MentalHealth ByLee

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MentalHealth ByLee

Hi, My Name is Lee Chestnutt and im super passionate in mental health as coming back from wanting to end all back in 2013.

I will be sharing many of my personal thoughts and feelings on my everyday struggles and also the good times. Qualified Life Coach
*Mental Health Advocate*
Public Speaker
*UUJ📖 BSC Communication and Counselling.

06/11/2025

Come with…

for some reiki.

On arrival you get greeted by the lovely Debbie with a big smile and hello. Walk in and the smells and warmth you get hits you and straight away I felt relaxed ☺️. (I thought yes this is where I need to be) Debbie sits you down explains what Reiki is about and what to expect or not expect in some cases.
You then jump up on the bed and relax and set your intentions for yourself and the amazing Debbie does her work 🫶.

I don’t want to go into great detail about what happens in the session as everyone’s experience is unique to them and it’s all very personal so to give my side of what happened can be very different for someone else.
I did however come away with a lot of interesting insights and I. Believe my intentions were met so for me that’s 🥰.

Thank you Debbie for the lovely experience 🫶.

All my heart ❤️,
Mentalhealthbylee x

22/10/2025

October is a big one

It’s World Mental Health Day and National Dyslexia Awareness Month in October. 2 things that hit close to home for me.

Being dyslexic and managing my mental health hasn’t always been easy, but it’s taught me so much about resilience, empathy, and most of all self-acceptance.

If you’ve ever felt misunderstood because of how your mind works, this video for you.

You’re not broken.
You’re not behind.
You’re just you.

07/10/2025

Spend the morning with me up at

My wonderful sister has asked me to do a video to help her promote her amazing business and to help men of all ages that it’s ok to look after yourself in many way.

In this video you’ll see me get vitamin jabs and a top up on my crows feet 😂. Emma has been in the beauty industry for over 20 years and I can confidently say she knows her sh.t.

Why not book you man friend, boyfriend, partner, brother, uncle or dad now.

All my heart ❤️
Mentalhealthbylee x

06/10/2025

Nothing more really to add. 🤷‍♂️

13/08/2025

This isn’t easy for me to share.

For a long time, I’ve struggled with body image and the way I see myself. Most of the time, I hide behind baggy clothes and every pic I see of me i just see all bad things.

But today, I’m stepping out of that comfort zone. I’ve lost 2 stone, and while I still have a way to go, I’m choosing to be proud of how far I’ve come rather than ashamed of how far I have to go.

This is me, unfiltered, a work in progress, but determined to keep showing up for myself. If you’re on your own journey, know that you’re not alone, and every step forward matters. 💪❤️

15/07/2025

RAW & REAL TRUTH 💬

Some of us became the “funny one”
because it was easier than explaining the pain.

It’s a mask we wear.
A way of surviving.

But don’t mistake the laughter —
for healing.

If you’re using humour to hide what hurts,
I see you.

And when you’re ready —
you’re allowed to feel more than just “funny.”

💬 Does this speak to you?

All my heart
Mentalhealthbylee x

23/06/2025

Video ➡️
This Week’s Tip 💡

You don’t have to feel fully ready to take the first step.

Healing doesn’t start with confidence it starts with courage.

Start where you are.
Tired, unsure, overwhelmed it still counts.

If you’ve been waiting for a sign… this is it.

💚

All my heart
Mentalhealthbylee x

22/06/2025

Sentimental Sunday 💭

You don’t need to be full of energy or positivity to be doing your best.

You might be holding things together quietly.
You might be exhausted.
You might be soft-spoken right now.

And that doesn’t mean you’re not showing up.

You are.
And that counts.

All my heart
Mentalhealthbylee x

20/06/2025

This week’s tip 💭

You’re not “too much” for having needs.
You’re allowed to ask.
You’re allowed to protect your peace.
You’re allowed to say, “This doesn’t feel okay for me.”

And if someone makes you feel like that’s too much they’re not your people.

All my heart
Mentalhealthbylee x

15/06/2025

Sentimental Sunday 💭

No medals. No applause. Just you — getting through the days, showing up when it’s hard, staying kind when it would be easier to shut down.

That deserves recognition. That is strength.

Be proud of yourself — even if it’s quiet.

I see you. And I’m glad you’re still here.

14/06/2025

Some people won’t get it.
Why you’re more tired.
Why you’re quieter.
Why you don’t show up the same anymore.

That’s okay.
Your healing doesn’t need their approval.

You don’t owe anyone an explanation for putting yourself first.

Keep being you❤️

All my heart
Mentalhealthbylee x

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