Karen Bonnett The Mindful Athlete Coach

Home
Karen Bonnett The Mindful Athlete Coach

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Karen Bonnett The Mindful Athlete Coach, Health & Wellness Website, .

I specialize in working with driven athletes who want to overcome self doubt, shed their should's and love themselves fully so they can become the best self, mentally, physically and spiritually to find their awesome and own their greatness

21/08/2025

Hey check out this amazing opportunity I had to be on Jenny Cohen - Dance to Heal Podcast. Here is the episode, message me if you would like to connect

Podcast Episode · Dance To Heal Podcast · 05/21/2025 · 27m

19/07/2025

Hey all time for a Free Workshop, Share this and bring a friend:
Have you ever felt like your own mind was your toughest opponent?
You're not alone. So many of my clients tell me the same thing—especially when they’re reaching for something big.

Let me share a story:
A client came to me right before a major race, filled with anxiety and fear of letting others down. Through the Mental Fitness Bootcamp, she didn’t just finish the race—she set a course record. But more importantly? She did it with calm and joy.

Her secret?
She trained her mind with the same focus and care she gave her body.

Here’s how you can start:
💭 Notice the Saboteurs – Identify your inner critics (like the Judge or Hyper-Achiever).
🧠 Build Mental Fitness – Practice daily resets (hand on heart, deep breath, “What do I need right now?”).
🏆 Celebrate Your Wins – Progress isn’t perfection. It's the courage to keep showing up.

How High Performers Train Their Mind for Success LIVE Free Training: Unleash Your Inner Champion With Karen Bonnett-Natraj on July 23, 2025 | Time: 4:00 PM PST/7:00 PM EST Register NOW What if success didn't have to cost you your peace of mind—or your joy?Do you find yourself hesitating, second-...

24/01/2025

I’ll never forget the first time I faced the dreaded “inner critic” during a 100-mile run. 💭

It whispered:
“You’re too tired.”
“You’re not cut out for this.”
“You should just stop now.”
"You are moving to slow"

But instead of giving in, I relied on mental fitness techniques to shift my focus, quiet that inner voice, and tap into my strength.

Fast forward 46, 100-mile runs, over 15 Ironman races, and countless miles on my bike later—those same strategies have become my secret to success.

Now, I’m teaching these methods in my FREE workshop on January 29, 2025, at 4 PM PST:

"Unleash Your Inner Champion: 3 Steps to Quiet Your Inner Critic and Create Unshakable Self-Confidence."

This session is for anyone ready to overcome self-doubt, regain control, and elevate their mindset. 🙌

Here is the link to check it out and sign up.
Register NOW :

Do you ever feel like you’re running on empty, giving so much to others that there’s little energy left for yourself?

14/01/2025

Hey You all, How about a Mental Tune-Up, Join me on Tune-In-Tuesdays at 4 pm, PST/7 pm EST. Here is the link:

Tune-In Tuesday is the perfect place to start. Let’s make 2025 your year of clarity and transformation—one step at a time...

Address

Website

http://www.themindfulathletecoach.com/

Alerts

Be the first to know and let us send you an email when Karen Bonnett The Mindful Athlete Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Karen Bonnett The Mindful Athlete Coach:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

Life Coaching

I am a Health and Performance Coach and I specialize in working with driven athletes who want to overcome self doubt and shed the “shoulds” and love themselves fully so they can become the best version of themselves, mentally, physically, and spiritually, to find their awesome and own their greatness.