HealthyU LLC

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HealthyU LLC

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I help Busy Women Optimize their Health with 1:1 Individualized, High-Quality Care with Functional Medicine Lab Testing & a Personalized Treatment Plan that is Unique to Your Body & Lifestyle.

05/11/2021

Are you your own biggest obstacle on your journey to healing? 🤔

You can’t heal a body you hate.

If you’re constantly feeding yourself a negative narrative, you will never overcome your biggest obstacle when it comes to healing 👉🏻 you.

I’m here to remind you that you DESERVE to heal and it’s absolutely possible for you ✨

You simply need the right guidance and support. Tag a friend that needs to hear this! 👯‍♀️

Mindset is everything 💜

27/10/2021

Sleep is for the dead ☠️
WRONG!!!!!!!

Sleep is sooooo important for many reasons:
Boosts immunity 🤒
Prevents weight gain (yay cortisol!)
Strengthens your heart ♥️
Improves mood 😃
Increases productivity
Increases exercise performance 🏃🏼‍♀️
Improves memory 🧠
Tag a friend that needs to hear this!

26/10/2021

Tag a friend that suffers from sleep deprivation 🙋‍♀️

This specific client was waking up at 5:30am, not eating breakfast until about 2pm, then not going to bed until 12am! 😳 😴

It’s all about making those small changes that can make a HUGE difference! Getting a good nights rest can impact your day on so many levels.

Sleep deprivation can cause:
Memory issues 😕
Mood changes 🥺
Weakened immunity 🤒
Risk for diabetes 💊
Low s*x drive 💔
Troubles thinking 💭 and concentration
Risk for injuries or accidents 🚑
Weight gain 😵‍💫
High blood pressure 🩸
Risk for heart disease ❤️
And poor balance 🤸‍♀️

Head over to my website to opt-in for a FREE EBook on how to get Endless Energy!!

22/10/2021

Feeling foggy?! ☁️ Tag a friend that suffers from brain fog.

The top 5 triggers of brain fog…🧠
😵‍💫 Stress
😴 Lack of sleep
🧬 Hormone changes
🍕 Diet
💊 Medications/Medical conditions

If you’re suffering from brain fog and want to relieve these nagging symptoms for GOOD, I highly recommend looking into Functional Medicine.

This is what I do and I’d love to help you out!

DM me if you want to work together to resolve your brain fog for good!

I help Busy Women, Young and Old, Optimize their Health with 1:1 Individualized, High-Quality Care with Functional Medicine Lab Testing and a Personalized Treatment Plan that is Unique to Your Body & Lifestyle

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http://www.HealthyU-clinic.com/

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