WHY Nutrition

WHY Nutrition Transforming lives via nutrition. Discover healthy eating, science-backed wellness insights, and a range of quality food

We are a team of passionate food lovers who have come together to set up an experiential food retail platform called Planit. Planit intends to celebrate food across its various dimensions – discovering, shopping, preparing, presenting, consuming, and sharing. We believe that;
- Food is engaging, fun, and sexy - we’re therefore on a mission to
assemble a tribe united by its mutual love for food

- You deserve access to a world of food - from ingredients to finished
dishes, across a range of Indian and global cuisines

- Great quality food – authentic, fresh, clean label - is everyone’s right. And not at extortionate prices.

- Food must be sustainable – low carbon footprint, responsible
packaging, minimized food waste

💜 Jamun: The Fruit That Balances Blood SugarRich in anthocyanins, jamboline, and ellagic acid — jamun improves insulin s...
22/10/2025

💜 Jamun: The Fruit That Balances Blood Sugar

Rich in anthocyanins, jamboline, and ellagic acid — jamun improves insulin sensitivity, lowers glucose spikes, and protects cells with its strong antioxidant power. Ayurveda has long used it for Madhumeha (diabetes), and science now confirms its role in managing blood sugar.

👉 Enjoy fresh during season or use seed powder for year-round benefits.
💬 Have you ever tried jamun seed powder for sugar control?
🔁 Share this to spread the word about nature’s purple powerhouse.

🫒💚 Extra Virgin Olive Oil: Liquid Gold for Your HealthRich in polyphenols and healthy fats, EVOO protects your heart, lo...
17/09/2025

🫒💚 Extra Virgin Olive Oil: Liquid Gold for Your Health

Rich in polyphenols and healthy fats, EVOO protects your heart, lowers inflammation, and boosts brain function. The Mediterranean diet swears by it, and science confirms its role in longevity and reduced risk of chronic disease.

✨ Ayurveda calls good fats the carriers of vitality (ojas), and EVOO is the modern match — helping your body absorb fat-soluble vitamins.

👉 Drizzle it over salads, veggies, or soups — never overheat it.
💬 Do you prefer olive oil or ghee in your kitchen?
🔁 Share this to spread the liquid gold wisdom.

Greek Yogurt Parfait = Protein ✔️ Fiber ✔️ Antioxidants ✔️A quick, portable, and delicious way to fuel your day.
17/09/2025

Greek Yogurt Parfait = Protein ✔️ Fiber ✔️ Antioxidants ✔️
A quick, portable, and delicious way to fuel your day.

🥛✨ Dahi: The Everyday Superfood in Your KitchenRich in probiotics, calcium, and protein — dahi cools the gut, strengthen...
10/09/2025

🥛✨ Dahi: The Everyday Superfood in Your Kitchen

Rich in probiotics, calcium, and protein — dahi cools the gut, strengthens bones, and boosts immunity. Ayurveda praises it for improving digestion (agni), while science confirms it supports a healthy microbiome and better nutrient absorption.

👉 Have it plain, in smoothies, or as raita with your meals.
💬 Team sweet dahi or salty dahi? Comment below!
🔁 Share this with someone who can’t end a meal without a spoon of curd.

🌱💧 Chia: The Tiny Seed with SuperpowersRich in omega-3s, fiber, and plant protein, chia seeds keep you full, balance blo...
03/09/2025

🌱💧 Chia: The Tiny Seed with Superpowers

Rich in omega-3s, fiber, and plant protein, chia seeds keep you full, balance blood sugar, and boost heart health. When soaked, they form a gel that aids digestion and hydrates the body.

✨ Ayurveda values seeds for strength and vitality, while modern science confirms chia improves cholesterol and gut health.

👉 Add them to water, smoothies, or overnight oats.
💬 Tried chia pudding yet? Drop a “YES” if it’s on your breakfast table!
🔁 Share this to show how powerful small changes can be.

🌯 Spice, fiber, and flavor rolled into one!This Mexican Bean Burrito is packed with plant protein, vitamin-rich veggies,...
03/09/2025

🌯 Spice, fiber, and flavor rolled into one!
This Mexican Bean Burrito is packed with plant protein, vitamin-rich veggies, and wholesome carbs – making it the perfect on-the-go meal.

💚 Filling • Fresh • Satisfying

🥙 When your wrap is smarter than your snack shelfPacked with chickpea protein, fresh crunch, and zero nonsense.Fuel that...
28/08/2025

🥙 When your wrap is smarter than your snack shelf
Packed with chickpea protein, fresh crunch, and zero nonsense.
Fuel that actually fills.

✨ High in fiber. High in protein. Zero guilt.

👉 Roll with it today - would you grab this for lunch?

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