Lily Bumstead Yoga

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Lily Bumstead Yoga

Offering yoga classes for all.

25/08/2024

Come see me this week!

We are continuing our deep dive into sun salutations! Breaking it down into bite sized pieces, figuring out what works for our individual bodies, moving, breathing and maybe a little giggling ❤️ join us Tuesday at 6:30pm

Stretching and guided meditation on the Pilates reformer, a match made in heaven 🤍 join us for slow moves, peaceful tunes, and yoga Nidra written and shared by me! Join us Wednesday night at 6:45

17/04/2024

This face would love to see your face Wednesday nights at 6:45 for stretch and destress! Relieve tension and incorporate rest into your wellness routine 🤍 sign up though MINDBODY 🙌🏻

18/02/2024

I’d love to see you this week!

Sign up at www.eleven26yoga.com or download the eleven26yoga app!

11/02/2024

See you this week 🤗

Sign up at www.eleven26yoga.com or download the eleven26yoga app!

28/01/2024

It’s our last Monday together in January, which means it’s out last yoga for all focused on tadasana or mountain pose!

Join us this Tuesday night for restorative yoga, tune in and activate your parasympathetic@nervous system with us!

Save your spot at www.eleven26yoga.com or download the eleven26yoga app!

15/01/2024

The first restorative yoga and yoga nidra event of the year is in the books 🤍 thank you to everyone who came out to spend a few hours connecting, resting, and maybe even letting go of a few things that have been weighing you down.

I love sharing these practices with you, my community. My hope is that it invites some ease as you navigate this lifetime🤍

15/01/2024

A new week 🤗 let’s practice together!

Monday night is now Yoga For All! Lots of options, modifications, and props, offered in a supportive environment. I can’t wait to practice with you!

Come rest with us on Tuesday night! Long holds, lots of props and you!

Let me know if you have any questions 🙌🏻. Sign up at www.eleven26yoga.com or download the eleven26yoga app!

07/01/2024

Looking forward to our first beginner hang of 2024!! This weeks focus:
•breath
•building your base
•tadasana or mountain pose

We’d love to have you join our Tuesday night rest sesh! Long holds, a warm, quiet and dark room, lots of props and you!

Questions? I’d love to chat! Yoga is for everyone, and this includes you❤️ If you’ve ever felt left out or left behind in a class, I’d love to invite you to practice with me!

31/12/2023

I’m not here to tell you not to make any new year resolutions or set any intentions. I’m just here to share my approach to the new year, which is asking myself why. I’m heading into 2024 lead by curiosity about the decisions, feelings and thoughts I have. No judgement, just curiosity and I hope you’ll join me 🤍

26/12/2023

Looking for some rest after your festivities? Join us Tuesday for restorative yoga!

Sign up at www.eleven26yoga.com or download the eleven26yoga app!

19/12/2023

We all have a limit. It doesn’t matter who you are, at some point we all start to breakdown. None of us are getting out of here alive, we might as well take care of ourselves while we are here 🤍

Join us for deep rest tomorrow at 7pm, long holds, lots of props and slow steady exhales.

Reserve your spot at www.eleven26yoga.com or download the eleven26yoga app

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http://www.lilybumsteadyoga.com/

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25/08/2024

17/04/2024

18/02/2024

11/02/2024

28/01/2024

15/01/2024

15/01/2024

07/01/2024

31/12/2023

26/12/2023

19/12/2023

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Contact The Practice

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