YOKA HEALTH

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YOKA HEALTH

We provide holistic solutions that range from HOME CONSULTATION and ONLINE CONSULTATION with Doctors

14/01/2022

Work from Home???
Suffering from pain and less productivity??
seeking help for relieve pain and better mobility??
Call 8850338741

18/07/2021

04/03/2021

“Health is a state of complete harmony of the body, mind and spirit."

11/10/2020

Do you know your mobile can harm your neck??

Do you know how much time are you using your phone daily??

Do you know what is ??

Staying many hours in what experts call the "FORWARD HEAD POSTURE" leads to unexpected problem : a condition causing severe and constant pain in the neck, upper back and shoulders,

4 Quick Tips to avoid

1. Make an effort to stay in a neutral position so that your ears are aligned with your shoulders

2. Simply hold your phone in front of your face while keeping your back straight.

3. If you look down at your device do it just with your eyes.

4. Avoid spending hours each day hunched over and remember to take frequent breaks.

10/10/2020

Have you experienced back pain in your lifetime??

Were you not able to complete you important task because of pain??

Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability worldwide.

Simple & Quick Tips to avoid Back Pain.....

1. Take care of your posture.
2. Exercise Regularly.
3. Follow proper healthy diet.
4. Perform Stretches.
5. Consult your Physiotherapist or Doctor.

08/10/2020

How many of you experienced pain while lifting your child??

How many of you experienced pain while walking and playing with your little child??

Have you observed your posture???

Posture does matter!!!

Then what is the goal of ??

The goal of is to reduce stress and eliminate injuries and disorders associated with the overuse of muscles, bad posture, and repeated tasks.

Faulty posture and overuse kill the productivity and happiness...!!!

GREAT POSTURE = GREAT PRODUCTIVITY.

Address

NAVI MUMBAI

Website

http://yokahealth.com/

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