YogaSadhana

YogaSadhana YogaSadhana conducts yoga classes for Adults, Senior citizens and Kids. We also conduct Individual All sessions are conducted by certified Yoga Trainers.

Our Yoga sessions are focused towards the positive heath and mind of the participants. Our sessions are a combination of creative sequencing, a spirit of playfulness and a dose of inspiration to help deepen the practice there by nurturing body, mind and soul with yoga. The participants step off the mat feeling refreshed, nourished and balanced.

Each colourful instrument brings its own magic, shaping the energy of the space and gently transforming the environment ...
30/11/2025

Each colourful instrument brings its own magic, shaping the energy of the space and gently transforming the environment into a healing space
The sounds created during a Sound Healing session are an experience in themselves soothing, calming and deeply relaxing

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30/11/2025

15/10/2025

Yoga bricks are valuable props that enhance both alignment and stability during practice. They help in achieving correct posture, especially in poses that require greater flexibility or balance. By providing support, bricks allow practitioners to deepen stretches safely, prevent strain or injury, and gradually improve strength and flexibility.

Incorporating bricks into your practice also builds body awareness, making it easier to maintain proper form and experience the full benefits of each asana

Yoga bricks aren’t just for beginners! They help improve alignment, enhance balance, and deepen your stretches safely. U...
15/10/2025

Yoga bricks aren’t just for beginners! They help improve alignment, enhance balance, and deepen your stretches safely. Using bricks supports your body in challenging poses, prevents strain, and helps you build flexibility and strength gradually.
They’re a great way to explore proper posture and experience the full benefits of each asana with more awareness and confidence.

12/10/2025

03/02/2025

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