The Green Path

29/08/2023

Plant-based diets are a great choice for athletes of all levels. They are packed with nutrients that support performance and recovery, and they can help you reach your goals.

Here are some examples of athletes who follow plant-based diets:

👉 Venus and Serena Williams: These tennis legends have been vegan for over 20 years.
👉 Lewis Hamilton: The Formula One driver has been vegan for several years.
👉 Tom Brady: The NFL quarterback has been plant-based for several years.
👉 David Haye: The boxer has been vegan for over a decade.
👉 Patrik Baboumian: The strongman is vegan and holds the world record for the heaviest deadlift by a vegan.

These are just a few examples of the many athletes who are thriving on plant-based diets. If you're an athlete, there's no reason why you can't do the same!

28/08/2023

Are you ready to make a change for yourself, the planet, and animals? Follow these tips and start your plant-based journey today!

26/08/2023

Looking for a healthier and more sustainable way to get your protein? There are many delicious and nutritious plant-based protein options available. Start by adding more beans, lentils, tofu, tempeh, and nuts to your diet.

25/08/2023

Here are some simple ways to swap butter for mashed avocado:

👉 On toast: Spread mashed avocado on toast instead of butter.
👉 In smoothies: Add mashed avocado to smoothies for a creamy and nutrient-rich boost.
👉 In baked goods: Use mashed avocado instead of butter in cakes, muffins, and other baked goods.
👉 In savory dishes: Mashed avocado can be used as a spread for sandwiches, wraps, and tacos. It can also be added to salads, soups, and stews.

Here are some additional reasons why vegans avoid butter:

👉 Butter is made from milk, which is a byproduct of the dairy industry. The dairy industry is cruel to animals and has a negative impact on the environment.
👉 Butter is not necessary for a healthy diet. There are many plant-based alternatives to butter that are just as delicious and nutritious.

If you're looking for a healthier and more ethical way to enjoy your favorite foods, consider swapping butter for mashed avocado. It's a delicious and nutritious choice that is perfect for vegans and non-vegans alike.

24/08/2023

Did you know that you can make delicious and creamy dairy-free ice cream with just overripe bananas? It's true!

Simply freeze overripe bananas for at least 24 hours, then blend them with your favorite toppings until smooth. You can add cocoa powder, peanut butter, nuts, or whatever else you like. This is a great way to use up overripe bananas and it's a delicious and healthy treat.

Consider making this dairy-free ice cream recipe with overripe bananas. It's a great way to use up food waste and it's a delicious treat that you can feel good about eating.

23/08/2023

Environmentalism doesn't have to be drastic. Small, sustainable choices and gradual shifts in habits can make a big difference. Here are a few examples:

👉 Bring your own reusable bags to the store.
👉 Turn off lights when you leave a room.
👉 Unplug electronics when they're not in use.
👉 Recycle and compost.
👉 Eat less meat.
👉 Choose sustainable products.

A reminder that small changes can make a big difference for the environment.

22/08/2023

These Adzuki Bean Bowls are a delicious and nutritious plant-based meal that is perfect for any time of day. They are made with adzuki beans, which are a good source of protein and fiber. They are also packed with flavor, thanks to the addition of ginger, garlic, and sesame oil.

Adzuki beans are a type of legume that is native to East Asia. They are a good source of protein and fiber, and they are also low in calories. Adzuki beans are a versatile ingredient that can be used in a variety of dishes, including salads, soups, and stews.

These Adzuki Bean Bowls are a great way to incorporate adzuki beans into your diet. They are packed with flavor and nutrition, and they are easy to make. This recipe is a great option for people who are looking for a delicious and healthy plant-based meal.

If you are looking for ways to adopt a plant-based diet, these Adzuki Bean Bowls are a great place to start. They are a delicious and nutritious meal that is sure to please.

Ingredients:
1/2 large Napa cabbage head, sliced (6 1/2 cups)
3 small carrots, shaved with a vegetable peeler
1 cup sugar snap peas, sliced
2 tablespoons sesame seeds, more for serving
1 cup cooked brown rice
2 tablespoons chopped fresh cilantro leaves, more for serving
1 1/2 cups cooked adzuki beans, drained and rinsed
2 avocados, sliced
1 small fresh red chile, sliced

Sesame Miso Dressing (makes extra):
1/4 cup white miso
1/3 cup rice vinegar
1/4 cup olive oil
3 tablespoons tamari
1 tablespoon toasted sesame oil

You can see the full recipe here 👇
https://bit.ly/Adzuki-Bean-Bowls-Recipe

21/08/2023

👉 Almond milk is made from almonds and is a good source of calcium and vitamin E. It has a mild flavor and can be used in a variety of recipes.

👉 Oat milk is made from oats and is a good source of fiber. It has a slightly sweet flavor and is often used in smoothies and coffee.

👉 Soy milk is made from soybeans and is a good source of protein and calcium. It has a neutral flavor and can be used in a variety of recipes.

👉 Cashew milk is made from cashews and has a rich and creamy texture. It is a good source of vitamins and minerals.

👉 Coconut milk is made from coconut cream and has a thick and creamy texture. It is a good source of saturated fat, but it is also high in calories.

When choosing a plant-based milk, it's important to consider your taste preferences and nutritional needs. So next time you're at the store, be sure to give one of these delicious alternatives a try!

19/08/2023

Did you know that plastic toothbrushes take hundreds of years to decompose in landfills? That's why it's so important to swap them out for bamboo toothbrushes! Bamboo toothbrushes are biodegradable and compostable, so they won't end up in landfills. They're also soft on your gums and teeth, and they're naturally antibacterial.

So next time you're looking for a new toothbrush, make the switch to bamboo! It's a small change that can make a big difference for the environment.

17/08/2023

17/08/2023

Aquafaba can be whipped up to make meringues, mousses, and other desserts. It can also be used to bind ingredients together in cakes, cookies, and other baked goods. Aquafaba is a great option for vegans and those who are allergic to eggs.

Here are some tips for using aquafaba as an egg substitute:

👉 Drain and rinse the chickpeas before using the aquafaba.
👉 Whip the aquafaba until it is light and fluffy, similar to the texture of egg whites.
👉Add 1/4 teaspoon of cream of tartar to the aquafaba before whipping to help it hold its shape.
👉 Aquafaba can be used in a 1:1 ratio to eggs in most recipes.

Aquafaba is a versatile ingredient that can be used in many different recipes. So next time you're baking or cooking, give aquafaba a try!