01/29/2026
Intentional movement
Somatic experiencing (SE) is a way to address any unprocessed tension or emotion that may be lingering in your body.
SE uses a body-first approach to address symptoms, with the idea that freeing unprocessed trauma can promote emotional healing.
One way to do this is through intentional movement.
“When we intentionally move, we can create a sense of safety in our bodies that we may not have experienced before, especially individuals who have stored trauma.”
Examples of intentional movement include:
dance
stretching
yoga
shaking
martial arts
qigong
tai chi
meditative walking
belly breathing exercises
“Intentional movement releases any stored energy while helping the brain recognize the difference between tension and relaxation.”
Practicing stillness
Being still allows us to be with our thoughts and feelings in a present state.
It taps into the brain’s default mode networkTrusted Source, which is when your brain briefly enters an idle state. This triggers what scientists call “self-generated cognition,” which includes things like daydreaming or letting your mind wander.
By momentarily disengaging from external stimuli, researchTrusted Source says people can better connect with their inner thoughts, emotions, and desires.
“We live in a world where stillness isn’t practiced enough, nor is it valued, but can be so nourishing to our minds and bodies.” . “It also allows space for emotions to come into … consciousness.”
Some ways to practice stillness are:
meditation
breathing exercises
sitting in nature
listening to calming music
repeating affirmations
progressive muscle relaxation
The bottom line
When an emotion is not fully processed, it may become “stuck” in the body.
However, emotional processing occurs in the limbic structures of the brain. While some areas of your body undoubtedly hold tension or may be associated with an emotional experience, ultimately, it’s the brain that reconstructs the emotion.
By using techniques to work through your emotions, like therapy, intentional movement, and shadow work, you can learn to move on from past traumas and release the associated bodily tension.
This Enlightenment is brought to you by “Our Cosmic Birther “ through vessel & healer Angel Mosely B•D•I Spiritual Metaphysical Healings
