy diet is key to keeping its levels in check and preventing them from dropping too low
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30/05/2022

Cyclists Have a Longer Lifespan, a New Study Suggests
We all know cycling is good for us, but research shows it's far more than just a get-fit-quick fix
With the warmer months approaching, now is a perfect time to get your bike out of the shed. But research suggests fair-weather cyclists are missing a trick; there are additional benefits to be had by making cycling a long-term habit.

A study recently published in the journal Sports Medicine has shown those who habitually travel by bike live longer, healthier lives. The review looked at 17 previous studies, encompassing a total data set of 478,847 participants, and found that casual cyclists – those for whom riding was a way of life and not merely a get-fit-quick fix – had a 23% better chance of avoiding premature death, as well as a significantly reduced risk of cardiovascular illness.
Crucially, you don’t need a Peloton parked in your living room to benefit. Epidemiologists concluded that just 130 minutes a week is sufficient to benefit life expectancy; that’s one commute to work and back, plus a trip or two to the shops. On top of that, there is a myriad of benefits to spending time outdoors, from getting your dose of vitamin D to significantly improving your mental health.

It's easier to get into the habit of cycling as the weather gets warmer, when it's more enjoyable to be outside. But for best results, make it stick.

29/05/2022

The CICO Diet Can Help You Lose Weight—at a Cost
THE CICO DIET isn't exactly new, even if this is the first time you're reading about it. And even "new" supposedly innovative diets aren't often based off of breaking research (yes, even Keto).

You see, the latest weight-loss fads only appear different. Diet marketers (yes, they exist) try to create this separation with their particular diet's set of rules, banned foods or food groups, and/or daily caps on certain nutrients.

But the truth is that most diets operate upon roughly the same mechanism: cutting calories. Whether it’s Whole30, Paleo, or Keto, the goal of these diet plans is to encourage (demand that?) you to eat less food overall, thereby losing weight.

27/05/2022

How to avoid heartburn when you lift weights
Work with gravity
Lying flat can allow your stomach contents to drift upward. So if, for instance, bench presses are giving you trouble, that’s a good time to do a seated machine press or an incline press.

Fuel up wisely
If you need something to eat before your session, make it an easily digestible carb, and eat only a little. If you go into the gym with a full stomach, there’s a greater likelihood you will have reflux—it’s that stomach-contents-pressing-on-the-valve thing again.

Take it easy on liquids
Swilling a lot of liquid, even water, can fill your stomach and precipitate reflux, too. Sipping from a straw can make things worse: You decrease the pressure in the chest and pull from the stomach, which raises the chance of something coming back up. Coffee lovers, you might be fine. Some people can drink it without trouble; others can’t tolerate a pre-workout sip. (Check out what else docs say you might be able to eat and drink when you have reflux).

Get the right OTC meds
If adjustments in your diet or body position don’t tame the burn, you might consider OTC meds. Here's what to know about the different types:

Basic antacids (like Tums, Rolaids, Mylanta, Alka-Seltzer): “These don’t change what’s going on; they just counteract the acid in your stomach so what comes up doesn’t burn so much,” says Dr. Schnoll-Sussman.
H2 Blockers: They don’t stop reflux, but these meds do reduce the amount of acid coming up. You know them as Pepcid AC and Tagamet.
PPIs: Proton-pump inhibitors are your next step after H2 blockers. They help inhibit an enzyme involved in producing acid. You have to pop them 30 minutes before a meal, which can be tricky if you work out in the morning. Brands include Nexium, Prilosec, Prevacid.

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