Ashley Brown Sound

16/12/2021

09/12/2021

Action shot by YogaLoveMana] from last nights class.

Wowza- such a release.

We focused on hip openers and towards the end of the yoga portion, I just started to cry tears of relief.

I’ve been very much in the process of facing certain self concepts that limit my capacity to give and receive love and support. Certain negative self views that were developed along my life journey through managing cptsd.

I got blessed with such a special moment to release deeply and share my sound from that space.

Stoked to call you a friend and collaborator YogaLoveMana]! The essence you bring to the table is outta dis world homie. Thanks for being you!

If y’all haven’t checked him out- do so! His page is tagged, he bringing da mana. Check out some of his other offerings and classes.

09/12/2021

Another yoga & sound class this evening with da homie !

Ps. Stay tuned- we got a weekend retreat coming in Jan!

07/12/2021

Hey Fam,

Take a breath- make a sOOOund

Let’s take a quick journey into inquiry and self reflection

This morning I’m pondering a concept…

the more I detach from the outcome of something, the more present I become to the authentic energy of my experience and how it organically and naturally wants to be expressed.

Okay, let me break this down more…

1. I want something and I see it going a specific way or that’s my desire

2. I acknowledge this desire & recognize it’s time to slow down.

3. I observe how my thoughts/ behaviors/vibe come together to create a force of energy wanting to move situations in the direction I perceive it going.

4. All fine and dandy with the exception, I may lose presence and be led by the idea rather than the truth

5. So when I recognize that force wanting to influence, I slow down and direct that energy through creativity.

6. Creativity feeds the self with the same energy and love you want to exert outside. Turns it inward for you to enjoy.

7. This allows you to stay present to what truly is occurring in each experience and what is mixed with the projection of your desires onto it.

8. By detaching from the emotional charge associated with the desired outcome, the energy becomes free to do what it naturally wants to do without your influence or manipulation!

9. That force of energy is passion, desire to create- it’s beautiful and being mindful if we are consciously creating with our passion or not is very helpful.

We can still be connected with the passion with an understanding of our direction while also remaining mentally flexible of out everything will unfold.

What are your thoughts?

03/12/2021

Part of my spoken word piece called Conscious Evolution on Spirit Whispers (available now on Bandcamp)

Link in bio!

I invite you to take a few deep breaths and actively listen to the message of this piece.

Would love to hear your thoughts on this topic!!

02/12/2021

“Do you remember”

Late night spoken word musings

30/11/2021

Sunday I got the privilege to offer a creativity and expression class for the lovely women of !

I have been leading classes like this since 2016 and truly am amazed by the uniqueness of each journey. No one class is ever the same and I LOVE that!

I’m a big advocate for less planning more improvisation when it comes creativity so each class is an experiment/ test of truly listening to the present moment and what wants to be explored or expressed!

Sundays class we explored the different versions of self through sound and expression.

We tapped into our inner child
We called forth our ancestors

And we sang for the women we are becoming!

Getting feedback like this always warms my heart big!

Next Sunday is our last class of this series with . Still time to join us

28/11/2021

Spirit Sees You

This piece was born from an internal conversation I had with myself in the mirror.

I was gazing at myself in the mirror, thinking about all the different lives I’ve lived and people I have been.

Reflecting on the layers of masks I’ve worn to be accepted and feel like I belong-

I started hearing “spirit sees you, and so hope you see you too” repeat over and over in my mind.

I knew this was the start to a spoken word piece so I sat down and began recording.

Spirit Sees You, is a reminder to celebrate everything you are and every role you have played to become who you are today!

24/11/2021

🌞 Sneak Peak 🌞

Break Free from Spirit Whispers

Check out my latest album on bandcamp now- link in bio!

This is a spoken word collection highlighting my conversations with spirit around patterns I witness within myself and life.

For those of you that are deep thinkers, love to explore consciousness and behavior patterns- this is for YOU!

I’ll be launching a soundscape version of this album soon, purely sound for self reflection and meditation.

23/11/2021

Spirit Whispers

11.23.21 💫

Spoken word album out now!!

Check link in bio & support ya gurl ❤️

Thank you for all the love and support!

I appreciate you, Fam!

Stay Tuned- I’ll be releasing a second part of this album that will just be soundscapes for self reflection

23/11/2021

Spirit Whispers

11.23.21 💫

Spoken word album out now!!

Check link in bio & support ya gurl ❤️

Thank you for all the love and support!

I appreciate you, Fam!

23/11/2021

Spirit Whispers

11.23.21 💫

Spoken word album out now!!

Check link in bio & support ya gurl ❤️

Thank you for all the love and support!

I appreciate you, Fam!

20/11/2021

Spirit Whipsers

20/11/2021

11.23.21