Free Your ED Psychotherapy

09/01/2023

Growth is possible, step by step! “Sometimes part of the growth and healing is about exiting sooner instead of not entering at all.” Thank you ✨

12/08/2022

Two great quotes I shared with my clients today, reminding them to be true to themselves and not their EDs. True personality shines through and guides us like a beam of light!

08/08/2022

Sort out emotion myths from emotion facts! I’m teaching this today in my DBT group!

28/07/2022

Created some with my clients today and placed them in Cielo House’s little garden!

28/01/2022

Welcome and entertain all thoughts, feelings, and urges - even if they are difficult! When we stop fighting our bodies, our bodies stop fighting us. When we stop fighting reality we gain peace.

15/08/2021

19/05/2021

What would it look like if we valued our insides as much (or more than) our outsides?

17/05/2021

Our bodies need fuel to run. You wouldn’t try to drive on an empty gas tank, right? Good is our fuel. We could always use a little reminder to eat!!

13/05/2021

Freedom from ED looks like: We can wear anything and eat anything that suits us. Thanks spoken like a true intuitive eater!

12/05/2021

Listen to your body - we can get so caught up in listening to our mind that we can forget the wisdom our body holds. Taking a moment to pause and center myself in my body almost always helps me better understand my emotional state.

09/05/2021

Happy Mother’s Day! We can all be mothers to our inner child today.

08/05/2021

We are constantly renegotiating our relationship with movement— at least I know I am!! Movement brings me fulfillment and joy when I am mindful to engage in it while also listening to my body’s limits.