Wholistically Ignited

12/10/2021

Love to hear my clients are happy with my care! Kind words from my very first client, Anita 🤗

Interested in learning more about me or my services, please feel free to DM me!

13/09/2021

Did you know I offer a FREE health consultation? This is a free 20 minute discovery call where we discuss your health concerns, review a short questionnaire and go over how the process of nutritional therapy works.

If you’re wondering what working with me is like, please book your free consultation today! (Use the book now button)

You have absolutely nothing to lose, except 20 minutes 😉

12/09/2021

Indications of low stomach acid include:
❌ Indigestion/reflux
❌ Bits of food in stool
❌ Excess gas/burping
❌ Being uncomfortable with eating meat/having trouble digesting meat
❌ Gut infections

Your stomach acid is the first line of defense against anything living on the foods we eat.

If you have low stomach acid, you won’t be able to kill off those pathogens or properly digest your food.

To make stomach acid, you have to be in a calm state (as with all other necessary enzymes in digestion). Be sure to sit back, relax and take a few calming breaths before consuming your meals.

If these symptoms sound like you, let’s get together for a chat and take a deeper dive into what can be causing these issues for you.

10/09/2021

What’s in season for the month of September?

You guessed it…PUMPKINS! And…

* Broccoli
* Kale
* Eggplant

In addition, all of our other squashes are coming into season but luckily we get to keep some of our summer favorites just a little longer.

* Pear
* Peaches
* Melons

I encourage you to try something new this month and let me know how it went!

18/08/2021

Has anyone else ever been personally victimized by their smoothie looking super tasty and then being the opposite of tasty?

Just me?? Okay, cool. 🤣

13/08/2021

WholisticallyIgnited.com is officially live and accepting new clients!

There’s only a few spots open, don’t miss out.

Are you constantly bloated? Rushing to the bathroom after meals? Just can’t seem to get any sort of relief from your tummy troubles?

I can help! Book your free 20 minute consultation to find out how 🤗

Nutrition for Gut Health Are you struggling with everything digestion-related? Bloated or running to the bathroom right after you eat? Everything gives you an upset stomach? Book a Free Consultation “The human body has been designed to resist an infinite number of changes and attacks brought about...

13/08/2021

If you’re struggling with where to start on your journey to healing, start with these 4 steps.

☑️ drink half your body weight in ounce of water
* don’t wait until you’re thirsty to drink water, every cell in your body NEEDS water
☑️ eat a nutrient-dense, whole food diet
* ditch the Cheetos and Red Bulls (speaking from personal experience 😅)
☑️ manage stress
* spend time doing more things that make you happy. when you’re stressed out, your body isn’t digesting good properly OR detoxing properly
☑️ get more sleep
* skip the afternoon cup of joe, you don’t need more caffeine friend…you need more sleep!

If you’re ready to do a deep dive, schedule a FREE consultation with me on my website 😊
WholisticallyIgnited.com