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Mindful Connection A peaceful place where you can learn and share about mindfulness, how to be more present and connecting more deeply with yourself - body and mind.

16/10/2021
Meditation can have many benefits to your health, one of which being that it can help improve your attention, it can eve...
30/05/2021

Meditation can have many benefits to your health, one of which being that it can help improve your attention, it can even improve brain stability.

"Mindfulness can literally reshape your brain so that it functions differently. A Harvard study conducted by neuroscientist Sara Lazar in 2011 revealed that following eight weeks of mindfulness-based stress reduction, the cortical thickness in the hippocampus - an area associated with learning and memory - actually increased in size."
https://www.bcheights.com/2021/04/22/the-power-of-meditation/

When someone says the word “meditation,” what immediately comes to mind? Do you picture a Buddhist monk sitting cross-legged in a robe? Or maybe you’ve had the unfortunate experience of being bombarded with incessant Headspace ads on YouTube. You might even be drawn back to a memory of that pe...

Play the Earth Day Challenge five-in-a-row game 🌎Share with your friends and let them join! 🌱
21/04/2021

Play the Earth Day Challenge five-in-a-row game 🌎

Share with your friends and let them join! 🌱

13/04/2021

Feel the earth beneath your feet... ❤️

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